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Sterling Yoga & Wellness Center

Sterling Yoga & Wellness Center

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Sterling Yoga & Wellness Center
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Schedule ST - Back Bends (July 11, 10:00 am)
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ST - Back Bends

Taught by Sterling
July 11, 2020 10:00 am ยท 1 hour 15 minutes Amethyst Studio
THIS IS A $18 DROP-IN; $150 CLASS PACKAGE; OR UNLIMITED PACKAGE CLASS.

DESCRIPTION
Chest openers and back bends are known for their uplifting therapeutic effects. Let's practice some heart openers so our breath can flow through these stressful times.

PROPS NEEDED
Chair, 3 blankets (or towels), 2 blocks (or thick hardback book), and strap (or tie or belt)

STUDIO PROP DISCLAIMER
Blankets and other fiber props are not available for use during this time, so students will need to bring their own, or their substitutes listed above.
Blocks, chairs, and mats are available, but we ask that you wipe those down by doing your part, or select to bring your own to use.

This class has already taken place

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