RT - Donation Shoop on the Roof
August 6 (Thursday) at 7:30 pm

Instructor
Abbey
Class length
45 minutes
Room name
Rooftop
THIS CLASS IS NOT RECORDED

SHOOP is a new outdoor class that is a fun spin on hoop dance and fitness created by Abbey O’Brien. Traditionally, Abbey’s classes have focused on tricks and learning how to weave movements together. SHOOP is a more accessible class because only prerequisite is being comfortable with waist hooping and building from there, so if you can waist hoop, you can SHOOP!

SHOOP blends abdominal toning, leg and glute strengthening, low impact but intense cardio dance, balance, and coordination improvement to upbeat African dance music. This workout will get your heart rate up and put a smile on your face! Our summer donation-based SHOOP classes are great opportunity to get outdoors, burn some calories, and have a great time. We can’t wait to see you!


INTERESTED IN this class but unable to attend live? Abbey offers a 30 minute recording of this class, available for $10. Purchases can be made HERE.


CLASS LOCATION
Class is held on the rooftop of the first floor of The Davis Professional Building where we are located. Please park in our parking lot, and walk around the back of the building, and you will see the rooftop. (No need to scale a wall!)

CANCELLATION INFO
We highly suggest registration, as in the event of poor weather, you will be emailed of cancellation.

DONATION INFO
This is a pay-what-you-can donation class with a suggested minimum donation of $5. Due to this being an in-person class, we prefer that donations are given at time of class, as cash.

Sorry - that class has already taken place!