Sterling Yoga & Wellness Center

ON - Yoga Level 1/2
with Frank

ONLINE

August 12 (Wednesday)
at 9:45 am (GMT-04:00)

Class length
75 minutes

Room name
Online

THIS IS A $18 DROP-IN; $150 CLASS PACKAGE; OR UNLIMITED PACKAGE CLASS.

DESCRIPTION
Introduction to poses and developing a practice of home study. For the seasoned practitioner a deeper level of awareness and subtleties of the poses will be taught.

PROPS NEEDED (PREFERRED)**
Cut-Out Chair, 4 Mexican/Sturdy Iyengar Blankets), 2 Wood Bocks, 2 4" Foam Blocks, 1 Quick Release, 2 of either Buckle or Iyengar Straps, 2 bolsters, and a Yoga Mat (maybe 2).

**It's important to have sturdy, safe props when you are working on alignment for health.

Reservations

Sorry - that class has already taken place!