Sterling Yoga & Wellness Center

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Sterling Yoga & Wellness Center

Sterling Yoga & Wellness Center

A hand holding the Intersex-Inclusive Progress Pride Flag
Sterling Yoga & Wellness Center
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WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
ROOFTOP-Join us on our Rooftop, flat entry from our parking lot
WORKSHOPS- Not included in class packages, price listed in description

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
Pay for Non-Donation Classes
Donation Class
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

Online - Back Care Yoga Online - Beginner Yoga Online - Chair Stretch 1 Online - Chair Stretch 2 Online - Exercise for Parkinson's Online - Floor Stretch Online - Restorative Online - Therapeutic Online - Yoga Level 1/2 Online - Yoga Level 1/2 Online - Yoga Level 1/2 - Online - Yoga Level 2/3 Online - Yoga with Reiki & Crystals Online- Yoga for Tight People Rooftop Yoga Rope Wall Play Salted - Tarot and Reiki Autumn Equinox with Katie Salted Guided Meditation with Reiki Sound Bath and Yoga Nidra in the Salt Cave with Tisha Studio - Back Care Yoga Studio - Beginner Yoga Studio - Chair Stretch 1 Studio - Chair Stretch 2 Studio - Exercise for Parkinson's Studio - Floor Stretch Studio - Restorative Studio - Therapeutic Studio - Yoga Level 1/2 Studio - Yoga Level 1/2 Studio - Yoga Level 1/2 - Studio - Yoga Level 2/3 Studio- Yoga for Tight People Studio- Yoga with Reiki & Crystals 🌈Queer + Allied Folk Yoga Amethyst Studio Crystalline Cave Emerald Studio Online via Zoom Rooftop Brynn Frank Kade & Autumn Sarah Carr Staff Sterling Tracy

September 2026

October 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 6 September 6 (Sunday)
    1. 9:45 am

      Online - Restorative

      Online via Zoom Sterling 1 hour 15 minutes
      Online
    2. 9:45 am

      Studio - Restorative

      Amethyst Studio Sterling 1 hour 15 minutes
    3. 12:00 pm

      Online - Back Care Yoga

      Online via Zoom Sterling 1 hour 15 minutes
      Online
    4. 12:00 pm

      Studio - Back Care Yoga

      Amethyst Studio Sterling 1 hour 15 minutes
  2. 7 September 7 (Monday)
    1. 12:00 pm

      Online - Yoga Level 1/2

      Online via Zoom Frank 1 hour
      Online
    2. 12:00 pm

      Studio - Yoga Level 1/2

      Amethyst Studio Frank 1 hour
    3. 6:00 pm

      Online - Therapeutic

      Online via Zoom Sterling 1 hour 15 minutes
      Online
    4. 6:00 pm

      Studio - Therapeutic

      Amethyst Studio Sterling 1 hour 15 minutes
    5. 7:30 pm

      Online- Yoga for Tight People

      Online via Zoom Frank 1 hour 15 minutes
      Online
    6. 7:30 pm

      Studio- Yoga for Tight People

      Amethyst Studio Frank 1 hour 15 minutes
  3. 8 September 8 (Tuesday)
    1. 11:00 am

      Online - Chair Stretch 1

      Online via Zoom Frank 45 minutes
      Online
    2. 11:00 am

      Studio - Chair Stretch 1

      Amethyst Studio Frank 45 minutes
    3. 1:30 pm

      Online - Exercise for Parkinson's

      Online via Zoom Sterling 1 hour
      Online
    4. 1:30 pm

      Studio - Exercise for Parkinson's

      Amethyst Studio Sterling 1 hour
    5. 6:00 pm

      Online - Yoga Level 2/3

      Online via Zoom Sterling 1 hour 15 minutes
      Online
    6. 6:00 pm

      Studio - Yoga Level 2/3

      Amethyst Studio Sterling 1 hour 15 minutes
    7. 7:30 pm

      Online - Beginner Yoga

      Online via Zoom Kade & Autumn 1 hour 15 minutes
      Online
    8. 7:30 pm

      Studio - Beginner Yoga

      Amethyst Studio Kade & Autumn 1 hour 15 minutes
  4. 9 September 9 (Wednesday) Today
    1. 9:45 am

      Online - Yoga Level 1/2

      Online via Zoom Frank 1 hour 15 minutes
      Online
    2. 9:45 am

      Studio - Yoga Level 1/2

      Amethyst Studio Frank 1 hour 15 minutes
    3. 12:00 pm

      Online - Floor Stretch

      Online via Zoom Frank 1 hour
      Online
    4. 12:00 pm

      Studio - Floor Stretch

      Amethyst Studio Frank 1 hour
    5. 6:00 pm

      Rooftop Yoga

      Rooftop Sarah Carr 1 hour 15 minutes
  5. 10 September 10 (Thursday)
    1. 1:30 pm

      Online - Exercise for Parkinson's

      Online via Zoom Sterling 1 hour
      Online
    2. 1:30 pm

      Studio - Exercise for Parkinson's

      Amethyst Studio Sterling 1 hour
    3. 6:00 pm

      Online - Yoga Level 1/2 -

      Online via Zoom Kade & Autumn 1 hour 15 minutes
      Online
    4. 6:00 pm

      Studio - Yoga Level 1/2 -

      Amethyst Studio Kade & Autumn 1 hour 15 minutes
    5. 7:30 pm

      Online - Yoga with Reiki & Crystals

      Tracy 1 hour 15 minutes
      Online
    6. 7:30 pm

      Studio- Yoga with Reiki & Crystals

      Emerald Studio Tracy 1 hour 15 minutes
    7. 7:30 pm

      🌈Queer + Allied Folk Yoga

      Amethyst Studio Kade & Autumn 1 hour 15 minutes
  6. 11 September 11 (Friday)
    1. 12:00 pm

      Online - Chair Stretch 2

      Online via Zoom Sterling 1 hour
      Online
    2. 12:00 pm

      Studio - Chair Stretch 2

      Amethyst Studio Sterling 1 hour
  7. 12 September 12 (Saturday)
    1. 9:30 am

      Rope Wall Play

      Amethyst Studio Sterling 1 hour 15 minutes
  8. 13 September 13 (Sunday)
    1. 9:45 am

      Online - Restorative

      Online via Zoom Sterling 1 hour 15 minutes
      Online
    2. 9:45 am

      Studio - Restorative

      Amethyst Studio Sterling 1 hour 15 minutes
    3. 12:00 pm

      Online - Back Care Yoga

      Online via Zoom Brynn 1 hour 15 minutes
      Online
    4. 12:00 pm

      Studio - Back Care Yoga

      Amethyst Studio Brynn 1 hour 15 minutes
  9. 14 September 14 (Monday)
    1. 12:00 pm

      Online - Yoga Level 1/2

      Online via Zoom Frank 1 hour
      Online
    2. 12:00 pm

      Studio - Yoga Level 1/2

      Amethyst Studio Frank 1 hour
    3. 6:00 pm

      Online - Therapeutic

      Online via Zoom Sterling 1 hour 15 minutes
      Online
    4. 6:00 pm

      Studio - Therapeutic

      Amethyst Studio Sterling 1 hour 15 minutes
    5. 7:30 pm

      Online- Yoga for Tight People

      Online via Zoom Frank 1 hour 15 minutes
      Online
    6. 7:30 pm

      Studio- Yoga for Tight People

      Amethyst Studio Frank 1 hour 15 minutes
  10. 15 September 15 (Tuesday)
    1. 11:00 am

      Online - Chair Stretch 1

      Online via Zoom Frank 45 minutes
      Online
    2. 11:00 am

      Studio - Chair Stretch 1

      Amethyst Studio Frank 45 minutes
    3. 1:30 pm

      Online - Exercise for Parkinson's

      Online via Zoom Sterling 1 hour
      Online
    4. 1:30 pm

      Studio - Exercise for Parkinson's

      Amethyst Studio Sterling 1 hour
    5. 6:00 pm

      Online - Yoga Level 2/3

      Online via Zoom Sterling 1 hour 15 minutes
      Online
    6. 6:00 pm

      Studio - Yoga Level 2/3

      Amethyst Studio Sterling 1 hour 15 minutes
    7. 7:30 pm

      Online - Beginner Yoga

      Online via Zoom Kade & Autumn 1 hour 15 minutes
      Online
    8. 7:30 pm

      Studio - Beginner Yoga

      Amethyst Studio Kade & Autumn 1 hour 15 minutes
  11. 16 September 16 (Wednesday)
    1. 9:45 am

      Online - Yoga Level 1/2

      Online via Zoom Frank 1 hour 15 minutes
      Online
    2. 9:45 am

      Studio - Yoga Level 1/2

      Amethyst Studio Frank 1 hour 15 minutes
    3. 12:00 pm

      Online - Floor Stretch

      Online via Zoom Sterling 1 hour
      Online
    4. 12:00 pm

      Studio - Floor Stretch

      Amethyst Studio Sterling 1 hour
    5. 6:00 pm

      Rooftop Yoga

      Rooftop Sarah Carr 1 hour 15 minutes
  12. 17 September 17 (Thursday)
    1. 1:30 pm

      Online - Exercise for Parkinson's

      Online via Zoom Sterling 1 hour
      Online
    2. 1:30 pm

      Studio - Exercise for Parkinson's

      Amethyst Studio Sterling 1 hour
    3. 4:30 pm

      Rope Wall Play

      Amethyst Studio Sterling 1 hour 15 minutes
      1 spot left
    4. 6:00 pm

      Online - Yoga Level 1/2 -

      Online via Zoom Kade & Autumn 1 hour 15 minutes
      Online
    5. 6:00 pm

      Studio - Yoga Level 1/2 -

      Amethyst Studio Kade & Autumn 1 hour 15 minutes
    6. 7:30 pm

      Online - Yoga with Reiki & Crystals

      Sterling 1 hour 15 minutes
      Online
    7. 7:30 pm

      Studio- Yoga with Reiki & Crystals

      Emerald Studio Sterling 1 hour 15 minutes
    8. 7:30 pm

      🌈Queer + Allied Folk Yoga

      Amethyst Studio Kade & Autumn 1 hour 15 minutes
  13. 18 September 18 (Friday)
    1. 12:00 pm

      Online - Chair Stretch 2

      Online via Zoom Sterling 1 hour
      Online
    2. 12:00 pm

      Studio - Chair Stretch 2

      Amethyst Studio Sterling 1 hour
  14. 19 September 19 (Saturday)
    1. 1:00 pm

      Sound Bath and Yoga Nidra in the Salt Cave with Tisha

      Crystalline Cave Staff 1 hour
  15. 20 September 20 (Sunday)
    1. 9:45 am

      Online - Restorative

      Online via Zoom Kade & Autumn 1 hour 15 minutes
      Online
    2. 9:45 am

      Studio - Restorative

      Amethyst Studio Kade & Autumn 1 hour 15 minutes
    3. 12:00 pm

      Online - Back Care Yoga

      Online via Zoom Brynn 1 hour 15 minutes
      Online
    4. 12:00 pm

      Studio - Back Care Yoga

      Amethyst Studio Brynn 1 hour 15 minutes
    5. 1:30 pm

      Rope Wall Play

      Amethyst Studio Kade & Autumn 1 hour 15 minutes
      2 spots left
  16. 21 September 21 (Monday)
    1. 12:00 pm

      Online - Yoga Level 1/2

      Online via Zoom Kade & Autumn 1 hour
      Online
    2. 12:00 pm

      Studio - Yoga Level 1/2

      Amethyst Studio Kade & Autumn 1 hour
    3. 6:00 pm

      Online - Therapeutic

      Online via Zoom Sterling 1 hour 15 minutes
      Online
    4. 6:00 pm

      Studio - Therapeutic

      Amethyst Studio Sterling 1 hour 15 minutes
    5. 7:30 pm

      Online- Yoga for Tight People

      Online via Zoom Frank 1 hour 15 minutes
      Online
    6. 7:30 pm

      Studio- Yoga for Tight People

      Amethyst Studio Frank 1 hour 15 minutes
  17. 22 September 22 (Tuesday)
    1. 11:00 am

      Online - Chair Stretch 1

      Online via Zoom Frank 45 minutes
      Online
    2. 11:00 am

      Studio - Chair Stretch 1

      Amethyst Studio Frank 45 minutes
    3. 1:30 pm

      Online - Exercise for Parkinson's

      Online via Zoom Sterling 1 hour
      Online
    4. 1:30 pm

      Studio - Exercise for Parkinson's

      Amethyst Studio Sterling 1 hour
    5. 6:00 pm

      Online - Yoga Level 2/3

      Online via Zoom Sterling 1 hour 15 minutes
      Online
    6. 6:00 pm

      Studio - Yoga Level 2/3

      Amethyst Studio Sterling 1 hour 15 minutes
    7. 7:30 pm

      Online - Beginner Yoga

      Online via Zoom Kade & Autumn 1 hour 15 minutes
      Online
    8. 7:30 pm

      Studio - Beginner Yoga

      Amethyst Studio Kade & Autumn 1 hour 15 minutes
  18. 23 September 23 (Wednesday)
    1. 9:45 am

      Online - Yoga Level 1/2

      Online via Zoom Frank 1 hour 15 minutes
      Online
    2. 9:45 am

      Studio - Yoga Level 1/2

      Amethyst Studio Frank 1 hour 15 minutes
    3. 12:00 pm

      Online - Floor Stretch

      Online via Zoom Sterling 1 hour
      Online
    4. 12:00 pm

      Studio - Floor Stretch

      Amethyst Studio Sterling 1 hour
    5. 4:30 pm

      Studio - Restorative

      Amethyst Studio Sterling 1 hour 15 minutes
    6. 6:00 pm

      Rooftop Yoga

      Rooftop Sarah Carr 1 hour 15 minutes
  19. 24 September 24 (Thursday)
    1. 1:30 pm

      Online - Exercise for Parkinson's

      Online via Zoom Sterling 1 hour
      Online
    2. 1:30 pm

      Studio - Exercise for Parkinson's

      Amethyst Studio Sterling 1 hour
    3. 6:00 pm

      Online - Yoga Level 1/2 -

      Online via Zoom Kade & Autumn 1 hour 15 minutes
      Online
    4. 6:00 pm

      Studio - Yoga Level 1/2 -

      Amethyst Studio Kade & Autumn 1 hour 15 minutes
    5. 7:30 pm

      Online - Yoga with Reiki & Crystals

      Tracy 1 hour 15 minutes
      Online
    6. 7:30 pm

      Studio- Yoga with Reiki & Crystals

      Emerald Studio Tracy 1 hour 15 minutes
    7. 7:30 pm

      🌈Queer + Allied Folk Yoga

      Amethyst Studio Kade & Autumn 1 hour 15 minutes
  20. 25 September 25 (Friday)
    1. 12:00 pm

      Online - Chair Stretch 2

      Online via Zoom Sterling 1 hour
      Online
    2. 12:00 pm

      Studio - Chair Stretch 2

      Amethyst Studio Sterling 1 hour
  21. 26 September 26 (Saturday)
    1. 11:00 am

      Salted Guided Meditation with Reiki

      Crystalline Cave Tracy 1 hour
      4 spots left
  22. 27 September 27 (Sunday)
    1. 9:45 am

      Online - Restorative

      Online via Zoom Sterling 1 hour 15 minutes
      Online
    2. 9:45 am

      Studio - Restorative

      Amethyst Studio Sterling 1 hour 15 minutes
    3. 12:00 pm

      Online - Back Care Yoga

      Online via Zoom Brynn 1 hour 15 minutes
      Online
    4. 12:00 pm

      Studio - Back Care Yoga

      Amethyst Studio Brynn 1 hour 15 minutes
    5. 3:30 pm

      Salted - Tarot and Reiki Autumn Equinox with Katie

      Crystalline Cave Staff 1 hour
  23. 28 September 28 (Monday)
    1. 12:00 pm

      Online - Yoga Level 1/2

      Online via Zoom Frank 1 hour
      Online
    2. 12:00 pm

      Studio - Yoga Level 1/2

      Amethyst Studio Frank 1 hour
    3. 6:00 pm

      Online - Therapeutic

      Online via Zoom Sterling 1 hour 15 minutes
      Online
    4. 6:00 pm

      Studio - Therapeutic

      Amethyst Studio Sterling 1 hour 15 minutes
    5. 7:30 pm

      Online- Yoga for Tight People

      Online via Zoom Frank 1 hour 15 minutes
      Online
    6. 7:30 pm

      Studio- Yoga for Tight People

      Amethyst Studio Frank 1 hour 15 minutes
  24. 29 September 29 (Tuesday)
    1. 11:00 am

      Online - Chair Stretch 1

      Online via Zoom Frank 45 minutes
      Online
    2. 11:00 am

      Studio - Chair Stretch 1

      Amethyst Studio Frank 45 minutes
    3. 1:30 pm

      Online - Exercise for Parkinson's

      Online via Zoom Sterling 1 hour
      Online
    4. 1:30 pm

      Studio - Exercise for Parkinson's

      Amethyst Studio Sterling 1 hour
    5. 6:00 pm

      Online - Yoga Level 2/3

      Online via Zoom Sterling 1 hour 15 minutes
      Online
    6. 6:00 pm

      Studio - Yoga Level 2/3

      Amethyst Studio Sterling 1 hour 15 minutes
    7. 7:30 pm

      Online - Beginner Yoga

      Online via Zoom Kade & Autumn 1 hour 15 minutes
      Online
    8. 7:30 pm

      Studio - Beginner Yoga

      Amethyst Studio Kade & Autumn 1 hour 15 minutes
  25. 30 September 30 (Wednesday)
    1. 9:45 am

      Online - Yoga Level 1/2

      Online via Zoom Frank 1 hour 15 minutes
      Online
    2. 9:45 am

      Studio - Yoga Level 1/2

      Amethyst Studio Frank 1 hour 15 minutes
    3. 12:00 pm

      Online - Floor Stretch

      Online via Zoom Sterling 1 hour
      Online
    4. 12:00 pm

      Studio - Floor Stretch

      Amethyst Studio Sterling 1 hour
    5. 6:00 pm

      Rooftop Yoga

      Rooftop Sarah Carr 1 hour 15 minutes
  26. 1 October 1 (Thursday)
    1. 1:30 pm

      Online - Exercise for Parkinson's

      Online via Zoom Sterling 1 hour
      Online
    2. 1:30 pm

      Studio - Exercise for Parkinson's

      Amethyst Studio Sterling 1 hour
    3. 4:30 pm

      Rope Wall Play

      Amethyst Studio Sterling 1 hour 15 minutes
      Class Full
    4. 6:00 pm

      Online - Yoga Level 1/2 -

      Online via Zoom Kade & Autumn 1 hour 15 minutes
      Online
    5. 6:00 pm

      Studio - Yoga Level 1/2 -

      Amethyst Studio Kade & Autumn 1 hour 15 minutes
    6. 7:30 pm

      Online - Yoga with Reiki & Crystals

      Tracy 1 hour 15 minutes
      Online
    7. 7:30 pm

      Studio- Yoga with Reiki & Crystals

      Emerald Studio Tracy 1 hour 15 minutes
    8. 7:30 pm

      🌈Queer + Allied Folk Yoga

      Amethyst Studio Kade & Autumn 1 hour 15 minutes
  27. 2 October 2 (Friday)
    1. 12:00 pm

      Online - Chair Stretch 2

      Online via Zoom Sterling 1 hour
      Online
    2. 12:00 pm

      Studio - Chair Stretch 2

      Amethyst Studio Sterling 1 hour
  28. 3 October 3 (Saturday)
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