Sterling Yoga & Wellness Center

May 2026

WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
ROOFTOP-Join us on our Rooftop, flat entry from our parking lot
WORKSHOPS- Not included in class packages, price listed in description

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
9:45 am
Online - Restorative
Sterling
ONLINE
9:45 am
Studio - Restorative
Sterling
12:00 pm
Online - Back Care Yoga
Kade & Autumn
ONLINE
12:00 pm
Studio - Back Care Yoga
Kade & Autumn
11
TODAY
12:00 pm
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour
6:00 pm
Online - Therapeutic
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Therapeutic
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Online- Yoga for Tight People
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga for Tight People
Amethyst Studio
Frank
1 hour 15 minutes
12
11:00 am
Online - Chair Stretch 1
Online via Zoom
Frank
45 minutes
ONLINE
11:00 am
Studio - Chair Stretch 1
Amethyst Studio
Frank
45 minutes
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Kade & Autumn
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Kade & Autumn
1 hour
6:00 pm
Online - Yoga Level 2/3
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
7:30 pm
Online - Beginner Yoga
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
7:30 pm
Studio - Beginner Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
13
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Kade & Autumn
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Kade & Autumn
1 hour
6:00 pm
Rooftop Yoga
Rooftop
Kade & Autumn
1 hour 15 minutes
14
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Yoga Level 1/2 -
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 1/2 -
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
7:30 pm
Online - Yoga with Reiki & Crystals
Tracy
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga with Reiki & Crystals
Emerald Studio
Tracy
1 hour 15 minutes
7:30 pm
🌈Queer + Allied Folk Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
15
12:00 pm
Online - Chair Stretch 2
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Sterling
1 hour
7:00 pm
Reiki & Restorative with Tracy and Sterling
Amethyst Studio
Sterling
1 hour 30 minutes
16
9:30 am
Rope Wall Play
Amethyst Studio
Sterling
1 hour 15 minutes
3 spots left
11:00 am
Salted Guided Meditation with Reiki
Crystalline Cave
Tracy
1 hour
3 spots left
17
9:45 am
Online - Restorative
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
9:45 am
Studio - Restorative
Amethyst Studio
Sterling
1 hour 15 minutes
12:00 pm
Online - Back Care Yoga
Online via Zoom
Brynn
1 hour 15 minutes
ONLINE
12:00 pm
Studio - Back Care Yoga
Amethyst Studio
Brynn
1 hour 15 minutes
1:00 pm
Salted - Sound Healing with Infinite Illuminator LLC
Crystalline Cave
Staff
1 hour
18
12:00 pm
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour
6:00 pm
Online - Therapeutic
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Therapeutic
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Online- Yoga for Tight People
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga for Tight People
Amethyst Studio
Frank
1 hour 15 minutes
19
11:00 am
Online - Chair Stretch 1
Online via Zoom
Frank
45 minutes
ONLINE
11:00 am
Studio - Chair Stretch 1
Amethyst Studio
Frank
45 minutes
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Yoga Level 2/3
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Online - Beginner Yoga
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
7:30 pm
Studio - Beginner Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
20
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour 15 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Sterling
1 hour
6:00 pm
Rooftop Yoga
Rooftop
Sarah Carr
1 hour 15 minutes
6:30 pm
Salted Reiki Party with Sterling and Tracy of Joyful Soul
Crystalline Cave
Staff
1 hour
21
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
4:30 pm
Rope Wall Play
Amethyst Studio
Sterling
1 hour 15 minutes
Class Full
6:00 pm
Online - Yoga Level 1/2 -
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 1/2 -
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
7:30 pm
Online - Yoga with Reiki & Crystals
Tracy
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga with Reiki & Crystals
Emerald Studio
Tracy
1 hour 15 minutes
7:30 pm
🌈Queer + Allied Folk Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
22
12:00 pm
Online - Chair Stretch 2
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Sterling
1 hour
23
Studio Closed
Relax and Enjoy Your Weekend!
24
Studio Closed
Relax and Enjoy Your Weekend!
25
Studio Closed
Relax and Enjoy Your Weekend!
26
11:00 am
Online - Chair Stretch 1
Online via Zoom
Frank
45 minutes
ONLINE
11:00 am
Studio - Chair Stretch 1
Amethyst Studio
Frank
45 minutes
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Yoga Level 2/3
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Amethyst Studio
Sterling
1 hour 15 minutes
7:00 pm
Monthly Reiki Share
Online via Zoom
Tracy
1 hour 30 minutes
7:30 pm
Online - Beginner Yoga
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
7:30 pm
Studio - Beginner Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
27
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour 15 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Sterling
1 hour
6:00 pm
Rooftop Yoga
Rooftop
Sarah Carr
1 hour 15 minutes
28
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Yoga Level 1/2 -
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 1/2 -
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
7:30 pm
Online - Yoga with Reiki & Crystals
Tracy
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga with Reiki & Crystals
Emerald Studio
Tracy
1 hour 15 minutes
7:30 pm
🌈Queer + Allied Folk Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
29
12:00 pm
Online - Chair Stretch 2
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Sterling
1 hour
30
31
9:45 am
Online - Restorative
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
9:45 am
Studio - Restorative
Amethyst Studio
Sterling
1 hour 15 minutes
12:00 pm
Online - Back Care Yoga
Online via Zoom
Brynn
1 hour 15 minutes
ONLINE
12:00 pm
Studio - Back Care Yoga
Amethyst Studio
Brynn
1 hour 15 minutes
1
12:00 pm
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour
6:00 pm
Online - Therapeutic
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Therapeutic
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Online- Yoga for Tight People
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga for Tight People
Amethyst Studio
Frank
1 hour 15 minutes
2
11:00 am
Online - Chair Stretch 1
Online via Zoom
Frank
45 minutes
ONLINE
11:00 am
Studio - Chair Stretch 1
Amethyst Studio
Frank
45 minutes
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Yoga Level 2/3
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Online - Beginner Yoga
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
7:30 pm
Studio - Beginner Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
3
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour 15 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Sterling
1 hour
6:00 pm
Rooftop Yoga
Rooftop
Sarah Carr
1 hour 15 minutes
4
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
4:30 pm
Rope Wall Play
Amethyst Studio
Sterling
1 hour 15 minutes
Class Full
6:00 pm
Online - Yoga Level 1/2 -
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 1/2 -
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
7:30 pm
Online - Yoga with Reiki & Crystals
Tracy
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga with Reiki & Crystals
Emerald Studio
Tracy
1 hour 15 minutes
7:30 pm
🌈Queer + Allied Folk Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
5
12:00 pm
Online - Chair Stretch 2
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Sterling
1 hour
6
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