Sterling Yoga & Wellness Center

Studio - Therapeutic
with Sterling

December 6 (Monday)
at 6:00 pm

Class length
75 minutes

Class location
Amethyst Studio

THIS IS A $18 DROP-IN; $150 CLASS PACKAGE; OR UNLIMITED PACKAGE CLASS.

DESCRIPTION
This class allows the students to decide what the focus of our practice will be.  The students decide on a topic; such as balance, achy lower back, knees or hips, tight neck and shoulders, etc - then the teacher builds a sequence of poses that will be beneficial to the area discussed. Class will have detailed instruction, demos, props, and possible partner work. We will review anatomy and modifications so everyone can use and feel the effects of yoga for better health and longevity.

PROPS NEEDED (PREFERRED)**
Cut-Out Chair, 4 Mexican/Sturdy Iyengar Blankets), 2 Wood Bocks, 2 4" Foam Blocks, 1 Quick Release, 2 of either Buckle or Iyengar Straps, 2 bolsters, and a Yoga Mat (maybe 2).

STUDIO PROP DISCLAIMER
Props are available to students, but we ask that you do your part by wiping those that you use, or select to bring your own to use.

**It's important to have sturdy, safe props when you are working on alignment for health.

Reservations

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