Sterling Yoga & Wellness Center

July 2025

WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
ROOFTOP-Join us on our Rooftop, flat entry from our parking lot
WORKSHOPS- Not included in class packages, price listed in description

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
9:45 am
Online - Restorative
Sterling
ONLINE
9:45 am
Studio - Restorative
Sterling
12:00 pm
Online - Back Care Yoga
Brynn
ONLINE
12:00 pm
Studio - Back Care Yoga
Brynn
1:30 pm
Community Acupuncture
Staff
2:15 pm
Community Acupuncture
Staff
3:00 pm
Community Acupuncture
Staff
30
12:00 pm
Online - Yoga Level 1/2
Frank
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Frank
6:00 pm
Online - Therapeutic
Sterling
ONLINE
6:00 pm
Studio - Therapeutic
Sterling
7:30 pm
Studio- Yin Yoga
Laura
1
TODAY
11:00 am
Online - Chair Stretch 1
Online via Zoom
Frank
45 minutes
ONLINE
11:00 am
Studio - Chair Stretch 1
Amethyst Studio
Frank
45 minutes
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Yoga Level 2/3
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Online - Beginner Yoga
Online via Zoom
Sarah & Aaron
1 hour 15 minutes
ONLINE
7:30 pm
Studio - Beginner Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
2
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour 15 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Sterling
1 hour
6:00 pm
Rooftop Yoga
Rooftop
Sarah Carr
1 hour 15 minutes
6:00 pm
Salted Yoga
Crystalline Cave
Sterling
1 hour
3
12:00 pm
Online - Floor Stretch
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Frank
1 hour
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Beginner Yoga
Online via Zoom
Sarah & Aaron
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Beginner Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
7:30 pm
Online - Yoga with Reiki & Crystals
Tracy
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga with Reiki & Crystals
Emerald Studio
Tracy
1 hour 15 minutes
7:30 pm
🌈Queer + Allied Folk Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
4
Studio Closed for the 4th
Enjoy your weekend!
5
Studio Closed for the 4th
Enjoy your weekend!
6
Studio Closed for the 4th
Enjoy your weekend!
7
12:00 pm
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour
6:00 pm
Online - Therapeutic
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Therapeutic
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Studio- Yin Yoga
Amethyst Studio
Laura
1 hour
8
11:00 am
Online - Chair Stretch 1
Online via Zoom
Frank
45 minutes
ONLINE
11:00 am
Studio - Chair Stretch 1
Amethyst Studio
Frank
45 minutes
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Yoga Level 2/3
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Online - Beginner Yoga
Online via Zoom
Sarah & Aaron
1 hour 15 minutes
ONLINE
7:30 pm
Studio - Beginner Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
9
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour 15 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Yoga for the Seasons with Cora Wen
Online via Zoom
Staff
2 hours
ONLINE
6:00 pm
Rooftop Yoga
Rooftop
Sarah Carr
1 hour 15 minutes
CANCELLED
10
12:00 pm
Online - Floor Stretch
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Frank
1 hour
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
4:30 pm
Rope Wall Play
Amethyst Studio
Sterling
1 hour 15 minutes
Class Full
6:00 pm
Online - Beginner Yoga
Online via Zoom
Sarah & Aaron
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Beginner Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
7:30 pm
Online - Yoga with Reiki & Crystals
Tracy
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga with Reiki & Crystals
Emerald Studio
Tracy
1 hour 15 minutes
7:30 pm
🌈Queer + Allied Folk Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
11
12:00 pm
Online - Chair Stretch 2
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Sterling
1 hour
6:00 pm
Rooftop Yoga
Rooftop
Staff
1 hour 15 minutes
7:00 pm
Salted Tarot - A Summer Solstice Ritual Experience with Katie
Crystalline Cave
Staff
1 hour
12
9:30 am
Sterling's Playground
Amethyst Studio
Sterling
1 hour 30 minutes
13
9:45 am
Online - Restorative
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
9:45 am
Studio - Restorative
Amethyst Studio
Sterling
1 hour 15 minutes
12:00 pm
Online - Back Care Yoga
Online via Zoom
Brynn
1 hour 15 minutes
ONLINE
12:00 pm
Studio - Back Care Yoga
Amethyst Studio
Brynn
1 hour 15 minutes
1:00 pm
Reiki & Sound Healing in in the Park w/Sterling, Monique, Kelly & Tracy
Settlers Ridge Park
Staff
1 hour 30 minutes
14
12:00 pm
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour
6:00 pm
Online - Therapeutic
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Therapeutic
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Studio- Yin Yoga
Amethyst Studio
Laura
1 hour
15
11:00 am
Online - Chair Stretch 1
Online via Zoom
Frank
45 minutes
ONLINE
11:00 am
Studio - Chair Stretch 1
Amethyst Studio
Frank
45 minutes
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Yoga Level 2/3
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Online - Beginner Yoga
Online via Zoom
Sarah & Aaron
1 hour 15 minutes
ONLINE
7:30 pm
Studio - Beginner Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
16
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour 15 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Sterling
1 hour
4:30 pm
Sound Healing in the Salt Cave
Crystalline Cave
Patrick Keddie
1 hour
6:00 pm
Rooftop Yoga
Rooftop
Sarah Carr
1 hour 15 minutes
17
12:00 pm
Online - Floor Stretch
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Frank
1 hour
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Beginner Yoga
Online via Zoom
Sarah & Aaron
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Beginner Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
7:30 pm
Online - Yoga with Reiki & Crystals
Tracy
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga with Reiki & Crystals
Emerald Studio
Tracy
1 hour 15 minutes
7:30 pm
🌈Queer + Allied Folk Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
18
12:00 pm
Online - Chair Stretch 2
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Sterling
1 hour
6:00 pm
Rooftop Yoga
Rooftop
Staff
1 hour 15 minutes
19
20
9:45 am
Online - Restorative
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
9:45 am
Studio - Restorative
Amethyst Studio
Sterling
1 hour 15 minutes
12:00 pm
Online - Back Care Yoga
Online via Zoom
Brynn
1 hour 15 minutes
ONLINE
12:00 pm
Studio - Back Care Yoga
Amethyst Studio
Brynn
1 hour 15 minutes
21
12:00 pm
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour
6:00 pm
Online - Therapeutic
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Therapeutic
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Studio- Yin Yoga
Amethyst Studio
Laura
1 hour
22
11:00 am
Online - Chair Stretch 1
Online via Zoom
Frank
45 minutes
ONLINE
11:00 am
Studio - Chair Stretch 1
Amethyst Studio
Frank
45 minutes
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Yoga Level 2/3
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Online - Beginner Yoga
Online via Zoom
Sarah & Aaron
1 hour 15 minutes
ONLINE
7:30 pm
Studio - Beginner Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
23
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour 15 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Sterling
1 hour
6:00 pm
Rooftop Yoga
Rooftop
Sarah Carr
1 hour 15 minutes
7:30 pm
Salted Angels with Jacqui
Crystalline Cave
Staff
1 hour
24
12:00 pm
Online - Floor Stretch
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Frank
1 hour
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
4:30 pm
Rope Wall Play
Amethyst Studio
Sterling
1 hour 15 minutes
Class Full
6:00 pm
Online - Beginner Yoga
Online via Zoom
Sarah & Aaron
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Beginner Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
7:30 pm
Online - Yoga with Reiki & Crystals
Tracy
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga with Reiki & Crystals
Emerald Studio
Tracy
1 hour 15 minutes
7:30 pm
🌈Queer + Allied Folk Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
25
12:00 pm
Online - Chair Stretch 2
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Sterling
1 hour
6:00 pm
Rooftop Yoga
Rooftop
Staff
1 hour 15 minutes
7:00 pm
Guided Meditation with Reiki in the Salt Cave
Crystalline Cave
Tracy
45 minutes
4 spots left
26
9:30 am
Bunny Yoga
Amethyst Studio
Sarah & Aaron
1 hour
27
9:45 am
Online - Restorative
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
9:45 am
Studio - Restorative
Amethyst Studio
Sterling
1 hour 15 minutes
12:00 pm
Online - Back Care Yoga
Online via Zoom
Brynn
1 hour 15 minutes
ONLINE
12:00 pm
Studio - Back Care Yoga
Amethyst Studio
Brynn
1 hour 15 minutes
1:30 pm
Community Acupuncture
Silver Studio
Staff
30 minutes
4 spots left
2:15 pm
Community Acupuncture
Silver Studio
Staff
30 minutes
4 spots left
3:00 pm
Community Acupuncture
Silver Studio
Staff
30 minutes
4 spots left
28
12:00 pm
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour
6:00 pm
Online - Therapeutic
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Therapeutic
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Studio- Yin Yoga
Amethyst Studio
Laura
1 hour
29
11:00 am
Online - Chair Stretch 1
Online via Zoom
Frank
45 minutes
ONLINE
11:00 am
Studio - Chair Stretch 1
Amethyst Studio
Frank
45 minutes
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Yoga Level 2/3
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Online - Beginner Yoga
Online via Zoom
Sarah & Aaron
1 hour 15 minutes
ONLINE
7:30 pm
Studio - Beginner Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
30
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour 15 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Sterling
1 hour
6:00 pm
Rooftop Yoga
Rooftop
Sarah Carr
1 hour 15 minutes
6:00 pm
Salted Yoga
Crystalline Cave
Sterling
1 hour
31
12:00 pm
Online - Floor Stretch
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Frank
1 hour
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Beginner Yoga
Online via Zoom
Sarah & Aaron
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Beginner Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
7:30 pm
Online - Yoga with Reiki & Crystals
Tracy
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga with Reiki & Crystals
Emerald Studio
Tracy
1 hour 15 minutes
7:30 pm
🌈Queer + Allied Folk Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
1
12:00 pm
Online - Chair Stretch 2
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Sterling
1 hour
6:00 pm
Rooftop Yoga
Rooftop
Staff
1 hour 15 minutes
2
loading...