THIS IS A $10 SHOOP DROP-IN CLASS; OR $40 SHOOP 5-CLASS PACKAGE CLASS.
SHOOP is a fun spin on hoop dance and fitness created by Abbey O’Brien. Traditionally, Abbey’s classes have focused on tricks and learning how to weave movements together. SHOOP is a more accessible class because only prerequisite is being comfortable with waist hooping and building from there, so if you can waist hoop, you can SHOOP! SHOOP blends abdominal toning, leg and glute strengthening, low impact but intense cardio dance, balance, and coordination improvement to upbeat African dance music. This workout will get your heart rate up and put a smile on your face! We can’t wait to see you!
Hula Hoop - Limited Hoops are available if you don’t have one
Class is held on the rooftop of the first floor of The Davis Professional Building where we are located. Please park in our parking lot, and walk around the back of the building, and you will see the rooftop. (No need to scale a wall!)
We highly suggest registration, as in the event of poor weather (which includes rain and temperatures under 50) you will be emailed of cancellation.