Sterling Yoga & Wellness Center

Online - Shoop
with Abbey

ONLINE

November 9 (Monday)
at 7:30 pm (GMT-05:00)

Class length
45 minutes

Class location
Online via Zoom

THIS IS A $10 DROP-IN; OR 5-CLASS PACKAGE FOR $40

DESCRIPTION

SHOOP is a fun spin on hoop dance and fitness created by Abbey O’Brien. Traditionally, Abbey’s classes have focused on tricks and learning how to weave movements together. SHOOP is a more accessible class because only prerequisite is being comfortable with waist hooping and building from there, so if you can waist hoop, you can SHOOP!

SHOOP blends abdominal toning, leg and glute strengthening, low impact but intense cardio dance, balance, and coordination improvement to upbeat African dance music. This workout will get your heart rate up and put a smile on your face! We can’t wait to see you!

PROPS NEEDED (PREFERRED)**
Hoop

Reservations

Sorry - that class has already taken place!

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