Sterling Yoga & Wellness Center
WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
ROOFTOP-Join us on our Rooftop, flat entry from our parking lot
WORKSHOPS- Not included in class packages, price listed in description

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

No class found for the selected class and class location.
Mar
16 Mon
Today
March 16
Monday TODAY
12:00 pmGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-04:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online- Yoga for Tight People
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
7:30 pm
Studio- Yoga for Tight People
1 hour 15 minutes
Amethyst Studio
Frank
Mar
17 Tue
Tomorrow
March 17
Tuesday TOMORROW
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
Mar
18 Wed
March 18
Wednesday
9:45 amGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online- Wednes-Yay Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah Carr
6:00 pm
Studio- Wednes-Yay Yoga
1 hour 15 minutes
Amethyst Studio
Sarah Carr
7:30 pmGMT-04:00
Online- Calm Between the Chaos
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah Carr
7:30 pm
Studio- Calm Between the Chaos
1 hour 15 minutes
Amethyst Studio
Sarah Carr
Mar
19 Thu
March 19
Thursday
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
4:30 pm
Rope Wall Play
1 hour 15 minutes
Amethyst Studio
Sterling
1 SPOT LEFT
6:00 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
6:00 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
7:30 pmGMT-04:00
Online - Yoga with Reiki & Crystals
ONLINE
1 hour 15 minutes
Tracy
7:30 pm
Studio- Yoga with Reiki & Crystals
1 hour 15 minutes
Emerald Studio
Tracy
7:30 pm
🌈Queer + Allied Folk Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
Mar
20 Fri
March 20
Friday
12:00 pmGMT-04:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
7:00 pm
Yoga for Grief - A Gentle Supportive Practice
1 hour 30 minutes
Amethyst Studio
Tracy
Mar
21 Sat
March 21
Saturday
1:00 pm
Sound Bath and Yoga Nidra in the Salt Cave with Tisha
1 hour
Crystalline Cave
Staff
CLASS FULL - WAITLIST AVAILABLE
4:00 pm
Elemental Rhythm Breath Workshop with Bethany
1 hour 30 minutes
Amethyst Studio
Staff
Mar
22 Sun
March 22
Sunday
9:45 amGMT-04:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
10:30 am
Vinyasa Flow and Sound Bath
1 hour
Emerald Studio
Lindsey Best
11:30 am
Salted Angels with Jacqui
1 hour
Amethyst Studio
Staff
12:00 pmGMT-04:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
Mar
23 Mon
March 23
Monday
12:00 pmGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-04:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online- Yoga for Tight People
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
7:30 pm
Studio- Yoga for Tight People
1 hour 15 minutes
Amethyst Studio
Frank
Mar
24 Tue
March 24
Tuesday
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
Mar
25 Wed
March 25
Wednesday
9:45 amGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online- Wednes-Yay Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah Carr
6:00 pm
Studio- Wednes-Yay Yoga
1 hour 15 minutes
Amethyst Studio
Sarah Carr
6:30 pm
Sacred Stillness : A Sound Bath Experience with Kitty
1 hour 15 minutes
Amethyst Studio
Staff
7:30 pmGMT-04:00
Online- Calm Between the Chaos
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah Carr
7:30 pm
Studio- Calm Between the Chaos
1 hour 15 minutes
Amethyst Studio
Sarah Carr
Mar
26 Thu
March 26
Thursday
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
6:00 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
7:30 pmGMT-04:00
Online - Yoga with Reiki & Crystals
ONLINE
1 hour 15 minutes
Tracy
7:30 pm
Studio- Yoga with Reiki & Crystals
1 hour 15 minutes
Emerald Studio
Tracy
7:30 pm
🌈Queer + Allied Folk Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
Mar
27 Fri
March 27
Friday
12:00 pmGMT-04:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
Mar
28 Sat
March 28
Saturday
10:00 am
Rope Wall Play
1 hour 15 minutes
Amethyst Studio
Sterling
3 SPOTS LEFT
11:00 am
Salted Guided Meditation with Reiki
1 hour
Crystalline Cave
Tracy
2 SPOTS LEFT
Mar
29 Sun
March 29
Sunday
9:45 amGMT-04:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
10:30 am
Vinyasa Flow and Sound Bath
1 hour
Emerald Studio
Lindsey Best
12:00 pmGMT-04:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
2:00 pmGMT-04:00
Online - Cosmic Harmony Chinese Zodiac & Yoga with Cora Wen
ONLINE
2 hours
Online via Zoom
Staff
2:00 pm
Studio - Cosmic Harmony Chinese Zodiac & Yoga with Cora Wen
2 hours
Amethyst Studio
Staff
Mar
30 Mon
March 30
Monday
12:00 pmGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-04:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online- Yoga for Tight People
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
7:30 pm
Studio- Yoga for Tight People
1 hour 15 minutes
Amethyst Studio
Frank
Mar
31 Tue
March 31
Tuesday
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
Apr
1 Wed
April 1
Wednesday
9:45 amGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online- Wednes-Yay Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah Carr
6:00 pm
Studio- Wednes-Yay Yoga
1 hour 15 minutes
Amethyst Studio
Sarah Carr
7:30 pmGMT-04:00
Online- Calm Between the Chaos
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah Carr
7:30 pm
Studio- Calm Between the Chaos
1 hour 15 minutes
Amethyst Studio
Sarah Carr
Apr
2 Thu
April 2
Thursday
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
4:30 pm
Rope Wall Play
1 hour 15 minutes
Amethyst Studio
Sterling
CLASS FULL
6:00 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
6:00 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
7:30 pmGMT-04:00
Online - Yoga with Reiki & Crystals
ONLINE
1 hour 15 minutes
Tracy
7:30 pm
Studio- Yoga with Reiki & Crystals
1 hour 15 minutes
Emerald Studio
Tracy
7:30 pm
🌈Queer + Allied Folk Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
Apr
3 Fri
April 3
Friday
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
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