Online - Shoulderstand/Sarvangasana
with Sterling

Does sarvangasana/shoulderstand make you nervous? Join Sterling to learn the prep poses, strengthening exercises, and benefits for this ''Queen of the Asana" pose as well as some variations. Everyone can experience the healthy benefits of shoulderstand by the end of each class.

PROPS NEEDED (PREFERRED)**
Cut-Out Chair, 4 Mexican/Sturdy Iyengar Blankets), 2 Wood Bocks, 2 4" Foam Blocks, 1 Quick Release, 2 of either Buckle or Iyengar Straps, 2 bolsters, and a Yoga Mat (maybe 2).

**It's important to have sturdy, safe props when you are working on alignment for health.