Sterling Yoga & Wellness Center

ON - Back Bends
with Sterling

ONLINE

July 11 (Saturday)
at 10:00 am (GMT-04:00)

Class length
75 minutes

Class location
Online via Zoom

THIS IS A $18 DROP-IN; $150 CLASS PACKAGE; OR UNLIMITED PACKAGE CLASS.

DESCRIPTION
Chest openers and back bends are known for their uplifting therapeutic effects. Let's practice some heart openers so our breath can flow through these stressful times.

PROPS NEEDED
Chair, 3 blankets (or towels), 2 blocks (or thick hardback book), and strap (or tie or belt)

Reservations

Sorry - that class has already taken place!