ON - Forward Bends
August 15 (Saturday) at 10:00 am (GMT-04:00)

Online Class

Instructor
Sterling
Class length
1 hour 15 minutes
Room name
Online
THIS CLASS IS ONLY RECORDED IN THE FIRST FULL WEEK OF THE MONTH. YOU MUST BE REGISTERED AND PAID FOR THAT CLASS TO RECEIVE THE RECORDING.

THIS IS A $18 DROP-IN; $150 CLASS PACKAGE; OR UNLIMITED PACKAGE CLASS.

DESCRIPTION
Forward bends are known for their cooling effects, not only on the body but definitely in the brain as well.  Let's practice some standing and seated forward bends (maybe even an inverted one too) which can help keep our blood pressure balanced and beat the heat during these dog days of summer!

PROPS NEEDED

Chair, 3 blankets (or towels), 2 blocks (or thick hardback books), and strap (or tie or belt)

You must sign-in to book a spot in this class.

Sign In Create Account