Sterling Yoga & Wellness Center

May 2025

WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
PARK/ROOFTOP-Join us for class either at Scott Twp Park or on our Rooftop. Exact location in description.
PRERECORDED - Class is recorded for specific day/time and is added your content library for 48 hours of viewing. 

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

PREFERRED PROPS
This list for practicing safely at home. It's important to have sturdy, safe props when you are working on alignment for health.
If you do not have the preferred props, we have provided substitutes in parenthesis.

Cut-Out Chair (Chair), 4 Mexican/Sturdy Iyengar Blankets (thick beach towels or blankets), 2 Wood Bocks (thick books), 2 4" Foam Blocks (thick books),
1 Quick Release Strap (Belt or Tie), 2 of either Buckle or Iyengar Straps (Belt or Tie), 2 bolsters (pillows), and a Yoga Mat (maybe 2).
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
11:00 am
Online - Chair Stretch 1
Frank
ONLINE
11:00 am
Studio - Chair Stretch 1
Frank
1:30 pm
Online - Exercise for Parkinson's
Sterling
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Sterling
6:00 pm
Online - Yoga Level 2/3
Sterling
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Sterling
7:30 pm
Online - Beginner Yoga
Sarah & Aaron
ONLINE
7:30 pm
Studio - Beginner Yoga
Sarah & Aaron
28
9:45 am
Online - Yoga Level 1/2
Frank
ONLINE
9:45 am
Studio - Yoga Level 1/2
Frank
12:00 pm
Online - Floor Stretch
Sterling
ONLINE
12:00 pm
Studio - Floor Stretch
Sterling
6:00 pm
Beginner Yoga
Sarah Carr
6:00 pm
Online - Beginner Yoga
Sarah Carr
ONLINE
29
12:00 pm
Online - Floor Stretch
Frank
ONLINE
12:00 pm
Studio - Floor Stretch
Frank
1:30 pm
Online - Exercise for Parkinson's
Sterling
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Sterling
4:30 pm
Rope Wall Play
Sterling
6:00 pm
Online - Beginner Yoga
Sarah & Aaron
ONLINE
6:00 pm
Studio - Beginner Yoga
Sarah & Aaron
7:30 pm
Energy Infused Yoga
Tracy
7:30 pm
Online - Energy Infused Yoga
Tracy
ONLINE
7:30 pm
Queer + Ally Folk Yoga
Sarah & Aaron
30
12:00 pm
Online - Chair Stretch 2
Sterling
ONLINE
12:00 pm
Studio - Chair Stretch 2
Sterling
7:00 pm
Guided Meditation with Reiki in the Salt Cave
Tracy
31
TODAY
10:00 am
Self Defense Basics
Amethyst Studio
Sarah Carr
1 hour 30 minutes
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