Sterling Yoga & Wellness Center

June 2025

WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
ROOFTOP-Join us on our Rooftop, flat entry from our parking lot
WORKSHOPS- Not included in class packages, price listed in description

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
9:45 am
Online - Restorative
Sterling
ONLINE
9:45 am
Studio - Restorative
Sterling
12:00 pm
Online - Back Care Yoga
Sterling
ONLINE
12:00 pm
Studio - Back Care Yoga
Sterling
16
12:00 pm
Online - Yoga Level 1/2
Frank
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Frank
6:00 pm
Online - Therapeutic
Sterling
ONLINE
6:00 pm
Studio - Therapeutic
Sterling
7:30 pm
Yin Yoga
Laura
17
11:00 am
Online - Chair Stretch 1
Frank
ONLINE
11:00 am
Studio - Chair Stretch 1
Frank
1:30 pm
Online - Exercise for Parkinson's
Sterling
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Sterling
6:00 pm
Online - Yoga Level 2/3
Sterling
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Sterling
7:30 pm
Online - Beginner Yoga
Sarah & Aaron
ONLINE
7:30 pm
Studio - Beginner Yoga
Sarah & Aaron
18
9:45 am
Online - Yoga Level 1/2
Frank
ONLINE
9:45 am
Studio - Yoga Level 1/2
Frank
12:00 pm
Online - Floor Stretch
Sterling
ONLINE
12:00 pm
Studio - Floor Stretch
Sterling
6:00 pm
Rooftop Yoga
Sarah Carr
19
TODAY
12:00 pm
Online - Floor Stretch
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Frank
1 hour
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Beginner Yoga
Online via Zoom
Sarah & Aaron
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Beginner Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
7:30 pm
Energy Infused Yoga
Amethyst Studio
Tracy
1 hour 15 minutes
7:30 pm
Online - Energy Infused Yoga
Tracy
1 hour 15 minutes
ONLINE
7:30 pm
Queer + Allied Folk Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
20
12:00 pm
Online - Chair Stretch 2
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Sterling
1 hour
6:00 pm
Rooftop Yoga
Rooftop
Sarah & Aaron
1 hour 15 minutes
7:00 pm
Guided Meditation with Reiki in the Salt Cave
Crystalline Cave
Tracy
45 minutes
21
9:30 am
Sterling's Playground
Amethyst Studio
Sterling
1 hour 30 minutes
22
9:45 am
Online - Restorative
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
9:45 am
Studio - Restorative
Amethyst Studio
Sterling
1 hour 15 minutes
12:00 pm
Online - Back Care Yoga
Online via Zoom
Brynn
1 hour 15 minutes
ONLINE
12:00 pm
Studio - Back Care Yoga
Amethyst Studio
Brynn
1 hour 15 minutes
5:00 pm
Salted Tarot - A Summer Solstice Ritual Experience with Katie DeCarlo
Crystalline Cave
Staff
1 hour
23
12:00 pm
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour
6:00 pm
Online - Therapeutic
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Therapeutic
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Yin Yoga
Amethyst Studio
Frank
1 hour
24
11:00 am
Online - Chair Stretch 1
Online via Zoom
Frank
45 minutes
ONLINE
11:00 am
Studio - Chair Stretch 1
Amethyst Studio
Frank
45 minutes
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Yoga Level 2/3
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Online - Beginner Yoga
Online via Zoom
Sarah & Aaron
1 hour 15 minutes
ONLINE
7:30 pm
Studio - Beginner Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
25
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour 15 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Yoga for the Seasons with Cora Wen
Online via Zoom
Staff
2 hours
ONLINE
6:00 pm
Rooftop Yoga
Rooftop
Sarah Carr
1 hour 15 minutes
CANCELLED
26
12:00 pm
Online - Floor Stretch
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Frank
1 hour
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
4:30 pm
Rope Wall Play
Amethyst Studio
Sterling
1 hour 15 minutes
Class Full
6:00 pm
Online - Beginner Yoga
Online via Zoom
Sarah & Aaron
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Beginner Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
7:30 pm
Energy Infused Yoga
Amethyst Studio
Tracy
1 hour 15 minutes
7:30 pm
Online - Energy Infused Yoga
Tracy
1 hour 15 minutes
ONLINE
7:30 pm
Queer + Allied Folk Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
27
12:00 pm
Online - Chair Stretch 2
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Sterling
1 hour
6:00 pm
Rooftop Yoga
Rooftop
Sarah & Aaron
1 hour 15 minutes
28
8:30 am
Dog Fitness
Kristen
1 hour
29
9:45 am
Online - Restorative
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
9:45 am
Studio - Restorative
Amethyst Studio
Sterling
1 hour 15 minutes
12:00 pm
Online - Back Care Yoga
Online via Zoom
Brynn
1 hour 15 minutes
ONLINE
12:00 pm
Studio - Back Care Yoga
Amethyst Studio
Brynn
1 hour 15 minutes
1:30 pm
Community Acupuncture
Silver Studio
Staff
30 minutes
3 spots left
2:15 pm
Community Acupuncture
Silver Studio
Staff
30 minutes
4 spots left
3:00 pm
Community Acupuncture
Silver Studio
Staff
30 minutes
4 spots left
30
12:00 pm
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour
6:00 pm
Online - Therapeutic
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Therapeutic
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Yin Yoga
Amethyst Studio
Laura
1 hour
1
11:00 am
Online - Chair Stretch 1
Online via Zoom
Frank
45 minutes
ONLINE
11:00 am
Studio - Chair Stretch 1
Amethyst Studio
Frank
45 minutes
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Yoga Level 2/3
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Online - Beginner Yoga
Online via Zoom
Sarah & Aaron
1 hour 15 minutes
ONLINE
7:30 pm
Studio - Beginner Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
2
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour 15 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Beginner Yoga
Online via Zoom
Sarah Carr
1 hour 15 minutes
ONLINE
6:00 pm
Rooftop Yoga
Rooftop
Sarah Carr
1 hour 15 minutes
6:00 pm
Salted Yoga
Crystalline Cave
Sterling
1 hour
3
12:00 pm
Online - Floor Stretch
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Frank
1 hour
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Beginner Yoga
Online via Zoom
Sarah & Aaron
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Beginner Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
7:30 pm
Online - Energy Infused Yoga
Tracy
1 hour 15 minutes
ONLINE
7:30 pm
Queer + Allied Folk Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
4
Studio Closed for the 4th
Enjoy your weekend!
5
Studio Closed for the 4th
Enjoy your weekend!
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