ON - Pranayama
October 30 (Friday) at 4:00 pm (GMT-04:00)

Online Class

Instructor
Sterling
Class length
1 hour
Room name
Online
THIS IS A $12 DROP-IN; $100 CLASS PACKAGE; OR UNLIMITED PACKAGE CLASS.

DESCRIPTION
This class will begin with Savasana/Lying down relaxation, so make sure you are comfortable, warm, safe and without distractions. I will lead you through a deep relaxation of the nervous system. After we have completely relaxed (or at least the best we can), we will begin a guided breathing practice to assist us in having better health and longevity.

PROPS NEEDED
3 sturdy blankets (or towels), and 3 more blankets or towels

Sorry - that class has already taken place!