ONLINE - Yin Yoga
with Laura

During Yin Yoga, we focus on the fascia (the connective tissue of the body), and also the smaller muscle groups. Students will move through seated twists, seated forward folds, and some hip & spine work on the back. Although a much more gentle form of yoga asana, students are encouraged to remain present while holding each pose for an extended period of time (five-to-eight minutes per pose).

You may need two blocks (or books) and a strap (or scarp or tie).