Sterling Yoga & Wellness Center

ON - Shoulderstand/Sarvangasana
with Sterling

ONLINE

May 8 (Saturday)
at 10:00 am (GMT-04:00)

Class length
90 minutes

Room name
Online

THIS IS A $18 DROP-IN; $150 CLASS PACKAGE; OR UNLIMITED PACKAGE CLASS.

DESCRIPTION
Does sarvangasana/shoulderstand make you nervous? Join Sterling to learn the prep poses, strengthening exercises, and benefits for this ''Queen of the Asana" pose as well as some variations. Everyone can experience the healthy benefits of shoulderstand by the end of each class.

PROPS NEEDED (PREFERRED)**
Cut-Out Chair, 4 Mexican/Sturdy Iyengar Blankets), 2 Wood Bocks, 2 4" Foam Blocks, 1 Quick Release, 2 of either Buckle or Iyengar Straps, 2 bolsters, and a Yoga Mat (maybe 2).

**It's important to have sturdy, safe props when you are working on alignment for health.

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