Online- Yoga for Menopause and Friends

This inclusive, all-levels class is designed to create a place to move, breathe, connect, rest, and feel supported through whatever this stage of life looks like for you. There is no “right” way to look, move, or experience menopause.

Peris, Posties, and everyone in between, this class is for every BODY: all genders, all abilities, and all levels of yoga experience — you don't need to be experiencing menopause yourself to participate. We warmly invite partners, friends, and family members who would like to practice, as we support each other in this next chapter.

We will use props to help us focus on alignment and to make poses accessible, so that we can increase our balance, build strength, and increase our well-being.

Mats and props are available at the studio. Come as you are, leave feeling more connected, supported, and at home in your body.