Sterling Yoga & Wellness Center

Rooftop - Shoop on the Roof
with Abbey

July 26 (Monday)
at 7:15 pm

Class length
45 minutes

Class location
Rooftop

THIS IS A $10 SHOOP DROP-IN CLASS; OR $40 SHOOP 5-CLASS PACKAGE CLASS.

DESCRIPTION
SHOOP is a fun spin on hoop dance and fitness created by Abbey O’Brien. Traditionally, Abbey’s classes have focused on tricks and learning how to weave movements together. SHOOP is a more accessible class because only prerequisite is being comfortable with waist hooping and building from there, so if you can waist hoop, you can SHOOP! SHOOP blends abdominal toning, leg and glute strengthening, low impact but intense cardio dance, balance, and coordination improvement to upbeat African dance music. This workout will get your heart rate up and put a smile on your face! We can’t wait to see you!

PROPS NEEDED
Hula Hoop - Limited Hoops are available if you don’t have one

CLASS LOCATION
Class is held on the rooftop of the first floor of The Davis Professional Building where we are located. Please park in our parking lot, and walk around the back of the building, and you will see the rooftop. (No need to scale a wall!)

CANCELLATION INFO
We highly suggest registration, as in the event of poor weather (which includes rain and temperatures under 50) you will be emailed of cancellation.

Reservations

Sorry - that class has already taken place!