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Sterling Yoga & Wellness Center

Sterling Yoga & Wellness Center

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Sterling Yoga & Wellness Center
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Schedule ST - Donation Freedom of the Hips (July 4, 10:00 am)
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ST - Donation Freedom of the Hips

Taught by Frank
July 4, 2020 10:00 am ยท 1 hour 15 minutes Amethyst Studio
THIS CLASS IS NOT RECORDED

Spend the holiday with Frank! Not only do we need mobility in the hips but we also need to learn stability. Appropriate for all levels, this class will be a recharge for one of the most important joints in the body.

PROPS NEEDED
One blankets (or towels), two block (or thick hardback book), and strap (or tie or belt)

STUDIO PROP DISCLAIMER
Blankets and other fiber props are not available for use during this time, so students will need to bring their own, or their substitutes listed above.
Blocks, chairs, and mats are available, but we ask that you wipe those down by doing your part, or select to bring your own to use.

This class has already taken place

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