Sterling Yoga & Wellness Center

Prerecorded - Chair Stretch 1
with Frank

August 18 (Thursday)
at 11:00 am

Class length
45 minutes

Class location
Content Library

THIS CLASS IS PRERECORDED SPECIFICALLY FOR TODAY'S DATE IN MIND, SO EACH CLASS IS DIFFERENT, AND THE RECORDING WILL BE AVAILABLE FOR STUDENTS IN THIER CONTENT LIBRARY FOR 48 HOURS. ONCE CONTENT IS ACTIVE (DATE OF CLASS) STUDENTS WILL BE UNABLE TO REMOVE THIER CLASS RESERVATION.

THIS IS A $12 DROP-IN; $100 CLASS PACKAGE; OR UNLIMITED PACKAGE CLASS.

DESCRIPTION
This class is wonderful for anyone who thinks they "can't do yoga".  Good beginning to gain range of motion, stretching, strengthening (using light weights for osteoporosis prevention), and balance using a chair to support these poses.  No floorwork.

PROPS NEEDED (PREFERRED)**
Cut-Out Chair, 4 Mexican/Sturdy Iyengar Blankets), 2 Wood Bocks, 2 4" Foam Blocks, 1 Quick Release, 2 of either Buckle or Iyengar Straps, 2 bolsters, and a Yoga Mat (maybe 2).

**It's important to have sturdy, safe props when you are working on alignment for health.

Reservations

Sorry - that class has already taken place!

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