Sterling Yoga & Wellness Center
WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
ROOFTOP-Join us on our Rooftop, flat entry from our parking lot
WORKSHOPS- Not included in class packages, price listed in description

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

No class found for the selected class and class location.
May
2 Sat
Today
May 2
Saturday TODAY
12:00 pm
Reiki Level 1 Training
5 hours
Silver Studio
Tracy
May
3 Sun
Tomorrow
May 3
Sunday TOMORROW
9:45 amGMT-04:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
12:00 pmGMT-04:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
4:00 pm
Sacred Salt Sound Bath with Kitty
1 hour
Crystalline Cave
Staff
1 SPOT LEFT
5:30 pm
Sacred Salt Sound Bath with Kitty
1 hour
Crystalline Cave
Staff
CLASS FULL
May
4 Mon
May 4
Monday
12:00 pmGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-04:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online- Yoga for Tight People
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
7:30 pm
Studio- Yoga for Tight People
1 hour 15 minutes
Amethyst Studio
Frank
May
5 Tue
May 5
Tuesday
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
May
6 Wed
May 6
Wednesday
9:45 amGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
6:00 pm
Rooftop Yoga
1 hour 15 minutes
Rooftop
Sarah Carr
May
7 Thu
May 7
Thursday
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
4:30 pm
Rope Wall Play
1 hour 15 minutes
Amethyst Studio
Sterling
CLASS FULL
6:00 pmGMT-04:00
Online - Yoga Level 1/2 -
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
6:00 pm
Studio - Yoga Level 1/2 -
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
7:30 pmGMT-04:00
Online - Yoga with Reiki & Crystals
ONLINE
1 hour 15 minutes
Tracy
7:30 pm
Studio- Yoga with Reiki & Crystals
1 hour 15 minutes
Emerald Studio
Tracy
7:30 pm
🌈Queer + Allied Folk Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
May
8 Fri
May 8
Friday
12:00 pmGMT-04:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
May
9 Sat
May 9
Saturday
11:00 am
Bunny Yoga
1 hour
Amethyst Studio
Kade & Autumn
May
10 Sun
May 10
Sunday
9:45 amGMT-04:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
12:00 pmGMT-04:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
May
11 Mon
May 11
Monday
12:00 pmGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-04:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online- Yoga for Tight People
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
7:30 pm
Studio- Yoga for Tight People
1 hour 15 minutes
Amethyst Studio
Frank
May
12 Tue
May 12
Tuesday
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
May
13 Wed
May 13
Wednesday
9:45 amGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
6:00 pm
Rooftop Yoga
1 hour 15 minutes
Rooftop
Sarah Carr
May
14 Thu
May 14
Thursday
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Yoga Level 1/2 -
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
6:00 pm
Studio - Yoga Level 1/2 -
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
7:30 pmGMT-04:00
Online - Yoga with Reiki & Crystals
ONLINE
1 hour 15 minutes
Tracy
7:30 pm
Studio- Yoga with Reiki & Crystals
1 hour 15 minutes
Emerald Studio
Tracy
7:30 pm
🌈Queer + Allied Folk Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
May
15 Fri
May 15
Friday
12:00 pmGMT-04:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
7:00 pm
Reiki & Restorative with Tracy and Sterling
1 hour 30 minutes
Amethyst Studio
Sterling (sub for Patrick Keddie)
May
16 Sat
May 16
Saturday
9:30 am
Rope Wall Play
1 hour 15 minutes
Amethyst Studio
Sterling
4 SPOTS LEFT
11:00 am
Salted Guided Meditation with Reiki
1 hour
Crystalline Cave
Tracy
May
17 Sun
May 17
Sunday
9:45 amGMT-04:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
12:00 pmGMT-04:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
1:00 pm
Salted - Sound Healing with Infinite Illuminator LLC
1 hour
Crystalline Cave
Staff
May
18 Mon
May 18
Monday
12:00 pmGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-04:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online- Yoga for Tight People
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
7:30 pm
Studio- Yoga for Tight People
1 hour 15 minutes
Amethyst Studio
Frank
May
19 Tue
May 19
Tuesday
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
May
20 Wed
May 20
Wednesday
9:45 amGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
6:00 pm
Rooftop Yoga
1 hour 15 minutes
Rooftop
Sarah Carr
6:30 pm
Salted Reiki Party with Sterling and Tracy of Joyful Soul
1 hour
Crystalline Cave
Staff
May
21 Thu
May 21
Thursday
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
4:30 pm
Rope Wall Play
1 hour 15 minutes
Amethyst Studio
Sterling
CLASS FULL
6:00 pmGMT-04:00
Online - Yoga Level 1/2 -
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
6:00 pm
Studio - Yoga Level 1/2 -
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
7:30 pmGMT-04:00
Online - Yoga with Reiki & Crystals
ONLINE
1 hour 15 minutes
Tracy
7:30 pm
Studio- Yoga with Reiki & Crystals
1 hour 15 minutes
Emerald Studio
Tracy
7:30 pm
🌈Queer + Allied Folk Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
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