ON - Donation Freedom of the Hips
July 4 (Saturday) at 10:00 am (GMT-04:00)

Online Class

Instructor
Frank
Class length
1 hour 15 minutes
Room name
Online
THIS CLASS IS NOT RECORDED

Spend the holiday with Frank! Not only do we need mobility in the hips but we also need to learn stability. Appropriate for all levels, this class will be a recharge for one of the most important joints in the body.

PROPS NEEDED
One blankets (or towels), two block (or thick hardback book), and strap (or tie or belt)



Sorry - that class has already taken place!