Sterling Yoga & Wellness Center

Studio - Chair Stretch 2
with Sterling

July 30 (Friday)
at 12:00 pm

Class length
60 minutes

Class location
Amethyst Studio

THIS IS A $12 DROP-IN; $100 CLASS PACKAGE; OR UNLIMITED PACKAGE CLASS.

DESCRIPTION
This class is a good way to advance from, or add to, Chair Stretch 1 practice.  Good class to improve balance,  stretching, and strengthening postures to increase longevity.  No floorwork.

PROPS NEEDED (PREFERRED)**
Cut-Out Chair, 4 Mexican/Sturdy Iyengar Blankets), 2 Wood Bocks, 2 4" Foam Blocks, 1 Quick Release, 2 of either Buckle or Iyengar Straps, 2 bolsters, and a Yoga Mat (maybe 2).

STUDIO PROP DISCLAIMER
Props are available to students, but we ask that you do your part by wiping those that you use, or select to bring your own to use.

**It's important to have sturdy, safe props when you are working on alignment for health.

Reservations

You must sign-in to book a spot in this class.

Sign In Create Account