Online - Exercise for Parkinson's
with Sterling

This class is designed to support movement, flexibility, create muscle memory, strengthen balance, and provide a community of "like moving" people to share the experience of aging with PD.

Class not limited to PD - We've had people in class with MS, CIDP-GBS, dementia, or any nervous system disorder.

PROPS NEEDED (PREFERRED)**
Chair

**It's important to have sturdy, safe props when you are working on alignment for health.