December 2022

STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.

PARK/ROOFTOP-Join us for class either at Scott Twp Park or on our Rooftop. Exact location in description.

PRERECORDED - Class is recorded for specific day/time and is added your content library for 48 hours of viewing. 

You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

PREFERRED PROPS

This list for practicing safely at home. It's important to have sturdy, safe props when you are working on alignment for health.
If you do not have the preferred props, we have provided substitutes in parenthesis.
Cut-Out Chair (Chair), 4 Mexican/Sturdy Iyengar Blankets (thick beach towels or blankets), 2 Wood Bocks (thick books), 2 4" Foam Blocks (thick books),
1 Quick Release Strap (Belt or Tie), 2 of either Buckle or Iyengar Straps (Belt or Tie), 2 bolsters (pillows), and a Yoga Mat (maybe 2).