THIS IS A $18 DROP-IN; $150 CLASS PACKAGE; OR UNLIMITED PACKAGE CLASS.
Does sarvaingasana/shoulderstand make you nervous? Join Sterling to learn the prep poses, strengthening exercises, and benefits for this ''Queen of the Asana" pose as well as some variations. Everyone can experience the healthy benefits of shoulderstand by the end of each class.
PROPS NEEDED (PREFERRED)**
Cut-Out Chair, 4 Mexican/Sturdy Iyengar Blankets), 2 Wood Bocks, 2 4" Foam Blocks, 1 Quick Release, 2 of either Buckle or Iyengar Straps, 2 bolsters, and a Yoga Mat (maybe 2).
STUDIO PROP DISCLAIMER
Props are available to students, but we ask that you do your part by wiping those that you use, or select to bring your own to use.
**It's important to have sturdy, safe props when you are working on alignment for health.