Sterling Yoga & Wellness Center

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Sterling Yoga & Wellness Center

Sterling Yoga & Wellness Center

A hand holding the Intersex-Inclusive Progress Pride Flag
Sterling Yoga & Wellness Center
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WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
ROOFTOP-Join us on our Rooftop, flat entry from our parking lot
WORKSHOPS- Not included in class packages, price listed in description

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
Pay for Non-Donation Classes
Donation Class
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

Art Journaling Series with ARTuition Bunny Yoga Monthly Reiki Share Online - Back Care Yoga Online - Beginner Yoga Online - Chair Stretch 1 Online - Chair Stretch 2 Online - Exercise for Parkinson's Online - Floor Stretch Online - Restorative Online - Therapeutic Online - Yoga Level 1/2 Online - Yoga Level 1/2 Online - Yoga Level 1/2 - Online - Yoga Level 2/3 Online - Yoga with Reiki & Crystals Online- Yoga for Tight People Reiki Level 1 Training Rooftop Yoga Rope Wall Play Sacred Salt Sound Bath with Kitty Salted Guided Meditation with Reiki Salted Tarot with Rosebush Tarot Sound Bath with Kitty Studio - Back Care Yoga Studio - Beginner Yoga Studio - Chair Stretch 1 Studio - Chair Stretch 2 Studio - Exercise for Parkinson's Studio - Floor Stretch Studio - Restorative Studio - Therapeutic Studio - Yoga Level 1/2 Studio - Yoga Level 1/2 Studio - Yoga Level 1/2 - Studio - Yoga Level 2/3 Studio- Yoga for Tight People Studio- Yoga with Reiki & Crystals The Witches Brew - with ARTuition Yoga, Scoliosis & the Nervous System with Deborah Wolk - SAT AFTERNOON ONLY Yoga, Scoliosis & the Nervous System with Deborah Wolk - SAT AM ONLY Yoga, Scoliosis & the Nervous System with Deborah Wolk - SUN AM ONLY Yoga, Scoliosis & the Nervous System with Deborah Wolk- FULL WEEKEND 🌈Queer + Allied Folk Yoga Amethyst Studio Crystalline Cave Emerald Studio Online via Zoom Onyx - Reiki Room Rooftop Silver Studio Brynn Frank Kade & Autumn Sarah Carr Staff Sterling Tracy

October 2026

November 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 4 October 4 (Sunday)
    1. 9:45 am

      Online - Restorative

      Sterling 1 hour 15 minutes Online via Zoom
      Online
    2. 9:45 am

      Studio - Restorative

      Sterling 1 hour 15 minutes Amethyst Studio
    3. 12:00 pm

      Online - Back Care Yoga

      Brynn 1 hour 15 minutes Online via Zoom
      Online
    4. 12:00 pm

      Studio - Back Care Yoga

      Brynn 1 hour 15 minutes Amethyst Studio
  2. 5 October 5 (Monday)
    1. 12:00 pm

      Online - Yoga Level 1/2

      Frank 1 hour Online via Zoom
      Online
    2. 12:00 pm

      Studio - Yoga Level 1/2

      Frank 1 hour Amethyst Studio
    3. 6:00 pm

      Online - Therapeutic

      Sterling 1 hour 15 minutes Online via Zoom
      Online
    4. 6:00 pm

      Studio - Therapeutic

      Sterling 1 hour 15 minutes Amethyst Studio
    5. 7:30 pm

      Online- Yoga for Tight People

      Frank 1 hour 15 minutes Online via Zoom
      Online
    6. 7:30 pm

      Studio- Yoga for Tight People

      Frank 1 hour 15 minutes Amethyst Studio
  3. 6 October 6 (Tuesday)
    1. 11:00 am

      Online - Chair Stretch 1

      Frank 45 minutes Online via Zoom
      Online
    2. 11:00 am

      Studio - Chair Stretch 1

      Frank 45 minutes Amethyst Studio
    3. 1:30 pm

      Online - Exercise for Parkinson's

      Sterling 1 hour Online via Zoom
      Online
    4. 1:30 pm

      Studio - Exercise for Parkinson's

      Sterling 1 hour Amethyst Studio
    5. 6:00 pm

      Online - Yoga Level 2/3

      Sterling 1 hour 15 minutes Online via Zoom
      Online
    6. 6:00 pm

      Studio - Yoga Level 2/3

      Sterling 1 hour 15 minutes Amethyst Studio
    7. 7:30 pm

      Online - Beginner Yoga

      Kade & Autumn 1 hour 15 minutes Online via Zoom
      Online
    8. 7:30 pm

      Studio - Beginner Yoga

      Kade & Autumn 1 hour 15 minutes Amethyst Studio
  4. 7 October 7 (Wednesday) Today
    1. 9:45 am

      Online - Yoga Level 1/2

      Frank 1 hour 15 minutes Online via Zoom
      Online
    2. 9:45 am

      Studio - Yoga Level 1/2

      Frank 1 hour 15 minutes Amethyst Studio
    3. 12:00 pm

      Online - Floor Stretch

      Sterling 1 hour Online via Zoom
      Online
    4. 12:00 pm

      Studio - Floor Stretch

      Sterling 1 hour Amethyst Studio
    5. 6:00 pm

      Rooftop Yoga

      Sarah Carr 1 hour 15 minutes Rooftop
  5. 8 October 8 (Thursday)
    1. 1:30 pm

      Online - Exercise for Parkinson's

      Sterling 1 hour Online via Zoom
      Online
    2. 1:30 pm

      Studio - Exercise for Parkinson's

      Sterling 1 hour Amethyst Studio
    3. 6:00 pm

      Online - Yoga Level 1/2 -

      Kade & Autumn 1 hour 15 minutes Online via Zoom
      Online
    4. 6:00 pm

      Studio - Yoga Level 1/2 -

      Kade & Autumn 1 hour 15 minutes Amethyst Studio
    5. 7:30 pm

      Online - Yoga with Reiki & Crystals

      Tracy 1 hour 15 minutes
      Online
    6. 7:30 pm

      Studio- Yoga with Reiki & Crystals

      Tracy 1 hour 15 minutes Emerald Studio
    7. 7:30 pm

      🌈Queer + Allied Folk Yoga

      Kade & Autumn 1 hour 15 minutes Amethyst Studio
  6. 9 October 9 (Friday)
    1. 12:00 pm

      Online - Chair Stretch 2

      Sterling 1 hour Online via Zoom
      Online
    2. 12:00 pm

      Studio - Chair Stretch 2

      Sterling 1 hour Amethyst Studio
  7. 10 October 10 (Saturday)
    1. 11:30 am

      Reiki Level 1 Training

      Tracy 7 hours Silver Studio
  8. 11 October 11 (Sunday)
    1. 9:45 am

      Online - Restorative

      Sterling 1 hour 15 minutes Online via Zoom
      Online
    2. 9:45 am

      Studio - Restorative

      Sterling 1 hour 15 minutes Amethyst Studio
    3. 12:00 pm

      Online - Back Care Yoga

      Brynn 1 hour 15 minutes Online via Zoom
      Online
    4. 12:00 pm

      Studio - Back Care Yoga

      Brynn 1 hour 15 minutes Amethyst Studio
    5. 4:30 pm

      Sacred Salt Sound Bath with Kitty

      Staff 1 hour Crystalline Cave
      Class Full
  9. 12 October 12 (Monday)
    1. 12:00 pm

      Online - Yoga Level 1/2

      Frank 1 hour Online via Zoom
      Online
    2. 12:00 pm

      Studio - Yoga Level 1/2

      Frank 1 hour Amethyst Studio
    3. 6:00 pm

      Online - Therapeutic

      Sterling 1 hour 15 minutes Online via Zoom
      Online
    4. 6:00 pm

      Studio - Therapeutic

      Sterling 1 hour 15 minutes Amethyst Studio
    5. 7:30 pm

      Online- Yoga for Tight People

      Frank 1 hour 15 minutes Online via Zoom
      Online
    6. 7:30 pm

      Studio- Yoga for Tight People

      Frank 1 hour 15 minutes Amethyst Studio
  10. 13 October 13 (Tuesday)
    1. 11:00 am

      Online - Chair Stretch 1

      Frank 45 minutes Online via Zoom
      Online
    2. 11:00 am

      Studio - Chair Stretch 1

      Frank 45 minutes Amethyst Studio
    3. 1:30 pm

      Online - Exercise for Parkinson's

      Sterling 1 hour Online via Zoom
      Online
    4. 1:30 pm

      Studio - Exercise for Parkinson's

      Sterling 1 hour Amethyst Studio
    5. 6:00 pm

      Online - Yoga Level 2/3

      Sterling 1 hour 15 minutes Online via Zoom
      Online
    6. 6:00 pm

      Studio - Yoga Level 2/3

      Sterling 1 hour 15 minutes Amethyst Studio
    7. 7:30 pm

      Online - Beginner Yoga

      Sterling 1 hour 15 minutes Online via Zoom
      Online
    8. 7:30 pm

      Studio - Beginner Yoga

      Sterling 1 hour 15 minutes Amethyst Studio
  11. 14 October 14 (Wednesday)
    1. 9:45 am

      Online - Yoga Level 1/2

      Frank 1 hour 15 minutes Online via Zoom
      Online
    2. 9:45 am

      Studio - Yoga Level 1/2

      Frank 1 hour 15 minutes Amethyst Studio
    3. 12:00 pm

      Online - Floor Stretch

      Sterling 1 hour Online via Zoom
      Online
    4. 12:00 pm

      Studio - Floor Stretch

      Sterling 1 hour Amethyst Studio
    5. 6:00 pm

      Rooftop Yoga

      Sarah Carr 1 hour 15 minutes Rooftop
  12. 15 October 15 (Thursday)
    1. 1:30 pm

      Online - Exercise for Parkinson's

      Sterling 1 hour Online via Zoom
      Online
    2. 1:30 pm

      Studio - Exercise for Parkinson's

      Sterling 1 hour Amethyst Studio
    3. 4:30 pm

      Rope Wall Play

      Sterling 1 hour 15 minutes Amethyst Studio
      1 spot left
    4. 6:00 pm

      Online - Yoga Level 1/2 -

      Kade & Autumn 1 hour 15 minutes Online via Zoom
      Online
    5. 6:00 pm

      Studio - Yoga Level 1/2 -

      Kade & Autumn 1 hour 15 minutes Amethyst Studio
    6. 7:30 pm

      Online - Yoga with Reiki & Crystals

      Tracy 1 hour 15 minutes
      Online
    7. 7:30 pm

      Studio- Yoga with Reiki & Crystals

      Tracy 1 hour 15 minutes Emerald Studio
    8. 7:30 pm

      🌈Queer + Allied Folk Yoga

      Kade & Autumn 1 hour 15 minutes Amethyst Studio
  13. 16 October 16 (Friday)
    1. 12:00 pm

      Online - Chair Stretch 2

      Sterling 1 hour Online via Zoom
      Online
    2. 12:00 pm

      Studio - Chair Stretch 2

      Sterling 1 hour Amethyst Studio
  14. 17 October 17 (Saturday)
    1. 9:30 am

      Rope Wall Play

      Sterling 1 hour 15 minutes Amethyst Studio
      3 spots left
    2. 11:00 am

      Salted Guided Meditation with Reiki

      Tracy 1 hour Crystalline Cave
  15. 18 October 18 (Sunday)
    1. 9:45 am

      Online - Restorative

      Sterling 1 hour 15 minutes Online via Zoom
      Online
    2. 9:45 am

      Studio - Restorative

      Sterling 1 hour 15 minutes Amethyst Studio
    3. 12:00 pm

      Online - Back Care Yoga

      Brynn 1 hour 15 minutes Online via Zoom
      Online
    4. 12:00 pm

      Studio - Back Care Yoga

      Brynn 1 hour 15 minutes Amethyst Studio
    5. 1:00 pm

      The Witches Brew - with ARTuition

      Staff 2 hours Amethyst Studio
    6. 3:30 pm

      Salted Tarot with Rosebush Tarot

      Staff 1 hour Crystalline Cave
  16. 19 October 19 (Monday)
    1. 12:00 pm

      Online - Yoga Level 1/2

      Frank 1 hour Online via Zoom
      Online
    2. 12:00 pm

      Studio - Yoga Level 1/2

      Frank 1 hour Amethyst Studio
    3. 6:00 pm

      Online - Therapeutic

      Sterling 1 hour 15 minutes Online via Zoom
      Online
    4. 6:00 pm

      Studio - Therapeutic

      Sterling 1 hour 15 minutes Amethyst Studio
    5. 7:30 pm

      Online- Yoga for Tight People

      Frank 1 hour 15 minutes Online via Zoom
      Online
    6. 7:30 pm

      Studio- Yoga for Tight People

      Frank 1 hour 15 minutes Amethyst Studio
  17. 20 October 20 (Tuesday)
    1. 11:00 am

      Online - Chair Stretch 1

      Frank 45 minutes Online via Zoom
      Online
    2. 11:00 am

      Studio - Chair Stretch 1

      Frank 45 minutes Amethyst Studio
    3. 1:30 pm

      Online - Exercise for Parkinson's

      Sterling 1 hour Online via Zoom
      Online
    4. 1:30 pm

      Studio - Exercise for Parkinson's

      Sterling 1 hour Amethyst Studio
    5. 6:00 pm

      Online - Yoga Level 2/3

      Sterling 1 hour 15 minutes Online via Zoom
      Online
    6. 6:00 pm

      Studio - Yoga Level 2/3

      Sterling 1 hour 15 minutes Amethyst Studio
    7. 7:30 pm

      Online - Beginner Yoga

      Kade & Autumn 1 hour 15 minutes Online via Zoom
      Online
    8. 7:30 pm

      Studio - Beginner Yoga

      Kade & Autumn 1 hour 15 minutes Amethyst Studio
  18. 21 October 21 (Wednesday)
    1. 9:45 am

      Online - Yoga Level 1/2

      Frank 1 hour 15 minutes Online via Zoom
      Online
    2. 9:45 am

      Studio - Yoga Level 1/2

      Frank 1 hour 15 minutes Amethyst Studio
    3. 12:00 pm

      Online - Floor Stretch

      Sterling 1 hour Online via Zoom
      Online
    4. 12:00 pm

      Studio - Floor Stretch

      Sterling 1 hour Amethyst Studio
    5. 6:00 pm

      Art Journaling Series with ARTuition

      Staff 2 hours Amethyst Studio
    6. 6:00 pm

      Rooftop Yoga

      Sarah Carr 1 hour 15 minutes Rooftop
  19. 22 October 22 (Thursday)
    1. 1:30 pm

      Online - Exercise for Parkinson's

      Sterling 1 hour Online via Zoom
      Online
    2. 1:30 pm

      Studio - Exercise for Parkinson's

      Sterling 1 hour Amethyst Studio
    3. 6:00 pm

      Online - Yoga Level 1/2 -

      Kade & Autumn 1 hour 15 minutes Online via Zoom
      Online
    4. 6:00 pm

      Studio - Yoga Level 1/2 -

      Kade & Autumn 1 hour 15 minutes Amethyst Studio
    5. 7:30 pm

      Online - Yoga with Reiki & Crystals

      Tracy 1 hour 15 minutes
      Online
    6. 7:30 pm

      Studio- Yoga with Reiki & Crystals

      Tracy 1 hour 15 minutes Emerald Studio
    7. 7:30 pm

      🌈Queer + Allied Folk Yoga

      Kade & Autumn 1 hour 15 minutes Amethyst Studio
  20. 23 October 23 (Friday)
    1. 12:00 pm

      Online - Chair Stretch 2

      Sterling 1 hour Online via Zoom
      Online
    2. 12:00 pm

      Studio - Chair Stretch 2

      Sterling 1 hour Amethyst Studio
  21. 24 October 24 (Saturday)
    1. 9:00 am

      Yoga, Scoliosis & the Nervous System with Deborah Wolk - SAT AM ONLY

      Staff 3 hours Amethyst Studio
    2. 9:00 am

      Yoga, Scoliosis & the Nervous System with Deborah Wolk- FULL WEEKEND

      Staff 8 hours Amethyst Studio
    3. 1:30 pm

      Yoga, Scoliosis & the Nervous System with Deborah Wolk - SAT AFTERNOON ONLY

      Staff 2 hours Amethyst Studio
  22. 25 October 25 (Sunday)
    1. 9:00 am

      Yoga, Scoliosis & the Nervous System with Deborah Wolk - SUN AM ONLY

      Staff 3 hours Amethyst Studio
    2. 9:45 am

      Online - Restorative

      Sterling 1 hour 15 minutes Online via Zoom
      Online Canceled
    3. 9:45 am

      Studio - Restorative

      Sterling 1 hour 15 minutes Amethyst Studio
      Canceled
    4. 12:00 pm

      Online - Back Care Yoga

      Brynn 1 hour 15 minutes Online via Zoom
      Online
    5. 12:00 pm

      Studio - Back Care Yoga

      Brynn 1 hour 15 minutes Amethyst Studio
    6. 1:30 pm

      Rope Wall Play

      Kade & Autumn 1 hour 15 minutes Amethyst Studio
      4 spots left
  23. 26 October 26 (Monday)
    1. 12:00 pm

      Online - Yoga Level 1/2

      Frank 1 hour Online via Zoom
      Online
    2. 12:00 pm

      Studio - Yoga Level 1/2

      Frank 1 hour Amethyst Studio
    3. 6:00 pm

      Online - Therapeutic

      Sterling 1 hour 15 minutes Online via Zoom
      Online
    4. 6:00 pm

      Studio - Therapeutic

      Sterling 1 hour 15 minutes Amethyst Studio
    5. 7:30 pm

      Online- Yoga for Tight People

      Frank 1 hour 15 minutes Online via Zoom
      Online
    6. 7:30 pm

      Studio- Yoga for Tight People

      Frank 1 hour 15 minutes Amethyst Studio
  24. 27 October 27 (Tuesday)
    1. 11:00 am

      Online - Chair Stretch 1

      Frank 45 minutes Online via Zoom
      Online
    2. 11:00 am

      Studio - Chair Stretch 1

      Frank 45 minutes Amethyst Studio
    3. 1:30 pm

      Online - Exercise for Parkinson's

      Sterling 1 hour Online via Zoom
      Online
    4. 1:30 pm

      Studio - Exercise for Parkinson's

      Sterling 1 hour Amethyst Studio
    5. 6:00 pm

      Online - Yoga Level 2/3

      Sterling 1 hour 15 minutes Online via Zoom
      Online
    6. 6:00 pm

      Studio - Yoga Level 2/3

      Sterling 1 hour 15 minutes Amethyst Studio
    7. 7:00 pm

      Monthly Reiki Share

      Tracy 1 hour 30 minutes Onyx - Reiki Room
    8. 7:30 pm

      Online - Beginner Yoga

      Kade & Autumn 1 hour 15 minutes Online via Zoom
      Online
    9. 7:30 pm

      Sound Bath with Kitty

      Staff 1 hour Amethyst Studio
    10. 7:30 pm

      Studio - Beginner Yoga

      Kade & Autumn 1 hour 15 minutes Amethyst Studio
  25. 28 October 28 (Wednesday)
    1. 9:45 am

      Online - Yoga Level 1/2

      Frank 1 hour 15 minutes Online via Zoom
      Online
    2. 9:45 am

      Studio - Yoga Level 1/2

      Frank 1 hour 15 minutes Amethyst Studio
    3. 12:00 pm

      Online - Floor Stretch

      Sterling 1 hour Online via Zoom
      Online
    4. 12:00 pm

      Studio - Floor Stretch

      Sterling 1 hour Amethyst Studio
    5. 4:30 pm

      Studio - Restorative

      Sterling 1 hour 15 minutes Amethyst Studio
    6. 6:00 pm

      Rooftop Yoga

      Sarah Carr 1 hour 15 minutes Rooftop
  26. 29 October 29 (Thursday)
    1. 1:30 pm

      Online - Exercise for Parkinson's

      Sterling 1 hour Online via Zoom
      Online
    2. 1:30 pm

      Studio - Exercise for Parkinson's

      Sterling 1 hour Amethyst Studio
    3. 4:30 pm

      Rope Wall Play

      Sterling 1 hour 15 minutes Amethyst Studio
      Class Full
    4. 6:00 pm

      Online - Yoga Level 1/2 -

      Kade & Autumn 1 hour 15 minutes Online via Zoom
      Online
    5. 6:00 pm

      Studio - Yoga Level 1/2 -

      Kade & Autumn 1 hour 15 minutes Amethyst Studio
    6. 7:30 pm

      Online - Yoga with Reiki & Crystals

      Tracy 1 hour 15 minutes
      Online
    7. 7:30 pm

      Studio- Yoga with Reiki & Crystals

      Tracy 1 hour 15 minutes Emerald Studio
    8. 7:30 pm

      🌈Queer + Allied Folk Yoga

      Kade & Autumn 1 hour 15 minutes Amethyst Studio
  27. 30 October 30 (Friday)
    1. 12:00 pm

      Online - Chair Stretch 2

      Sterling 1 hour Online via Zoom
      Online
    2. 12:00 pm

      Studio - Chair Stretch 2

      Sterling 1 hour Amethyst Studio
  28. 31 October 31 (Saturday)
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