ON - Donation Yin Yoga
July 5 (Sunday) at 6:30 pm (GMT-04:00)

Online Class

Instructor
Laura
Class length
1 hour
Room name
Online
THIS CLASS IS NOT RECORDED

DESCRIPTION
During Yin Yoga, we focus on the fascia (the connective tissue of the body), and also the smaller muscle groups. Students will move through seated twists, seated forward folds, and some hip & spine work on the back. Although a much more gentle form of yoga asana, students are encouraged to remain present while holding each pose for an extended period of time (five-to-eight minutes per pose).

PROPS NEEDED
Two blocks (or thick hardback books) and a strap (or belt or tie).

Sorry - that class has already taken place!