May 2021
WANT THE KEY TO OUR SCHEDULE?
When registering for a class, please make sure you are doing so for the correct location.
ST - Means you plan to join us in-studio; ON - Means you plan to join us online, via the Zoom platform.
PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243
PREFERRED PROPS
PREFERRED PROPS
This list for practicing safely at home. It's important to have sturdy, safe props when you are working on alignment for health.
If you do not have the preferred props, we have provided substitutes in parenthesis.
Cut-Out Chair (Chair), 4 Mexican/Sturdy Iyengar Blankets (thick beach towels or blankets), 2 Wood Bocks (thick books), 2 4" Foam Blocks (thick books),
1 Quick Release Strap (Belt or Tie), 2 of either Buckle or Iyengar Straps (Belt or Tie), 2 bolsters (pillows), and a Yoga Mat (maybe 2).
If you do not have the preferred props, we have provided substitutes in parenthesis.
Cut-Out Chair (Chair), 4 Mexican/Sturdy Iyengar Blankets (thick beach towels or blankets), 2 Wood Bocks (thick books), 2 4" Foam Blocks (thick books),
1 Quick Release Strap (Belt or Tie), 2 of either Buckle or Iyengar Straps (Belt or Tie), 2 bolsters (pillows), and a Yoga Mat (maybe 2).
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
25 | 26 | 27 | 28 | 29 | 30 | 1 |
2 9:45 am ON - Restorative Frank ONLINE 9:45 am ST - Restorative Frank 11:15 am ON - Free Guided Meditation Frank FREE ONLINE 11:15 am ST - Free Guided Meditation Frank FREE 12:00 pm ON - Back Care Yoga Brynn ONLINE 12:00 pm ST - Back Care Yoga Brynn | 3 12:00 pm ON - Yoga Level 1/2 Frank ONLINE 12:00 pm ST - Yoga Level 1/2 Frank 6:00 pm ON - Therapeutic Sterling ONLINE 6:00 pm ST - Therapeutic Sterling | 4 11:00 am ON - Chair Stretch 1 Frank ONLINE 11:00 am ST - Chair Stretch 1 Frank 1:30 pm ON - Exercise for Parkinson's Sterling ONLINE 1:30 pm ST - Exercise for Parkinson's Sterling 6:00 pm ON - Yoga Level 2/3 Sterling ONLINE 7:30 pm ON - Bellydance Leah ONLINE | 5 TODAY 6:00 pm Rooftop Sterling 1 hour CANCELLED | 6 | 7 | 8 |
9 | 10 | 11 | 12 | 13 | 14 | 15 |
16 | 17 | 18 | 19 | 20 | 21 | 22 |
23 | 24 | 25 | 26 | 27 | 28 | 29 |
30 | 31 | 1 | 2 | 3 | 4 | 5 |