Sterling Yoga & Wellness Center

Studio - Exercise for Parkinson's
with Sterling

October 14 (Thursday)
at 1:30 pm

Class length
60 minutes

Class location
Amethyst Studio

THIS IS A $5 DROP-IN CLASS.

DESCRIPTION
This class is designed to support movement, flexibility, create muscle memory, strengthen balance, and provide a community of "like moving" people to share the experience of aging with PD.

Class not limited to PD - We've had people in class with MS, CIDP-GBS, dementia, or any nervous system disorder.

PROPS NEEDED
Chair

STUDIO PROP DISCLAIMER
Props are available to students, but we ask that you do your part by wiping those that you use, or select to bring your own to use.

**It's important to have sturdy, safe props when you are working on alignment for health.

Reservations

Sorry - that class has already taken place!