WANT THE KEY TO OUR SCHEDULE?
When registering for a class, please make sure you are doing so for the correct location.
ST - Means you plan to join us in-studio.
ON - Means you plan to join us online, via the Zoom platform.
RT - This class is held in-person, but on our rooftop.

PAYING FOR CLASSES?
Prices for classes can be found in their descriptions.

PAYMENT LINKS

You are also welcome to mail payment to our mailing address:
393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

October 2020

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
27
8:30 am
ON - Donation Doga
Online Class
Kristen
9:45 am
ON - Restorative
Online Class
Sterling
9:45 am
ST - Restorative
Sterling
12:00 pm
ON - Back Care Yoga
Online Class
Brynn
12:00 pm
ST - Back Care Yoga
Brynn
28
9:30 am
RT- Donation Yoga on the Rooftop
Sterling
12:00 pm
ON - Yoga Level 1/2
Online Class
Frank
6:00 pm
ON - Therapeutic
Online Class
Sterling
6:00 pm
ST - Therapeutic
Sterling
29
11:00 am
ON - Chair Stretch 1
Online Class
Frank
11:00 am
ST - Chair Stretch 1
Frank
12:00 pm
ON - Floor Stretch
Online Class
Frank
1:30 pm
ON - Exercise for Parkinson's
Online Class
Sterling
1:30 pm
ST - Exercise for Parkinson's
Sterling
6:00 pm
ON - Yoga Level 2/3
Online Class
Sterling
6:00 pm
ST - Yoga Level 2/3
Sterling
7:30 pm
ON - Bellydance
Online Class
Leah
30
9:45 am
ON - Yoga Level 1/2
Online Class
Frank
9:45 am
ST - Yoga Level 1/2
Frank
12:00 pm
ON - Floor Stretch
Online Class
Sterling
6:30 pm
RT- Donation Yoga on the Rooftop
Sterling
1
12:00 pm
ON - Floor Stretch
Online Class
Frank
1:30 pm
ON - Exercise for Parkinson's
Online Class
Sterling
1:30 pm
ST - Exercise for Parkinson's
Sterling
6:00 pm
ON - Back Care Yoga
Online Class
Brynn
6:30 pm
RT - Donation Shoop on the Roof
Abbey
7:15 pm
ON - Donation Doggie Gym
Online Class
Kristen
2
12:00 pm
ON - Chair Stretch 2
Online Class
Sterling
12:00 pm
ST - Chair Stretch 2
Sterling
4:00 pm
ON - Pranayama
Online Class
Sterling
6:30 pm
RT- Donation Yoga on the Rooftop
Sterling
3
11:00 am
ON - High Blood Pressure Series
Online Class
Sterling
11:00 am
ST - High Blood Pressure Series
Sterling
4
9:45 am
ON - Restorative
Online Class
Sterling
9:45 am
ST - Restorative
Sterling
11:15 am
ON - Free Guided Meditation
FREE
Online Class
Frank
11:15 am
ST - Free Guided Meditation
FREE
Frank
12:00 pm
ON - Back Care Yoga
Online Class
Brynn
12:00 pm
ST - Back Care Yoga
Brynn
5
9:30 am
RT- Donation Yoga on the Rooftop
Sterling
12:00 pm
ON - Yoga Level 1/2
Online Class
Frank
12:00 pm
ST - Yoga Level 1/2
Frank
6:00 pm
ON - Therapeutic
Online Class
Sterling
6:00 pm
ST - Therapeutic
Sterling
6
11:00 am
ON - Chair Stretch 1
Online Class
Frank
11:00 am
ST - Chair Stretch 1
Frank
12:00 pm
ON - Floor Stretch
Online Class
Frank
12:00 pm
ST - Floor Stretch
Frank
1:30 pm
ON - Exercise for Parkinson's
Online Class
Sterling
1:30 pm
ST - Exercise for Parkinson's
Sterling
6:00 pm
ON - Yoga Level 2/3
Online Class
Sterling
6:00 pm
RT - Donation Shoop on the Roof
Abbey
6:00 pm
ST - Yoga Level 2/3
Sterling
7
9:45 am
ON - Yoga Level 1/2
Online Class
Frank
9:45 am
ST - Yoga Level 1/2
Frank
12:00 pm
ON - Floor Stretch
Online Class
Sterling
6:00 pm
RT- Donation Yoga on the Rooftop
Brynn
8
12:00 pm
ON - Floor Stretch
Online Class
Frank
12:00 pm
ST - Floor Stretch
Frank
1:30 pm
ON - Exercise for Parkinson's
Online Class
Sterling
1:30 pm
ST - Exercise for Parkinson's
Sterling
6:00 pm
ON - Back Care Yoga
Online Class
Brynn
6:00 pm
ST - Back Care Yoga
Brynn
7:15 pm
ON - Donation Doggie Gym
Online Class
Kristen
9
12:00 pm
ON - Chair Stretch 2
Online Class
Sterling
12:00 pm
ST - Chair Stretch 2
Sterling
4:00 pm
ON - Pranayama
Online Class
CANCELLED
Sterling
6:00 pm
RT- Donation Yoga on the Rooftop
Sterling
7:30 pm
ON - Donation Yin Yoga
Online Class
Laura
10
10:00 am
ON - High Blood Pressure Series
Online Class
Sterling
10:00 am
ST - High Blood Pressure Series
Sterling
4:00 pm
RF - Haunted Hooplah
Abbey
11
9:45 am
ON - Restorative
Online Class
Sterling
9:45 am
ST - Restorative
Sterling
11:15 am
ON - Free Guided Meditation
FREE
Online Class
Frank
11:15 am
ST - Free Guided Meditation
FREE
Frank
12:00 pm
ON - Back Care Yoga
Online Class
Brynn
12:00 pm
ST - Back Care Yoga
Brynn
12
9:30 am
RT- Donation Yoga on the Rooftop
Sterling
12:00 pm
ON - Yoga Level 1/2
Online Class
Frank
12:00 pm
ST - Yoga Level 1/2
Frank
6:00 pm
ON - Therapeutic
Online Class
Sterling
6:00 pm
RT - Donation Shoop on the Roof
Abbey
6:00 pm
ST - Therapeutic
Sterling
13
11:00 am
ON - Chair Stretch 1
Online Class
Frank
11:00 am
ST - Chair Stretch 1
Frank
12:00 pm
ON - Floor Stretch
Online Class
Frank
12:00 pm
ST - Floor Stretch
Frank
1:30 pm
ON - Exercise for Parkinson's
Online Class
Sterling
1:30 pm
ST - Exercise for Parkinson's
Sterling
6:00 pm
ON - Yoga Level 2/3
Online Class
Sterling
7:30 pm
ON - Bellydance
Online Class
CANCELLED
Erin (sub for Leah)
14
9:45 am
ON - Yoga Level 1/2
Online Class
Frank
9:45 am
ST - Yoga Level 1/2
Frank
12:00 pm
ON - Floor Stretch
Online Class
Sterling
6:00 pm
RT- Donation Yoga on the Rooftop
Sterling
7:30 pm
ON - Restorative with Nidra
Online Class
Sterling
15
12:00 pm
ON - Floor Stretch
Online Class
Frank
12:00 pm
ST - Floor Stretch
Frank
1:30 pm
ON - Exercise for Parkinson's
Online Class
Sterling
1:30 pm
ST - Exercise for Parkinson's
Sterling
6:00 pm
ON - Back Care Yoga
Online Class
Brynn
6:00 pm
ST - Back Care Yoga
Brynn
7:15 pm
ON - Donation Doggie Gym
Online Class
Kristen
16
12:00 pm
ON - Chair Stretch 2
Online Class
Sterling
12:00 pm
ST - Chair Stretch 2
Sterling
6:00 pm
RT- Donation Yoga on the Rooftop
Sterling
7:30 pm
ON - Donation Yin Yoga
Online Class
Laura
17
10:00 am
ON - High Blood Pressure Series
Online Class
Sterling
10:00 am
ST - High Blood Pressure Series
Sterling
18
9:45 am
ON - Restorative
Online Class
Sterling
9:45 am
ST - Restorative
Sterling
11:15 am
ON - Free Guided Meditation
FREE
Online Class
Frank
11:15 am
ST - Free Guided Meditation
FREE
Frank
12:00 pm
ON - Back Care Yoga
Online Class
Brynn
12:00 pm
ST - Back Care Yoga
Brynn
19
9:30 am
RT- Donation Yoga on the Rooftop
CANCELLED
Sterling
12:00 pm
ON - Yoga Level 1/2
Online Class
Frank
12:00 pm
ST - Yoga Level 1/2
Frank
6:00 pm
ON - Therapeutic
Online Class
Sterling
6:00 pm
ST - Therapeutic
Sterling
20
11:00 am
ON - Chair Stretch 1
Online Class
Frank
11:00 am
ST - Chair Stretch 1
Frank
12:00 pm
ON - Floor Stretch
Online Class
Frank
12:00 pm
ST - Floor Stretch
Frank
1:30 pm
ON - Exercise for Parkinson's
Online Class
Sterling
1:30 pm
ST - Exercise for Parkinson's
Sterling
6:00 pm
ON - Yoga Level 2/3
Online Class
Sterling
7:30 pm
ON - Bellydance
Online Class
Leah
21
9:45 am
ON - Yoga Level 1/2
Online Class
Frank
9:45 am
ST - Yoga Level 1/2
Frank
12:00 pm
ON - Floor Stretch
Online Class
Sterling
6:00 pm
RT- Donation Yoga on the Rooftop
Sterling
7:30 pm
ON - Restorative with Nidra
Online Class
Sterling
22
12:00 pm
ON - Floor Stretch
Online Class
Frank
12:00 pm
ST - Floor Stretch
Frank
1:30 pm
ON - Exercise for Parkinson's
Online Class
Sterling
1:30 pm
ST - Exercise for Parkinson's
Sterling
6:00 pm
ON - Back Care Yoga
Online Class
Brynn
6:00 pm
RT - Donation Shoop on the Roof
Abbey
6:00 pm
ST - Back Care Yoga
Brynn
7:15 pm
ON - Donation Doggie Gym
Online Class
Kristen
23
12:00 pm
ON - Chair Stretch 2
Online Class
Sterling
12:00 pm
ST - Chair Stretch 2
Sterling
4:00 pm
ON - Pranayama
Online Class
Sterling
6:00 pm
RT- Donation Yoga on the Rooftop
Sterling
7:30 pm
ON - Donation Yin Yoga
Online Class
Laura
24
10:00 am
ON - High Blood Pressure Series
Online Class
Sterling
10:00 am
ST - High Blood Pressure Series
Sterling
25
8:30 am
ON - Donation Doga
Online Class
Kristen
9:45 am
ON - Restorative
Online Class
Sterling
9:45 am
ST - Restorative
Sterling
11:15 am
ON - Free Guided Meditation
FREE
Online Class
Frank
11:15 am
ST - Free Guided Meditation
FREE
Frank
12:00 pm
ON - Back Care Yoga
Online Class
Brynn
12:00 pm
ST - Back Care Yoga
Brynn
26
9:30 am
RT- Donation Yoga on the Rooftop
Sterling
12:00 pm
ON - Yoga Level 1/2
Online Class
Frank
12:00 pm
ST - Yoga Level 1/2
Frank
6:00 pm
ON - Therapeutic
Online Class
Sterling
6:00 pm
RT - Donation Shoop on the Roof
Abbey
6:00 pm
ST - Therapeutic
Sterling
27
11:00 am
ON - Chair Stretch 1
Online Class
Frank
11:00 am
ST - Chair Stretch 1
Frank
12:00 pm
ON - Floor Stretch
Online Class
Frank
12:00 pm
ST - Floor Stretch
Frank
1:30 pm
ON - Exercise for Parkinson's
Online Class
Sterling
1:30 pm
ST - Exercise for Parkinson's
Sterling
6:00 pm
ON - Yoga Level 2/3
Online Class
Sterling
6:00 pm
ST - Yoga Level 2/3
Sterling
7:30 pm
ON - Bellydance
Online Class
Leah
28
9:45 am
ON - Yoga Level 1/2
Online Class
Frank
9:45 am
ST - Yoga Level 1/2
Frank
12:00 pm
ON - Floor Stretch
Online Class
Frank (sub for Sterling)
6:00 pm
RT- Donation Yoga on the Rooftop
Sterling
7:30 pm
ON - Restorative with Nidra
Online Class
Sterling
29
12:00 pm
ON - Floor Stretch
Online Class
Frank
12:00 pm
ST - Floor Stretch
Frank
1:30 pm
ON - Exercise for Parkinson's
Online Class
Sterling
1:30 pm
ST - Exercise for Parkinson's
Sterling
6:00 pm
ON - Back Care Yoga
Online Class
Brynn
6:00 pm
ST - Back Care Yoga
Brynn
7:15 pm
ON - Donation Doggie Gym
Online Class
CANCELLED
Kristen
30
12:00 pm
ON - Chair Stretch 2
Online Class
Sterling
12:00 pm
ST - Chair Stretch 2
Sterling
4:00 pm
ON - Pranayama
Online Class
Sterling
6:00 pm
RT- Donation Yoga on the Rooftop
CANCELLED
Sterling
7:30 pm
ON - Donation Yin Yoga
Online Class
Laura
31
TODAY
10:00 am
ON - High Blood Pressure Series
ON - High Blood Pressure Series
Online Class
Online
Sterling
1 hour 15 minutes
10:00 am
ST - High Blood Pressure Series
ST - High Blood Pressure Series
Amethyst
Sterling
1 hour 15 minutes
11 spots left