Sterling Yoga & Wellness Center
WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
PARK/ROOFTOP-Join us for class either at Scott Twp Park or on our Rooftop. Exact location in description.
PRERECORDED - Class is recorded for specific day/time and is added your content library for 48 hours of viewing. 

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

PREFERRED PROPS
This list for practicing safely at home. It's important to have sturdy, safe props when you are working on alignment for health.
If you do not have the preferred props, we have provided substitutes in parenthesis.

Cut-Out Chair (Chair), 4 Mexican/Sturdy Iyengar Blankets (thick beach towels or blankets), 2 Wood Bocks (thick books), 2 4" Foam Blocks (thick books),
1 Quick Release Strap (Belt or Tie), 2 of either Buckle or Iyengar Straps (Belt or Tie), 2 bolsters (pillows), and a Yoga Mat (maybe 2).
No class found for the selected class and class location.
Dec
1 Wed
Today
December 1
Wednesday TODAY
9:45 amGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-05:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
7:30 pmGMT-05:00
Online - Donation Restorative & Nidra
ONLINE
1 hour
Online via Zoom
Laura
Dec
2 Thu
Tomorrow
December 2
Thursday TOMORROW
11:00 amGMT-05:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
12:00 pmGMT-05:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Frank
1:30 pmGMT-05:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-05:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
6:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
7:30 pmGMT-05:00
Online - Donation Doggie Gym
ONLINE
45 minutes
Online via Zoom
Kristen
Dec
3 Fri
December 3
Friday
12:00 pmGMT-05:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
4:30 pmGMT-05:00
Online - Donation Movement for Mobility
ONLINE
1 hour
Online via Zoom
Laura
Dec
5 Sun
December 5
Sunday
9:45 amGMT-05:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
11:15 amGMT-05:00
Online - Free Guided Meditation
FREE
ONLINE
30 minutes
Online via Zoom
Frank
11:15 am
Studio - Free Guided Meditation
FREE
30 minutes
Amethyst Studio
Frank
12:00 pmGMT-05:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
Dec
6 Mon
December 6
Monday
12:00 pmGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-05:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
Dec
7 Tue
December 7
Tuesday
11:00 amGMT-05:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-05:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-05:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-05:00
Online - Bellydance
ONLINE
1 hour
Online via Zoom
Leah
Dec
8 Wed
December 8
Wednesday
9:45 amGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-05:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
7:30 pmGMT-05:00
Online - Donation Restorative & Nidra
ONLINE
1 hour
Online via Zoom
Laura
Dec
9 Thu
December 9
Thursday
11:00 amGMT-05:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
12:00 pmGMT-05:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Frank
1:30 pmGMT-05:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-05:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
6:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
7:30 pmGMT-05:00
Online - Donation Doggie Gym
ONLINE
45 minutes
Online via Zoom
Kristen
Dec
10 Fri
December 10
Friday
12:00 pmGMT-05:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
4:30 pmGMT-05:00
Online - Donation Movement for Mobility
ONLINE
1 hour
Online via Zoom
Laura
Dec
12 Sun
December 12
Sunday
9:45 amGMT-05:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
11:15 amGMT-05:00
Online - Free Guided Meditation
FREE
ONLINE
30 minutes
Online via Zoom
Frank
11:15 am
Studio - Free Guided Meditation
FREE
30 minutes
Amethyst Studio
Frank
12:00 pmGMT-05:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
Dec
13 Mon
December 13
Monday
12:00 pmGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-05:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
Dec
14 Tue
December 14
Tuesday
11:00 amGMT-05:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-05:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-05:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-05:00
Online - Bellydance
ONLINE
1 hour
Online via Zoom
Leah
Dec
15 Wed
December 15
Wednesday
9:45 amGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-05:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
7:30 pmGMT-05:00
Online - Donation Restorative & Nidra
ONLINE
1 hour
Online via Zoom
Sterling