Sterling Yoga & Wellness Center

July 2025

WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
ROOFTOP-Join us on our Rooftop, flat entry from our parking lot
WORKSHOPS- Not included in class packages, price listed in description

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
9:45 am
Online - Restorative
Sterling
ONLINE
9:45 am
Studio - Restorative
Sterling
12:00 pm
Online - Back Care Yoga
Brynn
ONLINE
12:00 pm
Studio - Back Care Yoga
Brynn
1:30 pm
Community Acupuncture
Staff
2:15 pm
Community Acupuncture
Staff
3:00 pm
Community Acupuncture
Staff
28
12:00 pm
Online - Yoga Level 1/2
Frank
ONLINE
12:00 pm
Studio - Yoga Level 1/2
Frank
6:00 pm
Online - Therapeutic
Sterling
ONLINE
6:00 pm
Studio - Therapeutic
Sterling
7:30 pm
Studio- Yin Yoga
Laura
29
11:00 am
Online - Chair Stretch 1
Frank
ONLINE
11:00 am
Studio - Chair Stretch 1
Frank
1:30 pm
Online - Exercise for Parkinson's
Sterling
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Sterling
6:00 pm
Online - Yoga Level 2/3
Sterling
ONLINE
6:00 pm
Studio - Yoga Level 2/3
Sterling
7:30 pm
Online - Beginner Yoga
Sarah & Aaron
ONLINE
7:30 pm
Studio - Beginner Yoga
Sarah & Aaron
30
TODAY
9:45 am
Online - Yoga Level 1/2
Online via Zoom
Frank
1 hour 15 minutes
ONLINE
9:45 am
Studio - Yoga Level 1/2
Amethyst Studio
Frank
1 hour 15 minutes
12:00 pm
Online - Floor Stretch
Online via Zoom
Sterling
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Sterling
1 hour
4:30 pm
Salted Yoga
Crystalline Cave
Sterling
1 hour
6:00 pm
Rooftop Yoga
Rooftop
Sarah Carr
1 hour 15 minutes
31
12:00 pm
Online - Floor Stretch
Online via Zoom
Sarah & Aaron
1 hour
ONLINE
12:00 pm
Studio - Floor Stretch
Amethyst Studio
Sarah & Aaron
1 hour
1:30 pm
Online - Exercise for Parkinson's
Online via Zoom
Sarah & Aaron
1 hour
ONLINE
1:30 pm
Studio - Exercise for Parkinson's
Amethyst Studio
Sarah & Aaron
1 hour
6:00 pm
Online - Beginner Yoga
Online via Zoom
Sarah & Aaron
1 hour 15 minutes
ONLINE
6:00 pm
Studio - Beginner Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
7:30 pm
Online - Yoga with Reiki & Crystals
Tracy
1 hour 15 minutes
ONLINE
7:30 pm
Studio- Yoga with Reiki & Crystals
Emerald Studio
Tracy
1 hour 15 minutes
7:30 pm
🌈Queer + Allied Folk Yoga
Amethyst Studio
Sarah & Aaron
1 hour 15 minutes
1
12:00 pm
Online - Chair Stretch 2
Online via Zoom
Sarah & Aaron
1 hour
ONLINE
12:00 pm
Studio - Chair Stretch 2
Amethyst Studio
Sarah & Aaron
1 hour
2
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