Sterling Yoga & Wellness Center
WANT THE KEY TO OUR SCHEDULE?
When registering for a class, please make sure you are doing so for the correct location.
ST - Means you plan to join us in-studio; ON - Means you plan to join us online, via the Zoom platform.

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

PREFERRED PROPS
This list for practicing safely at home. It's important to have sturdy, safe props when you are working on alignment for health.
If you do not have the preferred props, we have provided substitutes in parenthesis.

Cut-Out Chair (Chair), 4 Mexican/Sturdy Iyengar Blankets (thick beach towels or blankets), 2 Wood Bocks (thick books), 2 4" Foam Blocks (thick books),
1 Quick Release Strap (Belt or Tie), 2 of either Buckle or Iyengar Straps (Belt or Tie), 2 bolsters (pillows), and a Yoga Mat (maybe 2).
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
25
26
27
28
29
30
1
2
9:45 am
ON - Restorative
Frank
ONLINE
9:45 am
ST - Restorative
Frank
11:15 am
ON - Free Guided Meditation
Frank
FREE
ONLINE
11:15 am
ST - Free Guided Meditation
Frank
FREE
12:00 pm
ON - Back Care Yoga
Brynn
ONLINE
12:00 pm
ST - Back Care Yoga
Brynn
3
12:00 pm
ON - Yoga Level 1/2
Frank
ONLINE
12:00 pm
ST - Yoga Level 1/2
Frank
6:00 pm
ON - Therapeutic
Sterling
ONLINE
6:00 pm
ST - Therapeutic
Sterling
4
11:00 am
ON - Chair Stretch 1
Frank
ONLINE
11:00 am
ST - Chair Stretch 1
Frank
1:30 pm
ON - Exercise for Parkinson's
Sterling
ONLINE
1:30 pm
ST - Exercise for Parkinson's
Sterling
6:00 pm
ON - Yoga Level 2/3
Sterling
ONLINE
7:30 pm
ON - Bellydance
Leah
ONLINE
5
TODAY
9:45 am
ON - Yoga Level 1/2
Online
Frank
1 hour 15 minutes
ONLINE
9:45 am
ST - Yoga Level 1/2
Amethyst
Frank
1 hour 15 minutes
12:00 pm
ON - Floor Stretch
Online
Sterling
1 hour
ONLINE
12:00 pm
ST - Floor Stretch
Amethyst
Sterling
1 hour
6:00 pm
RT- Donation Yoga on the Rooftop
Rooftop
Sterling
1 hour
CANCELLED
7:30 pm
ON - Donation Restorative & Nidra
Online
Sterling
1 hour
ONLINE
6
11:00 am
ON - Chair Stretch 1
Online
Frank
45 minutes
ONLINE
11:00 am
ST - Chair Stretch 1
Amethyst
Frank
45 minutes
12:00 pm
ON - Floor Stretch
Online
Frank
1 hour
ONLINE
12:00 pm
ST - Floor Stretch
Amethyst
Frank
1 hour
1:30 pm
ON - Exercise for Parkinson's
Online
Sterling
1 hour
ONLINE
1:30 pm
ST - Exercise for Parkinson's
Amethyst
Sterling
1 hour
6:00 pm
ON - Back Care Yoga
Online
Brynn
1 hour 15 minutes
ONLINE
6:00 pm
ST - Back Care Yoga
Amethyst
Brynn
1 hour 15 minutes
7:30 pm
ON - Donation Doggie Gym
Online
Kristen
45 minutes
ONLINE
7
12:00 pm
ON - Chair Stretch 2
Online
Sterling
1 hour
ONLINE
12:00 pm
ST - Chair Stretch 2
Amethyst
Sterling
1 hour
6:00 pm
RT- Donation Yoga on the Rooftop
Rooftop
Sterling
1 hour
8
10:00 am
ON - Shoulderstand/Sarvangasana
Online
Sterling
1 hour 30 minutes
ONLINE
10:00 am
PARK - Donation Yoga in Scott Park
Scott Park
Brynn
1 hour
10:00 am
ST - Shoulderstand/Sarvaingasana
Amethyst
Sterling
1 hour 30 minutes
9
9:45 am
ON - Restorative
Online
Sterling
1 hour 15 minutes
ONLINE
9:45 am
ST - Restorative
Amethyst
Sterling
1 hour 15 minutes
11:15 am
ON - Free Guided Meditation
Online
Frank
30 minutes
FREE
ONLINE
11:15 am
ST - Free Guided Meditation
Amethyst
Frank
30 minutes
FREE
12:00 pm
ON - Back Care Yoga
Online
Brynn
1 hour 15 minutes
ONLINE
12:00 pm
ST - Back Care Yoga
Amethyst
Brynn
1 hour 15 minutes
10
12:00 pm
ON - Yoga Level 1/2
Online
Frank
1 hour
ONLINE
12:00 pm
ST - Yoga Level 1/2
Amethyst
Frank
1 hour
6:00 pm
ON - Therapeutic
Online
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
ST - Therapeutic
Amethyst
Sterling
1 hour 15 minutes
11
11:00 am
ON - Chair Stretch 1
Online
Frank
45 minutes
ONLINE
11:00 am
ST - Chair Stretch 1
Amethyst
Frank
45 minutes
1:30 pm
ON - Exercise for Parkinson's
Online
Sterling
1 hour
ONLINE
1:30 pm
ST - Exercise for Parkinson's
Amethyst
Sterling
1 hour
6:00 pm
ON - Yoga Level 2/3
Online
Sterling
1 hour 15 minutes
ONLINE
7:30 pm
ON - Bellydance
Online
Leah
1 hour
ONLINE
12
9:45 am
ON - Yoga Level 1/2
Online
Frank
1 hour 15 minutes
ONLINE
9:45 am
ST - Yoga Level 1/2
Amethyst
Frank
1 hour 15 minutes
12:00 pm
ON - Floor Stretch
Online
Sterling
1 hour
ONLINE
12:00 pm
ST - Floor Stretch
Amethyst
Sterling
1 hour
6:00 pm
RT- Donation Yoga on the Rooftop
Rooftop
Sterling
1 hour
7:30 pm
ON - Donation Restorative & Nidra
Online
Sterling
1 hour
ONLINE
13
11:00 am
ON - Chair Stretch 1
Online
Frank
45 minutes
ONLINE
11:00 am
ST - Chair Stretch 1
Amethyst
Frank
45 minutes
12:00 pm
ON - Floor Stretch
Online
Frank
1 hour
ONLINE
12:00 pm
ST - Floor Stretch
Amethyst
Frank
1 hour
1:30 pm
ON - Exercise for Parkinson's
Online
Sterling
1 hour
ONLINE
1:30 pm
ST - Exercise for Parkinson's
Amethyst
Sterling
1 hour
6:00 pm
ON - Back Care Yoga
Online
Brynn
1 hour 15 minutes
ONLINE
6:00 pm
ST - Back Care Yoga
Amethyst
Brynn
1 hour 15 minutes
7:30 pm
ON - Donation Doggie Gym
Online
Kristen
45 minutes
ONLINE
14
12:00 pm
ON - Chair Stretch 2
Online
Sterling
1 hour
ONLINE
12:00 pm
ST - Chair Stretch 2
Amethyst
Sterling
1 hour
6:00 pm
RT- Donation Yoga on the Rooftop
Rooftop
Sterling
1 hour
15
10:00 am
ON - Shoulderstand/Sarvangasana
Online
Sterling
1 hour 30 minutes
ONLINE
10:00 am
PARK - Donation Yoga in Scott Park
Scott Park
Laura
1 hour
10:00 am
ST - Shoulderstand/Sarvaingasana
Amethyst
Sterling
1 hour 30 minutes
16
9:45 am
ON - Restorative
Online
Sterling
1 hour 15 minutes
ONLINE
9:45 am
ST - Restorative
Amethyst
Sterling
1 hour 15 minutes
11:15 am
ON - Free Guided Meditation
Online
Frank
30 minutes
FREE
ONLINE
11:15 am
ST - Free Guided Meditation
Amethyst
Frank
30 minutes
FREE
12:00 pm
ON - Back Care Yoga
Online
Brynn
1 hour 15 minutes
ONLINE
12:00 pm
ST - Back Care Yoga
Amethyst
Brynn
1 hour 15 minutes
17
12:00 pm
ON - Yoga Level 1/2
Online
Frank
1 hour
ONLINE
12:00 pm
ST - Yoga Level 1/2
Amethyst
Frank
1 hour
6:00 pm
ON - Therapeutic
Online
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
ST - Therapeutic
Amethyst
Sterling
1 hour 15 minutes
18
11:00 am
ON - Chair Stretch 1
Online
Frank
45 minutes
ONLINE
11:00 am
ST - Chair Stretch 1
Amethyst
Frank
45 minutes
1:30 pm
ON - Exercise for Parkinson's
Online
Sterling
1 hour
ONLINE
1:30 pm
ST - Exercise for Parkinson's
Amethyst
Sterling
1 hour
6:00 pm
ON - Yoga Level 2/3
Online
Sterling
1 hour 15 minutes
ONLINE
7:30 pm
ON - Bellydance
Online
Leah
1 hour
ONLINE
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5