ON - Restorative with Nidra
October 21 (Wednesday) at 7:30 pm (GMT-04:00)

Online Class

Instructor
Sterling
Class length
1 hour
Room name
Online
THIS IS A $12 DROP-IN; $100 CLASS PACKAGE; OR UNLIMITED PACKAGE CLASS.

DESCRIPTION
This class uses various props like blankets, bolsters, belts, blocks, sand bags, and more to create a pose that supports the body in learning how to relax. Ending with a Yoga Nidra practice with Frank, helping to restore the body similarly to that of deep sleep; bringing you into a restorative healing state that helps to release tension and leave you with a greater sense of peace and well being.

PROPS NEEDED
Chair, 3-5 blankets (or towels), 2 block (or thick hardback book), strap (or tie or belt), and a bolster or more blankets

Sorry - that class has already taken place!