Sterling Yoga & Wellness Center

March 2026

WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
ROOFTOP-Join us on our Rooftop, flat entry from our parking lot
WORKSHOPS- Not included in class packages, price listed in description

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
1
9:45 am
Online - Restorative
Sterling
ONLINE
9:45 am
Studio - Restorative
Sterling
10:30 am
Vinyasa Flow and Sound Bath
Lindsey Best
12:00 pm
Online - Back Care Yoga
Brynn
ONLINE
12:00 pm
Studio - Back Care Yoga
Brynn
2
12:00 pm
Online - Yoga Level 1/2
Frank
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Frank
6:00 pm
Online - Therapeutic
Sterling
ONLINE
6:00 pm
Studio - Therapeutic
Sterling
7:30 pm
Online- Yoga for Tight People
Frank
ONLINE
7:30 pm
Studio- Yoga for Tight People
Frank
3
TODAY
11:00 am
Online - Chair Stretch 1
Online via Zoom
Frank
45 minutes
ONLINE
11:00 am
Studio - Chair Stretch 1
Amethyst Studio
Frank
45 minutes
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Yoga Level 2/3
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Online - Beginner Yoga
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
7:30 pm
Studio - Beginner Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
4
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour 15 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Sterling
1 hour
6:00 pm
Online- Wednes-Yay Yoga
Online via Zoom
Sarah Carr
1 hour 15 minutes
ONLINE
6:00 pm
Studio- Wednes-Yay Yoga
Amethyst Studio
Sarah Carr
1 hour 15 minutes
7:30 pm
Online- Calm Between the Chaos
Online via Zoom
Sarah Carr
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Calm Between the Chaos
Amethyst Studio
Sarah Carr
1 hour 15 minutes
5
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
4:30 pm
Rope Wall Play
Amethyst Studio
Sterling
1 hour 15 minutes
1 spot left
6:00 pm
Online - Beginner Yoga
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Beginner Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
7:30 pm
Online - Yoga with Reiki & Crystals
Tracy
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga with Reiki & Crystals
Emerald Studio
Tracy
1 hour 15 minutes
7:30 pm
🌈Queer + Allied Folk Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
6
12:00 pm
Online - Chair Stretch 2
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Sterling
1 hour
7
8
9:45 am
Online - Restorative
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
9:45 am
Studio - Restorative
Amethyst Studio
Sterling
1 hour 15 minutes
10:30 am
Vinyasa Flow and Sound Bath
Emerald Studio
Lindsey Best
1 hour
12:00 pm
Online - Back Care Yoga
Online via Zoom
Brynn
1 hour 15 minutes
ONLINE
12:00 pm
Studio - Back Care Yoga
Amethyst Studio
Brynn
1 hour 15 minutes
4:00 pm
Sacred Salt Sound Bath with Kitty
Crystalline Cave
Staff
1 hour
Class Full
5:30 pm
Sacred Salt Sound Bath with Kitty
Crystalline Cave
Staff
1 hour
9
12:00 pm
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour
6:00 pm
Online - Therapeutic
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Therapeutic
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Online- Yoga for Tight People
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga for Tight People
Amethyst Studio
Frank
1 hour 15 minutes
10
11:00 am
Online - Chair Stretch 1
Online via Zoom
Frank
45 minutes
ONLINE
11:00 am
Studio - Chair Stretch 1
Amethyst Studio
Frank
45 minutes
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Yoga Level 2/3
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Online - Beginner Yoga
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
7:30 pm
Salted Angels with Jacqui
Crystalline Cave
Staff
1 hour
7:30 pm
Studio - Beginner Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
11
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour 15 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Sterling
1 hour
6:00 pm
Online- Wednes-Yay Yoga
Online via Zoom
Sarah Carr
1 hour 15 minutes
ONLINE
6:00 pm
Studio- Wednes-Yay Yoga
Amethyst Studio
Sarah Carr
1 hour 15 minutes
7:30 pm
Online- Calm Between the Chaos
Online via Zoom
Sarah Carr
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Calm Between the Chaos
Amethyst Studio
Sarah Carr
1 hour 15 minutes
12
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Beginner Yoga
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Beginner Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
7:30 pm
Online - Yoga with Reiki & Crystals
Tracy
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga with Reiki & Crystals
Emerald Studio
Tracy
1 hour 15 minutes
7:30 pm
🌈Queer + Allied Folk Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
13
12:00 pm
Online - Chair Stretch 2
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Sterling
1 hour
6:30 pm
Sacred Rest Yoga, Reiki and Nidra with Wholelife Integrative Therapy
Amethyst Studio
Staff
1 hour 30 minutes
14
15
9:45 am
Online - Restorative
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
9:45 am
Studio - Restorative
Amethyst Studio
Sterling
1 hour 15 minutes
10:30 am
Vinyasa Flow and Sound Bath
Emerald Studio
Lindsey Best
1 hour
12:00 pm
Online - Back Care Yoga
Online via Zoom
Brynn
1 hour 15 minutes
ONLINE
12:00 pm
Studio - Back Care Yoga
Amethyst Studio
Brynn
1 hour 15 minutes
1:30 pm
Restorative Yoga & Hot Stones
Amethyst Studio
Sterling
1 hour 15 minutes
16
12:00 pm
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour
6:00 pm
Online - Therapeutic
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Therapeutic
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Online- Yoga for Tight People
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga for Tight People
Amethyst Studio
Frank
1 hour 15 minutes
17
11:00 am
Online - Chair Stretch 1
Online via Zoom
Frank
45 minutes
ONLINE
11:00 am
Studio - Chair Stretch 1
Amethyst Studio
Frank
45 minutes
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Yoga Level 2/3
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Online - Beginner Yoga
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
7:30 pm
Studio - Beginner Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
18
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour 15 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Sterling
1 hour
6:00 pm
Online- Wednes-Yay Yoga
Online via Zoom
Sarah Carr
1 hour 15 minutes
ONLINE
6:00 pm
Studio- Wednes-Yay Yoga
Amethyst Studio
Sarah Carr
1 hour 15 minutes
7:30 pm
Online- Calm Between the Chaos
Online via Zoom
Sarah Carr
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Calm Between the Chaos
Amethyst Studio
Sarah Carr
1 hour 15 minutes
19
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
4:30 pm
Rope Wall Play
Amethyst Studio
Sterling
1 hour 15 minutes
1 spot left
6:00 pm
Online - Beginner Yoga
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Beginner Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
7:30 pm
Online - Yoga with Reiki & Crystals
Tracy
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga with Reiki & Crystals
Emerald Studio
Tracy
1 hour 15 minutes
7:30 pm
🌈Queer + Allied Folk Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
20
12:00 pm
Online - Chair Stretch 2
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Sterling
1 hour
7:00 pm
Yoga for Grief - A Gentle Supportive Practice
Amethyst Studio
Tracy
1 hour 30 minutes
21
1:00 pm
Sound Bath and Yoga Nidra in the Salt Cave with Tisha
Crystalline Cave
Staff
1 hour
1 spot left
4:00 pm
Elemental Rhythm Breath Workshop with Bethany
Amethyst Studio
Staff
1 hour 30 minutes
22
9:45 am
Online - Restorative
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
9:45 am
Studio - Restorative
Amethyst Studio
Sterling
1 hour 15 minutes
10:30 am
Vinyasa Flow and Sound Bath
Emerald Studio
Lindsey Best
1 hour
12:00 pm
Online - Back Care Yoga
Online via Zoom
Brynn
1 hour 15 minutes
ONLINE
12:00 pm
Studio - Back Care Yoga
Amethyst Studio
Brynn
1 hour 15 minutes
23
12:00 pm
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour
6:00 pm
Online - Therapeutic
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Therapeutic
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Online- Yoga for Tight People
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga for Tight People
Amethyst Studio
Frank
1 hour 15 minutes
24
11:00 am
Online - Chair Stretch 1
Online via Zoom
Frank
45 minutes
ONLINE
11:00 am
Studio - Chair Stretch 1
Amethyst Studio
Frank
45 minutes
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Yoga Level 2/3
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Online - Beginner Yoga
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
7:30 pm
Studio - Beginner Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
25
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour 15 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Sterling
1 hour
6:00 pm
Online- Wednes-Yay Yoga
Online via Zoom
Sarah Carr
1 hour 15 minutes
ONLINE
6:00 pm
Studio- Wednes-Yay Yoga
Amethyst Studio
Sarah Carr
1 hour 15 minutes
6:30 pm
Sacred Stillness : A Sound Bath Experience with Kitty
Amethyst Studio
Staff
1 hour 15 minutes
7:30 pm
Online- Calm Between the Chaos
Online via Zoom
Sarah Carr
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Calm Between the Chaos
Amethyst Studio
Sarah Carr
1 hour 15 minutes
26
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Beginner Yoga
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Beginner Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
7:30 pm
Online - Yoga with Reiki & Crystals
Tracy
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga with Reiki & Crystals
Emerald Studio
Tracy
1 hour 15 minutes
7:30 pm
🌈Queer + Allied Folk Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
27
12:00 pm
Online - Chair Stretch 2
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Sterling
1 hour
28
10:00 am
Rope Wall Play
Amethyst Studio
Sterling
1 hour 15 minutes
3 spots left
11:00 am
Salted Guided Meditation with Reiki
Crystalline Cave
Tracy
1 hour
4 spots left
29
9:45 am
Online - Restorative
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
9:45 am
Studio - Restorative
Amethyst Studio
Sterling
1 hour 15 minutes
10:30 am
Vinyasa Flow and Sound Bath
Emerald Studio
Lindsey Best
1 hour
12:00 pm
Online - Back Care Yoga
Online via Zoom
Brynn
1 hour 15 minutes
ONLINE
12:00 pm
Studio - Back Care Yoga
Amethyst Studio
Brynn
1 hour 15 minutes
2:00 pm
Online - Cosmic Harmony Chinese Zodiac & Yoga with Cora Wen
Online via Zoom
Staff
2 hours
ONLINE
2:00 pm
Studio - Cosmic Harmony Chinese Zodiac & Yoga with Cora Wen
Amethyst Studio
Staff
2 hours
30
12:00 pm
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour
6:00 pm
Online - Therapeutic
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Therapeutic
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Online- Yoga for Tight People
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga for Tight People
Amethyst Studio
Frank
1 hour 15 minutes
31
11:00 am
Online - Chair Stretch 1
Online via Zoom
Frank
45 minutes
ONLINE
11:00 am
Studio - Chair Stretch 1
Amethyst Studio
Frank
45 minutes
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Yoga Level 2/3
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Online - Beginner Yoga
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
7:30 pm
Studio - Beginner Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
1
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour 15 minutes
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Sterling
1 hour
6:00 pm
Online- Wednes-Yay Yoga
Online via Zoom
Sarah Carr
1 hour 15 minutes
ONLINE
6:00 pm
Studio- Wednes-Yay Yoga
Amethyst Studio
Sarah Carr
1 hour 15 minutes
7:30 pm
Online- Calm Between the Chaos
Online via Zoom
Sarah Carr
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Calm Between the Chaos
Amethyst Studio
Sarah Carr
1 hour 15 minutes
2
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
4:30 pm
Rope Wall Play
Amethyst Studio
Sterling
1 hour 15 minutes
1 spot left
6:00 pm
Online - Beginner Yoga
Online via Zoom
Kade & Autumn
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Beginner Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
7:30 pm
Online - Yoga with Reiki & Crystals
Tracy
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga with Reiki & Crystals
Emerald Studio
Tracy
1 hour 15 minutes
7:30 pm
🌈Queer + Allied Folk Yoga
Amethyst Studio
Kade & Autumn
1 hour 15 minutes
3
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Sterling
1 hour
4
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