Sterling Yoga & Wellness Center

Online - Exercise for Parkinson's
with Sterling

ONLINE

October 19 (Tuesday)
at 1:30 pm (GMT-04:00)

Class length
60 minutes

Class location
Online via Zoom

THIS IS A $5 DROP-IN CLASS.

DESCRIPTION
This class is designed to support movement, flexibility, create muscle memory, strengthen balance, and provide a community of "like moving" people to share the experience of aging with PD.

Class not limited to PD - We've had people in class with MS, CIDP-GBS, dementia, or any nervous system disorder.

PROPS NEEDED (PREFERRED)**
Chair

**It's important to have sturdy, safe props when you are working on alignment for health.

Reservations

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