Sterling Yoga & Wellness Center

Studio - Floor Stretch
with Frank

October 14 (Thursday)
at 12:00 pm

Class length
60 minutes

Class location
Amethyst Studio

THIS IS A $12 DROP-IN; $100 CLASS PACKAGE; OR UNLIMITED PACKAGE CLASS.

DESCRIPTION
This class gives all the benefits of stretching and strengthening from the floor. This is a great way to create length in the body using the floor without getting up and down (we get down once and up at the end).

PROPS NEEDED (PREFERRED)**
4 Mexican/Sturdy Iyengar Blankets), 2 Wood Bocks, 2 4" Foam Blocks, 1 Quick Release, 2 of either Buckle or Iyengar Straps, 2 bolsters, and a Yoga Mat (maybe 2).

STUDIO PROP DISCLAIMER
Props are available to students, but we ask that you do your part by wiping those that you use, or select to bring your own to use.

**It's important to have sturdy, safe props when you are working on alignment for health.

Reservations

Sorry - that class has already taken place!