Sterling Yoga & Wellness Center
WANT THE KEY TO OUR SCHEDULE?
When registering for a class, please make sure you are doing so for the correct location.
ST - Means you plan to join us in-studio; ON - Means you plan to join us online, via the Zoom platform.

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

PREFERRED PROPS
This list for practicing safely at home. It's important to have sturdy, safe props when you are working on alignment for health.
If you do not have the preferred props, we have provided substitutes in parenthesis.

Cut-Out Chair (Chair), 4 Mexican/Sturdy Iyengar Blankets (thick beach towels or blankets), 2 Wood Bocks (thick books), 2 4" Foam Blocks (thick books),
1 Quick Release Strap (Belt or Tie), 2 of either Buckle or Iyengar Straps (Belt or Tie), 2 bolsters (pillows), and a Yoga Mat (maybe 2).
No class found for the selected class and room name.
May
5 Wed
Today
May 5
Wednesday TODAY
9:45 amGMT-04:00
ON - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online
Frank
9:45 am
ST - Yoga Level 1/2
1 hour 15 minutes
Amethyst
Frank
12:00 pmGMT-04:00
ON - Floor Stretch
ONLINE
1 hour
Online
Sterling
12:00 pm
ST - Floor Stretch
1 hour
Amethyst
Sterling
6:00 pm
RT- Donation Yoga on the Rooftop
CANCELLED
1 hour
Rooftop
Sterling
7:30 pmGMT-04:00
ON - Donation Restorative & Nidra
ONLINE
1 hour
Online
Sterling
May
6 Thu
Tomorrow
May 6
Thursday TOMORROW
11:00 amGMT-04:00
ON - Chair Stretch 1
ONLINE
45 minutes
Online
Frank
11:00 am
ST - Chair Stretch 1
45 minutes
Amethyst
Frank
12:00 pmGMT-04:00
ON - Floor Stretch
ONLINE
1 hour
Online
Frank
12:00 pm
ST - Floor Stretch
1 hour
Amethyst
Frank
1:30 pmGMT-04:00
ON - Exercise for Parkinson's
ONLINE
1 hour
Online
Sterling
1:30 pm
ST - Exercise for Parkinson's
1 hour
Amethyst
Sterling
6:00 pmGMT-04:00
ON - Back Care Yoga
ONLINE
1 hour 15 minutes
Online
Brynn
6:00 pm
ST - Back Care Yoga
1 hour 15 minutes
Amethyst
Brynn
7:30 pmGMT-04:00
ON - Donation Doggie Gym
ONLINE
45 minutes
Online
Kristen
May
7 Fri
May 7
Friday
12:00 pmGMT-04:00
ON - Chair Stretch 2
ONLINE
1 hour
Online
Sterling
12:00 pm
ST - Chair Stretch 2
1 hour
Amethyst
Sterling
6:00 pm
RT- Donation Yoga on the Rooftop
1 hour
Rooftop
Sterling
May
8 Sat
May 8
Saturday
10:00 amGMT-04:00
ON - Shoulderstand/Sarvangasana
ONLINE
1 hour 30 minutes
Online
Sterling
10:00 am
PARK - Donation Yoga in Scott Park
1 hour
Scott Park
Brynn
10:00 am
ST - Shoulderstand/Sarvaingasana
1 hour 30 minutes
Amethyst
Sterling
May
9 Sun
May 9
Sunday
9:45 amGMT-04:00
ON - Restorative
ONLINE
1 hour 15 minutes
Online
Sterling
9:45 am
ST - Restorative
1 hour 15 minutes
Amethyst
Sterling
11:15 amGMT-04:00
ON - Free Guided Meditation
FREE
ONLINE
30 minutes
Online
Frank
11:15 am
ST - Free Guided Meditation
FREE
30 minutes
Amethyst
Frank
12:00 pmGMT-04:00
ON - Back Care Yoga
ONLINE
1 hour 15 minutes
Online
Brynn
12:00 pm
ST - Back Care Yoga
1 hour 15 minutes
Amethyst
Brynn
May
10 Mon
May 10
Monday
12:00 pmGMT-04:00
ON - Yoga Level 1/2
ONLINE
1 hour
Online
Frank
12:00 pm
ST - Yoga Level 1/2
1 hour
Amethyst
Frank
6:00 pmGMT-04:00
ON - Therapeutic
ONLINE
1 hour 15 minutes
Online
Sterling
6:00 pm
ST - Therapeutic
1 hour 15 minutes
Amethyst
Sterling
May
11 Tue
May 11
Tuesday
11:00 amGMT-04:00
ON - Chair Stretch 1
ONLINE
45 minutes
Online
Frank
11:00 am
ST - Chair Stretch 1
45 minutes
Amethyst
Frank
1:30 pmGMT-04:00
ON - Exercise for Parkinson's
ONLINE
1 hour
Online
Sterling
1:30 pm
ST - Exercise for Parkinson's
1 hour
Amethyst
Sterling
6:00 pmGMT-04:00
ON - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online
Sterling
7:30 pmGMT-04:00
ON - Bellydance
ONLINE
1 hour
Online
Leah
May
12 Wed
May 12
Wednesday
9:45 amGMT-04:00
ON - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online
Frank
9:45 am
ST - Yoga Level 1/2
1 hour 15 minutes
Amethyst
Frank
12:00 pmGMT-04:00
ON - Floor Stretch
ONLINE
1 hour
Online
Sterling
12:00 pm
ST - Floor Stretch
1 hour
Amethyst
Sterling
6:00 pm
RT- Donation Yoga on the Rooftop
1 hour
Rooftop
Sterling
7:30 pmGMT-04:00
ON - Donation Restorative & Nidra
ONLINE
1 hour
Online
Sterling
May
13 Thu
May 13
Thursday
11:00 amGMT-04:00
ON - Chair Stretch 1
ONLINE
45 minutes
Online
Frank
11:00 am
ST - Chair Stretch 1
45 minutes
Amethyst
Frank
12:00 pmGMT-04:00
ON - Floor Stretch
ONLINE
1 hour
Online
Frank
12:00 pm
ST - Floor Stretch
1 hour
Amethyst
Frank
1:30 pmGMT-04:00
ON - Exercise for Parkinson's
ONLINE
1 hour
Online
Sterling
1:30 pm
ST - Exercise for Parkinson's
1 hour
Amethyst
Sterling
6:00 pmGMT-04:00
ON - Back Care Yoga
ONLINE
1 hour 15 minutes
Online
Brynn
6:00 pm
ST - Back Care Yoga
1 hour 15 minutes
Amethyst
Brynn
7:30 pmGMT-04:00
ON - Donation Doggie Gym
ONLINE
45 minutes
Online
Kristen
May
14 Fri
May 14
Friday
12:00 pmGMT-04:00
ON - Chair Stretch 2
ONLINE
1 hour
Online
Sterling
12:00 pm
ST - Chair Stretch 2
1 hour
Amethyst
Sterling
6:00 pm
RT- Donation Yoga on the Rooftop
1 hour
Rooftop
Sterling
May
15 Sat
May 15
Saturday
10:00 amGMT-04:00
ON - Shoulderstand/Sarvangasana
ONLINE
1 hour 30 minutes
Online
Sterling
10:00 am
PARK - Donation Yoga in Scott Park
1 hour
Scott Park
Laura
10:00 am
ST - Shoulderstand/Sarvaingasana
1 hour 30 minutes
Amethyst
Sterling
May
16 Sun
May 16
Sunday
9:45 amGMT-04:00
ON - Restorative
ONLINE
1 hour 15 minutes
Online
Sterling
9:45 am
ST - Restorative
1 hour 15 minutes
Amethyst
Sterling
11:15 amGMT-04:00
ON - Free Guided Meditation
FREE
ONLINE
30 minutes
Online
Frank
11:15 am
ST - Free Guided Meditation
FREE
30 minutes
Amethyst
Frank
12:00 pmGMT-04:00
ON - Back Care Yoga
ONLINE
1 hour 15 minutes
Online
Brynn
12:00 pm
ST - Back Care Yoga
1 hour 15 minutes
Amethyst
Brynn
May
17 Mon
May 17
Monday
12:00 pmGMT-04:00
ON - Yoga Level 1/2
ONLINE
1 hour
Online
Frank
12:00 pm
ST - Yoga Level 1/2
1 hour
Amethyst
Frank
6:00 pmGMT-04:00
ON - Therapeutic
ONLINE
1 hour 15 minutes
Online
Sterling
6:00 pm
ST - Therapeutic
1 hour 15 minutes
Amethyst
Sterling
May
18 Tue
May 18
Tuesday
11:00 amGMT-04:00
ON - Chair Stretch 1
ONLINE
45 minutes
Online
Frank
11:00 am
ST - Chair Stretch 1
45 minutes
Amethyst
Frank
1:30 pmGMT-04:00
ON - Exercise for Parkinson's
ONLINE
1 hour
Online
Sterling
1:30 pm
ST - Exercise for Parkinson's
1 hour
Amethyst
Sterling
6:00 pmGMT-04:00
ON - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online
Sterling
7:30 pmGMT-04:00
ON - Bellydance
ONLINE
1 hour
Online
Leah
May
19 Wed
May 19
Wednesday
9:45 amGMT-04:00
ON - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online
Frank
9:45 am
ST - Yoga Level 1/2
1 hour 15 minutes
Amethyst
Frank
12:00 pmGMT-04:00
ON - Floor Stretch
ONLINE
1 hour
Online
Sterling
12:00 pm
ST - Floor Stretch
1 hour
Amethyst
Sterling
6:00 pm
RT- Donation Yoga on the Rooftop
1 hour
Rooftop
Sterling
7:15 pm
RT - Shoop on the Roof
45 minutes
Rooftop
Abbey
7:30 pmGMT-04:00
ON - Donation Restorative & Nidra
ONLINE
1 hour
Online
Sterling