ON - Restorative
October 18 (Sunday) at 9:45 am (GMT-04:00)

Online Class

Instructor
Sterling
Class length
1 hour 15 minutes
Room name
Online
THIS IS A $18 DROP-IN; $150 CLASS PACKAGE; OR UNLIMITED PACKAGE CLASS.

DESCRIPTION
This class uses various props like blankets, bolsters, belts, blocks, sand bags, and more to create a pose that supports the body in learning how to relax.  As research shows, constant stress creates dis-ease in the body, so practice with us each week to educate the nervous system to support our body and mind for longevity.

Restorative yoga is known to aid in comfort for conditions ranging from sleeplessness, headaches, and depression to pregnancy, recovery from childbirth, minor injuries, and life changing events. This practice is suitable for all ages.

PROPS NEEDED
Please have available 4 blankets (or towels), 2 blocks (or thick hard back books), 1 strap (or tie or belt), 1 chair, and 1 bolster (or pillow).

Sorry - that class has already taken place!