Sterling Yoga & Wellness Center

February 2026

WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
ROOFTOP-Join us on our Rooftop, flat entry from our parking lot
WORKSHOPS- Not included in class packages, price listed in description

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
1
2
3
4
5
6
7
8
9:45 am
Online - Restorative
Sterling
ONLINE
9:45 am
Studio - Restorative
Sterling
10:30 am
Vinyasa Flow and Sound Bath
Lindsey Best
12:00 pm
Online - Back Care Yoga
Brynn
ONLINE
12:00 pm
Studio - Back Care Yoga
Brynn
9
12:00 pm
Online - Yoga Level 1/2
Frank
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Frank
6:00 pm
Online - Therapeutic
Sterling
ONLINE
6:00 pm
Studio - Therapeutic
Sterling
7:30 pm
Online- Yoga for Tight People
Frank
ONLINE
7:30 pm
Studio- Yoga for Tight People
Frank
10
11:00 am
Online - Chair Stretch 1
Frank
ONLINE
11:00 am
Studio - Chair Stretch 1
Frank
1:30 pm
Online - Exercise for Parkinson's
Sterling
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Sterling
6:00 pm
Online - Yoga Level 2/3
Sterling
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Sterling
7:30 pm
Online - Beginner Yoga
Kade & Autumn
ONLINE
7:30 pm
Salted Angels with Jacqui
Staff
7:30 pm
Studio - Beginner Yoga
Kade & Autumn
11
9:45 am
Online - Yoga Level 1/2
Frank
ONLINE
9:45 am
Studio - Yoga Level 1/2
Frank
12:00 pm
Online - Floor Stretch
Sterling
ONLINE
12:00 pm
Studio - Floor Stretch
Sterling
6:00 pm
Online- Wednes-Yay Yoga
Sarah Carr
ONLINE
6:00 pm
Studio- Wednes-Yay Yoga
Sarah Carr
7:30 pm
Online- Calm Between the Chaos
Sarah Carr
ONLINE
7:30 pm
Studio- Calm Between the Chaos
Sarah Carr
12
1:30 pm
Online - Exercise for Parkinson's
Sterling
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Sterling
6:00 pm
Online - Beginner Yoga
Kade & Autumn
ONLINE
6:00 pm
Studio - Beginner Yoga
Kade & Autumn
7:30 pm
Online - Yoga with Reiki & Crystals
Tracy
ONLINE
7:30 pm
Studio- Yoga with Reiki & Crystals
Tracy
7:30 pm
🌈Queer + Allied Folk Yoga
Kade & Autumn
13
12:00 pm
Online - Chair Stretch 2
Kade & Autumn
ONLINE
12:00 pm
Studio - Chair Stretch 2
Kade & Autumn
14
TODAY
12:00 pm
Salt & Sound for Self-Love with Kitty
Crystalline Cave
Staff
1 hour
Class Full
1:30 pm
Salt & Sound for Self-Love with Kitty
Crystalline Cave
Staff
1 hour
Class Full
15
9:45 am
Online - Restorative
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
9:45 am
Studio - Restorative
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
10:30 am
Vinyasa Flow and Sound Bath
Emerald Studio
Lindsey Best
1 hour
12:00 pm
Online - Back Care Yoga
Online via Zoom
Brynn
1 hour 15 minutes
ONLINE
12:00 pm
Studio - Back Care Yoga
Amethyst Studio
Brynn
1 hour 15 minutes
16
12:00 pm
Online - Yoga Level 1/2
Online via Zoom
Kade & Autumn
1 hour
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Amethyst Studio
Kade & Autumn
1 hour
6:00 pm
Online - Therapeutic
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Therapeutic
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
7:30 pm
Online- Yoga for Tight People
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga for Tight People
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
17
11:00 am
Online - Chair Stretch 1
Online via Zoom
Kade & Autumn
45 minutes
ONLINE
11:00 am
Studio - Chair Stretch 1
Amethyst Studio
Kade & Autumn
45 minutes
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Kade & Autumn
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Kade & Autumn
1 hour
6:00 pm
Online - Yoga Level 2/3
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
7:30 pm
Online - Beginner Yoga
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
7:30 pm
Studio - Beginner Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
18
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Kade & Autumn
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Kade & Autumn
1 hour
6:00 pm
Online- Wednes-Yay Yoga
Online via Zoom
Sarah Carr
1 hour 15 minutes
ONLINE
6:00 pm
Studio- Wednes-Yay Yoga
Amethyst Studio
Sarah Carr
1 hour 15 minutes
7:30 pm
Online- Calm Between the Chaos
Online via Zoom
Sarah Carr
1 hour
ONLINE
7:30 pm
Studio- Calm Between the Chaos
Amethyst Studio
Sarah Carr
1 hour
19
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Kade & Autumn
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Kade & Autumn
1 hour
4:30 pm
Rope Wall Play
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
2 spots left
6:00 pm
Online - Beginner Yoga
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Beginner Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
7:30 pm
Online - Yoga with Reiki & Crystals
Kade & Autumn
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga with Reiki & Crystals
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
7:30 pm
🌈Queer + Allied Folk Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
20
12:00 pm
Online - Chair Stretch 2
Online via Zoom
Kade & Autumn
1 hour
ONLINE
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Kade & Autumn
1 hour
21
22
9:45 am
Online - Restorative
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
9:45 am
Studio - Restorative
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
10:30 am
Vinyasa Flow and Sound Bath
Emerald Studio
Lindsey Best
1 hour
12:00 pm
Online - Back Care Yoga
Online via Zoom
Brynn
1 hour 15 minutes
ONLINE
12:00 pm
Studio - Back Care Yoga
Amethyst Studio
Brynn
1 hour 15 minutes
1:30 pm
Rope Wall Play
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
2 spots left
23
12:00 pm
Online - Yoga Level 1/2
Online via Zoom
Kade & Autumn
1 hour
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Amethyst Studio
Kade & Autumn
1 hour
6:00 pm
Online - Therapeutic
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Therapeutic
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
7:30 pm
Online- Yoga for Tight People
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga for Tight People
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
24
11:00 am
Online - Chair Stretch 1
Online via Zoom
Kade & Autumn
45 minutes
ONLINE
11:00 am
Studio - Chair Stretch 1
Amethyst Studio
Kade & Autumn
45 minutes
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Kade & Autumn
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Kade & Autumn
1 hour
6:00 pm
Online - Yoga Level 2/3
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
7:00 pm
Monthly Reiki Share
Onyx - Reiki Room
Tracy
1 hour 30 minutes
7:30 pm
Online - Beginner Yoga
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
7:30 pm
Studio - Beginner Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
25
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Kade & Autumn
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Kade & Autumn
1 hour
6:00 pm
Online- Wednes-Yay Yoga
Online via Zoom
Sarah Carr
1 hour 15 minutes
ONLINE
6:00 pm
Studio- Wednes-Yay Yoga
Amethyst Studio
Sarah Carr
1 hour 15 minutes
7:30 pm
Online- Calm Between the Chaos
Online via Zoom
Sarah Carr
1 hour
ONLINE
7:30 pm
Studio- Calm Between the Chaos
Amethyst Studio
Sarah Carr
1 hour
26
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Kade & Autumn
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Kade & Autumn
1 hour
6:00 pm
Online - Beginner Yoga
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Beginner Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
7:30 pm
Online - Yoga with Reiki & Crystals
Tracy
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga with Reiki & Crystals
Emerald Studio
Tracy
1 hour 15 minutes
7:30 pm
🌈Queer + Allied Folk Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
27
12:00 pm
Online - Chair Stretch 2
Online via Zoom
Kade & Autumn
1 hour
ONLINE
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Kade & Autumn
1 hour
7:00 pm
Finding Joy Within - An Inner Child Journey with Infinite Illuminator and Luminous Beings
Amethyst Studio
Staff
1 hour
28
11:00 am
Salted Guided Meditation with Reiki
Crystalline Cave
Tracy
1 hour
3 spots left
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