ONLINE - Gentle w/Restorative

Gentle yoga classes incorporate safe alignment, gentle movement/postures and calming breath work, concluding with a restorative yoga posture. Most classes begin with an element of self-massage and progress through a series of movements that are often accompanied by the use of props. This class is appropriate for those managing an injury or illness, less mobility, beginning students, and those looking for a softer, less vigorous practice.