Sterling Yoga & Wellness Center
WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
PARK/ROOFTOP-Join us for class either at Scott Twp Park or on our Rooftop. Exact location in description.
PRERECORDED - Class is recorded for specific day/time and is added your content library for 48 hours of viewing. 

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

PREFERRED PROPS
This list for practicing safely at home. It's important to have sturdy, safe props when you are working on alignment for health.
If you do not have the preferred props, we have provided substitutes in parenthesis.

Cut-Out Chair (Chair), 4 Mexican/Sturdy Iyengar Blankets (thick beach towels or blankets), 2 Wood Bocks (thick books), 2 4" Foam Blocks (thick books),
1 Quick Release Strap (Belt or Tie), 2 of either Buckle or Iyengar Straps (Belt or Tie), 2 bolsters (pillows), and a Yoga Mat (maybe 2).
No class found for the selected class and class location.
Oct
19 Tue
Today
October 19
Tuesday TODAY
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online - Bellydance
ONLINE
1 hour
Online via Zoom
Erin (sub for Leah)
Oct
20 Wed
Tomorrow
October 20
Wednesday TOMORROW
9:45 amGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online - Donation Restorative & Nidra
ONLINE
1 hour
Online via Zoom
Sterling
Oct
21 Thu
October 21
Thursday
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
6:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
7:30 pmGMT-04:00
Online - Donation Doggie Gym
ONLINE
45 minutes
Online via Zoom
Kristen
Oct
22 Fri
October 22
Friday
12:00 pmGMT-04:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
4:30 pmGMT-04:00
Online - Donation Movement for Mobility
ONLINE
1 hour
Online via Zoom
Laura
Oct
24 Sun
October 24
Sunday
9:45 amGMT-04:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
11:15 amGMT-04:00
Online - Free Guided Meditation
FREE
ONLINE
30 minutes
Online via Zoom
Frank
11:15 am
Studio - Free Guided Meditation
FREE
30 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling (sub for Brynn)
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Sterling (sub for Brynn)
Oct
25 Mon
October 25
Monday
12:00 pmGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-04:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
Oct
26 Tue
October 26
Tuesday
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online - Bellydance
ONLINE
1 hour
Online via Zoom
Leah
Oct
27 Wed
October 27
Wednesday
9:45 amGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online - Donation Restorative & Nidra
ONLINE
1 hour
Online via Zoom
Sterling
Oct
28 Thu
October 28
Thursday
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
6:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
7:30 pmGMT-04:00
Online - Donation Doggie Gym
ONLINE
45 minutes
Online via Zoom
Kristen
Oct
29 Fri
October 29
Friday
12:00 pmGMT-04:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
4:30 pmGMT-04:00
Online - Donation Movement for Mobility
ONLINE
1 hour
Online via Zoom
Laura
Oct
31 Sun
October 31
Sunday
9:45 amGMT-04:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
11:15 amGMT-04:00
Online - Free Guided Meditation
FREE
ONLINE
30 minutes
Online via Zoom
Frank
11:15 am
Studio - Free Guided Meditation
FREE
30 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
Nov
1 Mon
November 1
Monday
12:00 pmGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-04:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
Nov
2 Tue
November 2
Tuesday
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online - Bellydance
ONLINE
1 hour
Online via Zoom
Leah