ON - Donation Freedom of the Hips
with Frank
ON - Donation Freedom of the Hips
with Frank
with Frank
ONLINE
July 4 (Saturday)
at 10:00 am (GMT-04:00)
Class length
75 minutes
Class location
Online via Zoom
THIS CLASS IS NOT RECORDED
Spend the holiday with Frank! Not only do we need mobility in the hips but we also need to learn stability. Appropriate for all levels, this class will be a recharge for one of the most important joints in the body.
PROPS NEEDED
One blankets (or towels), two block (or thick hardback book), and strap (or tie or belt)
One blankets (or towels), two block (or thick hardback book), and strap (or tie or belt)
Reservations
Sorry - that class has already taken place!