Sterling Yoga & Wellness Center
WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
PARK/ROOFTOP-Join us for class either at Scott Twp Park or on our Rooftop. Exact location in description.
PRERECORDED - Class is recorded for specific day/time and is added your content library for 48 hours of viewing. 

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

PREFERRED PROPS
This list for practicing safely at home. It's important to have sturdy, safe props when you are working on alignment for health.
If you do not have the preferred props, we have provided substitutes in parenthesis.

Cut-Out Chair (Chair), 4 Mexican/Sturdy Iyengar Blankets (thick beach towels or blankets), 2 Wood Bocks (thick books), 2 4" Foam Blocks (thick books),
1 Quick Release Strap (Belt or Tie), 2 of either Buckle or Iyengar Straps (Belt or Tie), 2 bolsters (pillows), and a Yoga Mat (maybe 2).
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
9:45 am
Online - Restorative
Sterling
ONLINE
9:45 am
Studio - Restorative
Sterling
11:15 am
Online - Free Guided Meditation
Frank
FREE
ONLINE
11:15 am
Studio - Free Guided Meditation
Frank
FREE
12:00 pm
Online - Back Care Yoga
Sterling
ONLINE
12:00 pm
Studio - Back Care Yoga
Sterling
26
12:00 pm
Online - Yoga Level 1/2
Frank
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Frank
6:00 pm
Online - Therapeutic
Sterling
ONLINE
6:00 pm
Studio - Therapeutic
Sterling
7:15 pm
Rooftop - Shoop on the Roof
Abbey
27
11:00 am
Online - Chair Stretch 1
Frank
ONLINE
11:00 am
Studio - Chair Stretch 1
Frank
1:30 pm
Online - Exercise for Parkinson's
Sterling
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Sterling
6:00 pm
Online - Yoga Level 2/3
Sterling
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Sterling
28
TODAY
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour 15 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Sterling
1 hour
6:00 pm
Rooftop- Donation Yoga on the Rooftop
Rooftop
Sterling
1 hour
7:30 pm
Online - Donation Restorative & Nidra
Online via Zoom
Sterling
1 hour
ONLINE
29
11:00 am
Online - Chair Stretch 1
Online via Zoom
Frank
45 minutes
ONLINE
11:00 am
Studio - Chair Stretch 1
Amethyst Studio
Frank
45 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Frank
1 hour
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Back Care Yoga
Online via Zoom
Brynn
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Back Care Yoga
Amethyst Studio
Brynn
1 hour 15 minutes
7:30 pm
Rooftop - Doggie Gym
Rooftop
Kristen
45 minutes
30
12:00 pm
Online - Chair Stretch 2
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Sterling
1 hour
6:00 pm
Rooftop- Donation Yoga on the Rooftop
Rooftop
Sterling
1 hour
31
10:00 am
Park - Donation Yoga in Scott Park
Scott Township Park
Laura
1 hour