Sterling Yoga & Wellness Center

ONLINE - Pranayama
with Sterling

ONLINE

May 29 (Friday)
at 4:00 pm (GMT-04:00)

Class length
60 minutes

Class location
Online via Zoom

THIS CLASS IS NOT RECORDED - MUST ATTEND LIVE


This class will begin with Savasana/Lying down relaxation, so make sure you are comfortable, warm, safe and without distractions.  I will lead you through a deep relaxation of the nervous system.  After we have completely relaxed (or at least the best we can), we will begin a guided breathing practice to assist us in having better health and longevity.  

Reservations

Sorry - that class has already taken place!

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