ON - Therapeutic
August 10 (Monday) at 6:00 pm (GMT-04:00)

Online Class

Instructor
Sterling
Class length
1 hour 15 minutes
Room name
Online
THIS CLASS IS ONLY RECORDED IN THE FIRST FULL WEEK OF THE MONTH. YOU MUST BE REGISTERED AND PAID FOR THAT CLASS TO RECEIVE THE RECORDING.

THIS IS A $18 DROP-IN; $150 CLASS PACKAGE; OR UNLIMITED PACKAGE CLASS.

DESCRIPTION
This class allows the students to decide what the focus of our practice will be.  The students decide on a topic; such as balance, achy lower back, knees or hips, tight neck and shoulders, etc - then the teacher builds a sequence of poses that will be beneficial to the area discussed. Class will have detailed instruction, demos, props, and possible partner work. We will review anatomy and modifications so everyone can use and feel the effects of yoga for better health and longevity.

PROPS NEEDED
4 blankets (or towels), 2 blocks (or thick hardback books), 1 strap (or tie or belt), and a chair

Sorry - that class has already taken place!