ON - Yoga Level 2/3
August 11 (Tuesday) at 6:00 pm (GMT-04:00)

Online Class

Instructor
Sterling
Class length
1 hour 15 minutes
Room name
Online
THIS CLASS IS ONLY RECORDED IN THE FIRST FULL WEEK OF THE MONTH. YOU MUST BE REGISTERED AND PAID FOR THAT CLASS TO RECEIVE THE RECORDING.

THIS IS A $18 DROP-IN; $150 CLASS PACKAGE; OR UNLIMITED PACKAGE CLASS.

DESCRIPTION
This class will encourage students to discover their level of practice, through directions that provide options for the poses.  Standing poses and beginning inversions are introduced. 
This class is for students who have a continual disciplined practice and are prepared for a deep level of instruction.  Must be comfortable holding standing poses and inversions (Headstand/Sirsasana 3-5 minutes).

PROPS NEEDED
4 blankets (or towels), 2 blocks (or thick hard back books), 1 strap (or tie or belt), 1 chair, and 1 bolster (or pillow)

You must sign-in to book a spot in this class.

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