ONLINE - Pranayama
May 22 (Friday) at 4:00 pm (GMT-04:00)

Online Class

Instructor
Sterling
Class length
1 hour
Room name
Online
THIS CLASS IS NOT RECORDED - MUST ATTEND LIVE


This class will begin with Savasana/Lying down relaxation, so make sure you are comfortable, warm, safe and without distractions.  I will lead you through a deep relaxation of the nervous system.  After we have completely relaxed (or at least the best we can), we will begin a guided breathing practice to assist us in having better health and longevity.  

Sorry - that class has already taken place!