ON - High Blood Pressure Series
October 31 (Saturday) at 10:00 am (GMT-04:00)

Online Class

Instructor
Sterling
Class length
1 hour 15 minutes
Room name
Online
THIS IS A $18 DROP-IN; $150 CLASS PACKAGE; OR UNLIMITED PACKAGE CLASS.

DESCRIPTION
Are you feeling like you're ready to erupt?  Are you feeling tons of pressure and don't know what to do to get your insides to calm down again? Are you among the million Americans on medication for blood pressure?  During this sequence you will learn techniques that help alleviate your blood pressure.  A few more tools for your wellness toolbox.

PROPS NEEDED
Chair, 3-5 blankets (or towels), 2 block (or thick hardback book), strap (or tie or belt), a bolster or more blankets, and an eye covering

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