Sterling Yoga & Wellness Center

September 2025

WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
ROOFTOP-Join us on our Rooftop, flat entry from our parking lot
WORKSHOPS- Not included in class packages, price listed in description

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
31
1
2
3
4
5
6
7
9:45 am
Online - Restorative
Sterling
ONLINE
9:45 am
Studio - Restorative
Sterling
12:00 pm
Online - Back Care Yoga
Sarah & Aaron
ONLINE
12:00 pm
Studio - Back Care Yoga
Sarah & Aaron
8
12:00 pm
Online - Yoga Level 1/2
Sarah & Aaron
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Sarah & Aaron
6:00 pm
Online - Therapeutic
Sarah & Aaron
ONLINE
6:00 pm
Studio - Therapeutic
Sarah & Aaron
9
11:00 am
Online - Chair Stretch 1
Sarah & Aaron
ONLINE
11:00 am
Studio - Chair Stretch 1
Sarah & Aaron
1:30 pm
Online - Exercise for Parkinson's
Sarah & Aaron
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Sarah & Aaron
6:00 pm
Online - Yoga Level 2/3
Sarah & Aaron
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Sarah & Aaron
7:30 pm
Online - Beginner Yoga
Sarah & Aaron
ONLINE
7:30 pm
Studio - Beginner Yoga
Sarah & Aaron
10
9:45 am
Online - Yoga Level 1/2
Sarah & Aaron
ONLINE
9:45 am
Studio - Yoga Level 1/2
Sarah & Aaron
12:00 pm
Online - Floor Stretch
Sarah & Aaron
ONLINE
12:00 pm
Studio - Floor Stretch
Sarah & Aaron
6:00 pm
Rooftop Yoga
Sarah & Aaron
11
12:00 pm
Online - Floor Stretch
Sarah & Aaron
ONLINE
12:00 pm
Studio - Floor Stretch
Sarah & Aaron
1:30 pm
Online - Exercise for Parkinson's
Sarah & Aaron
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Sarah & Aaron
6:00 pm
Online - Beginner Yoga
Sarah & Aaron
ONLINE
6:00 pm
Studio - Beginner Yoga
Sarah & Aaron
7:30 pm
Online - Yoga with Reiki & Crystals
Tracy
ONLINE
7:30 pm
Studio- Yoga with Reiki & Crystals
Tracy
7:30 pm
🌈Queer + Allied Folk Yoga
Sarah & Aaron
12
TODAY
12:00 pm
Online - Chair Stretch 2
Online via Zoom
Sarah & Aaron
1 hour
ONLINE
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Sarah & Aaron
1 hour
13
9:30 am
Sterling's Playground
Amethyst Studio
Sarah & Aaron
1 hour 30 minutes
14
9:45 am
Online - Restorative
Online via Zoom
Sarah & Aaron
1 hour 15 minutes
ONLINE
9:45 am
Studio - Restorative
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
12:00 pm
Online - Back Care Yoga
Online via Zoom
Brynn
1 hour 15 minutes
ONLINE
12:00 pm
Studio - Back Care Yoga
Amethyst Studio
Brynn
1 hour 15 minutes
1:30 pm
Rope Wall Play
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
15
12:00 pm
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour
6:00 pm
Online - Therapeutic
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Therapeutic
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Studio- Yin Yoga
Amethyst Studio
Laura
1 hour
16
11:00 am
Online - Chair Stretch 1
Online via Zoom
Frank
45 minutes
ONLINE
11:00 am
Studio - Chair Stretch 1
Amethyst Studio
Frank
45 minutes
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Yoga Level 2/3
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Online - Beginner Yoga
Online via Zoom
Sarah & Aaron
1 hour 15 minutes
ONLINE
7:30 pm
Studio - Beginner Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
17
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour 15 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Sterling
1 hour
6:00 pm
Rooftop Yoga
Rooftop
Sarah Carr
1 hour 15 minutes
18
12:00 pm
Online - Floor Stretch
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Frank
1 hour
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
4:30 pm
Rope Wall Play
Amethyst Studio
Sterling
1 hour 15 minutes
Class Full
6:00 pm
Online - Beginner Yoga
Online via Zoom
Sarah & Aaron
1 hour 15 minutes
ONLINE
6:00 pm
Salted Angels with Jacqui
Crystalline Cave
Staff
1 hour
3 spots left
6:00 pm
Studio - Beginner Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
7:30 pm
Online - Yoga with Reiki & Crystals
Tracy
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga with Reiki & Crystals
Emerald Studio
Tracy
1 hour 15 minutes
7:30 pm
🌈Queer + Allied Folk Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
19
12:00 pm
Online - Chair Stretch 2
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Sterling
1 hour
7:00 pm
Salted Guided Meditation with Reiki
Crystalline Cave
Tracy
1 hour
4 spots left
20
9:30 am
Bunny Yoga
Amethyst Studio
Sarah & Aaron
1 hour
21
9:45 am
Online - Restorative
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
9:45 am
Studio - Restorative
Amethyst Studio
Sterling
1 hour 15 minutes
12:00 pm
Online - Back Care Yoga
Online via Zoom
Brynn
1 hour 15 minutes
ONLINE
12:00 pm
Studio - Back Care Yoga
Amethyst Studio
Brynn
1 hour 15 minutes
22
12:00 pm
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour
6:00 pm
Online - Therapeutic
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Therapeutic
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Studio- Yin Yoga
Amethyst Studio
Laura
1 hour
23
11:00 am
Online - Chair Stretch 1
Online via Zoom
Frank
45 minutes
ONLINE
11:00 am
Studio - Chair Stretch 1
Amethyst Studio
Frank
45 minutes
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Yoga Level 2/3
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Online - Beginner Yoga
Online via Zoom
Sarah & Aaron
1 hour 15 minutes
ONLINE
7:30 pm
Studio - Beginner Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
24
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour 15 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Sterling
1 hour
6:00 pm
Rooftop Yoga
Rooftop
Sarah Carr
1 hour 15 minutes
6:00 pm
Salted Restorative Yoga
Crystalline Cave
Sterling
1 hour
25
12:00 pm
Online - Floor Stretch
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Frank
1 hour
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Beginner Yoga
Online via Zoom
Brynn
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Beginner Yoga
Amethyst Studio
Brynn
1 hour 15 minutes
7:30 pm
Online - Yoga with Reiki & Crystals
Tracy
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga with Reiki & Crystals
Emerald Studio
Tracy
1 hour 15 minutes
7:30 pm
🌈Queer + Allied Folk Yoga
Amethyst Studio
Brynn
1 hour 15 minutes
26
12:00 pm
Online - Chair Stretch 2
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Sterling
1 hour
27
28
9:45 am
Online - Restorative
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
9:45 am
Studio - Restorative
Amethyst Studio
Sterling
1 hour 15 minutes
12:00 pm
Online - Back Care Yoga
Online via Zoom
Brynn
1 hour 15 minutes
ONLINE
12:00 pm
Studio - Back Care Yoga
Amethyst Studio
Brynn
1 hour 15 minutes
29
12:00 pm
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour
6:00 pm
Online - Therapeutic
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Therapeutic
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Studio- Yin Yoga
Amethyst Studio
Laura
1 hour
30
11:00 am
Online - Chair Stretch 1
Online via Zoom
Frank
45 minutes
ONLINE
11:00 am
Studio - Chair Stretch 1
Amethyst Studio
Frank
45 minutes
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Yoga Level 2/3
Online via Zoom
Sterling
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Amethyst Studio
Sterling
1 hour 15 minutes
7:30 pm
Online - Beginner Yoga
Online via Zoom
Sarah & Aaron
1 hour 15 minutes
ONLINE
7:30 pm
Studio - Beginner Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
1
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour 15 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Sterling
1 hour
6:00 pm
Online - Beginner Yoga
Online via Zoom
Sarah Carr
1 hour 15 minutes
ONLINE
6:00 pm
Rooftop Yoga
Rooftop
Sarah Carr
1 hour 15 minutes
2
12:00 pm
Online - Floor Stretch
Online via Zoom
Frank
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Frank
1 hour
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sterling
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sterling
1 hour
4:30 pm
Rope Wall Play
Amethyst Studio
Sterling
1 hour 15 minutes
1 spot left
6:00 pm
Online - Beginner Yoga
Online via Zoom
Sarah & Aaron
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Beginner Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
7:30 pm
Online - Yoga with Reiki & Crystals
Tracy
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga with Reiki & Crystals
Emerald Studio
Tracy
1 hour 15 minutes
7:30 pm
🌈Queer + Allied Folk Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
3
12:00 pm
Online - Chair Stretch 2
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Sterling
1 hour
6:30 pm
Sacred Rest Yoga, Reiki and Nidra
Amethyst Studio
Staff
1 hour 30 minutes
4
9:30 am
Sterling's Playground
Amethyst Studio
Sterling
1 hour 30 minutes
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