ON - Therapeutic
September 28 (Monday) at 6:00 pm (GMT-04:00)
1 hour 15 minutes
THIS IS A $18 DROP-IN; $150 CLASS PACKAGE; OR UNLIMITED PACKAGE CLASS.
This class allows the students to decide what the focus of our practice will be. The students decide on a topic; such as balance, achy lower back, knees or hips, tight neck and shoulders, etc - then the teacher builds a sequence of poses that will be beneficial to the area discussed. Class will have detailed instruction, demos, props, and possible partner work. We will review anatomy and modifications so everyone can use and feel the effects of yoga for better health and longevity.
4 blankets (or towels), 2 blocks (or thick hardback books), 1 strap (or tie or belt), and a chair
Sorry - that class has already taken place!