Sterling Yoga & Wellness Center

ST - Donation Freedom of the Hips
with Frank
CANCELLED

Sorry - that class has been cancelled!

July 4 (Saturday)
at 10:00 am

Class length
75 minutes

Class location
Amethyst Studio

THIS CLASS IS NOT RECORDED

Spend the holiday with Frank! Not only do we need mobility in the hips but we also need to learn stability. Appropriate for all levels, this class will be a recharge for one of the most important joints in the body.

PROPS NEEDED
One blankets (or towels), two block (or thick hardback book), and strap (or tie or belt)

STUDIO PROP DISCLAIMER
Blankets and other fiber props are not available for use during this time, so students will need to bring their own, or their substitutes listed above.
Blocks, chairs, and mats are available, but we ask that you wipe those down by doing your part, or select to bring your own to use.
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