ON - Chair Stretch 1
August 11 (Tuesday) at 11:00 am (GMT-04:00)

Online Class

Instructor
Frank
Class length
45 minutes
Room name
Online
THIS CLASS IS ONLY RECORDED IN THE FIRST FULL WEEK OF THE MONTH. YOU MUST BE REGISTERED AND PAID FOR THAT CLASS TO RECEIVE THE RECORDING.

THIS IS A $12 DROP-IN; $100 CLASS PACKAGE; OR UNLIMITED PACKAGE CLASS.

DESCRIPTION
This class is wonderful for anyone who thinks they "can't do yoga".  Good beginning to gain range of motion, stretching, strengthening (using light weights for osteoporosis prevention), and balance using a chair to support these poses.  No floorwork.

PROPS NEEDED
A Chair

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