Sterling Yoga & Wellness Center

Online - Chair Stretch 1
with Frank

ONLINE

August 5 (Thursday)
at 11:00 am (GMT-04:00)

Class length
45 minutes

Class location
Online via Zoom

THIS IS A $12 DROP-IN; $100 CLASS PACKAGE; OR UNLIMITED PACKAGE CLASS.

DESCRIPTION
This class is wonderful for anyone who thinks they "can't do yoga".  Good beginning to gain range of motion, stretching, strengthening (using light weights for osteoporosis prevention), and balance using a chair to support these poses.  No floorwork.

PROPS NEEDED (PREFERRED)**
Cut-Out Chair, 4 Mexican/Sturdy Iyengar Blankets), 2 Wood Bocks, 2 4" Foam Blocks, 1 Quick Release, 2 of either Buckle or Iyengar Straps, 2 bolsters, and a Yoga Mat (maybe 2).

**It's important to have sturdy, safe props when you are working on alignment for health.

Reservations

You must sign-in to book a spot in this class.

Sign In Create Account