Studio- Yoga for Menopause and Friends

$18 Drop-in or use your Class Package

Because we’ve made it halfway through the week, and that’s worth celebrating! 🎉
Expect a mix of movement, breath, and light-hearted vibes to help you shake off the midweek blahs. We’ll stretch, strengthen, laugh at our wobbles, and maybe even find a little stillness along the way.

This class welcomes everyone — whether you can touch your toes or struggle to step onto your mat. You’ll leave feeling lighter, more centered, and ready to take on the rest of the week with a “yay” instead of a “ugh.”