Sterling Yoga & Wellness Center

ST - Back Bends
with Sterling
CANCELLED

Sorry - that class has been cancelled!

July 25 (Saturday)
at 10:00 am

Class length
75 minutes

Class location
Amethyst Studio

THIS IS A $18 DROP-IN; $150 CLASS PACKAGE; OR UNLIMITED PACKAGE CLASS.

DESCRIPTION
Chest openers and back bends are known for their uplifting therapeutic effects. Let's practice some heart openers so our breath can flow through these stressful times.

PROPS NEEDED
Chair, 3 blankets (or towels), 2 blocks (or thick hardback book), and strap (or tie or belt)

STUDIO PROP DISCLAIMER
Blankets and other fiber props are not available for use during this time, so students will need to bring their own, or their substitutes listed above.
Blocks, chairs, and mats are available, but we ask that you wipe those down by doing your part, or select to bring your own to use.
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