Sterling Yoga & Wellness Center

ON - Yoga for Depression
with Brynn

ONLINE

November 7 (Saturday)
at 10:00 am (GMT-05:00)

Class length
75 minutes

Class location
Online via Zoom

THIS IS A $18 DROP-IN; $150 CLASS PACKAGE; OR UNLIMITED PACKAGE CLASS.

DESCRIPTION
Yoga for Depression is an introduction into various yogic practices that can be used to help with symptoms of depression and overall sadness. This class focuses on an active, energizing asana (physical posture) practice that is heavily influenced by the sequence created by BKS Iyengar. This class is appropriate for all levels of practice, with variations offered according to the needs of the practitioner.

PROPS NEEDED (PREFERRED)**
Cut-Out Chair, 4 Mexican/Sturdy Iyengar Blankets), 2 Wood Bocks, 2 4" Foam Blocks, 1 Quick Release, 2 of either Buckle or Iyengar Straps, 2 bolsters, and a Yoga Mat (maybe 2).

**It's important to have sturdy, safe props when you are working on alignment for health.

Reservations

Sorry - that class has already taken place!

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