Sterling Yoga & Wellness Center
WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
PARK/ROOFTOP-Join us for class either at Scott Twp Park or on our Rooftop. Exact location in description.
PRERECORDED - Class is recorded for specific day/time and is added your content library for 48 hours of viewing. 

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

PREFERRED PROPS
This list for practicing safely at home. It's important to have sturdy, safe props when you are working on alignment for health.
If you do not have the preferred props, we have provided substitutes in parenthesis.

Cut-Out Chair (Chair), 4 Mexican/Sturdy Iyengar Blankets (thick beach towels or blankets), 2 Wood Bocks (thick books), 2 4" Foam Blocks (thick books),
1 Quick Release Strap (Belt or Tie), 2 of either Buckle or Iyengar Straps (Belt or Tie), 2 bolsters (pillows), and a Yoga Mat (maybe 2).
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
9:45 am
Online - Restorative
Brynn
ONLINE
9:45 am
Studio - Restorative
Brynn
12:00 pm
Online - Back Care Yoga
Brynn
ONLINE
12:00 pm
Studio - Back Care Yoga
Brynn
15
12:00 pm
Online - Yoga Level 1/2
Frank
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Frank
6:00 pm
Online - Therapeutic
Sterling
ONLINE
6:00 pm
Studio - Therapeutic
Sterling
16
TODAY
11:00 am
Online - Chair Stretch 1
Online via Zoom
Frank
45 minutes
ONLINE
11:00 am
Studio - Chair Stretch 1
Amethyst Studio
Frank
45 minutes
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Yoga Level 2/3
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Amethyst Studio
Sterling
1 hour 15 minutes
17
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour 15 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Sterling
1 hour
6:30 pm
Gentle Yoga in the Salt Cave
Crystalline Cave
Erin
45 minutes
7:30 pm
Online - Donation Restorative & Nidra
Online via Zoom
Sterling
1 hour
ONLINE
18
12:00 pm
Online - Floor Stretch
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Frank
1 hour
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
4:30 pm
Rope Wall Play
Amethyst Studio
Sterling
1 hour 15 minutes
Class Full
6:00 pm
Online - Back Care Yoga
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Back Care Yoga
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Energy Infused Yoga
Amethyst Studio
Tracy
1 hour 15 minutes
7:30 pm
Prerecorded - Donation Doggie Gym
Content Library
Kristen
45 minutes
19
12:00 pm
Online - Chair Stretch 2
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Sterling
1 hour
6:00 pm
Movement Laboratory : Intro to Alexander Technique
Amethyst Studio
Emily Sapa & Mike McKenna
1 hour 30 minutes
20
9:30 am
Sterling's Playground
Amethyst Studio
Sterling
1 hour 30 minutes
21
9:45 am
Online - Restorative
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
9:45 am
Studio - Restorative
Amethyst Studio
Sterling
1 hour 15 minutes
12:00 pm
Online - Back Care Yoga
Online via Zoom
Brynn
1 hour 15 minutes
ONLINE
12:00 pm
Studio - Back Care Yoga
Amethyst Studio
Brynn
1 hour 15 minutes
22
12:00 pm
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour
6:00 pm
Online - Therapeutic
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Therapeutic
Amethyst Studio
Sterling
1 hour 15 minutes
23
11:00 am
Online - Chair Stretch 1
Online via Zoom
Frank
45 minutes
ONLINE
11:00 am
Studio - Chair Stretch 1
Amethyst Studio
Frank
45 minutes
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Yoga Level 2/3
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Amethyst Studio
Sterling
1 hour 15 minutes
7:00 pm
Monthly Reiki Share
Onyx - Reiki Room
Tracy
1 hour 30 minutes
24
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour 15 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Sterling
1 hour
7:30 pm
Online - Donation Restorative & Nidra
Online via Zoom
Sterling
1 hour
ONLINE
25
12:00 pm
Online - Floor Stretch
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Frank
1 hour
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Back Care Yoga
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Back Care Yoga
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Energy Infused Yoga
Amethyst Studio
Tracy
1 hour 15 minutes
26
12:00 pm
Online - Chair Stretch 2
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Sterling
1 hour
27
28
12:30 pm
Online - Back Care Yoga
Online via Zoom
Brynn
1 hour 15 minutes
ONLINE
12:30 pm
Studio - Back Care Yoga
Amethyst Studio
Brynn
1 hour 15 minutes
9:45 pm
Prerecorded - Restorative
Content Library
Sterling
1 hour 15 minutes
29
12:00 pm
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour
6:00 pm
Online - Therapeutic
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Therapeutic
Amethyst Studio
Sterling
1 hour 15 minutes
30
1
2
3
4
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