Sterling Yoga & Wellness Center
WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
ROOFTOP-Join us on our Rooftop, flat entry from our parking lot
WORKSHOPS- Not included in class packages, price listed in description

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

No class found for the selected class and class location.
Apr
12 Sun
Today
April 12
Sunday TODAY
9:45 amGMT-04:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn (sub for Sterling)
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Kade & Autumn (sub for Sterling)
12:00 pmGMT-04:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
4:00 pm
Sacred Salt Sound Bath with Kitty
1 hour
Crystalline Cave
Staff
3 SPOTS LEFT
5:30 pm
Sacred Salt Sound Bath with Kitty
1 hour
Crystalline Cave
Staff
CLASS FULL
Apr
13 Mon
Tomorrow
April 13
Monday TOMORROW
12:00 pmGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-04:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online- Yoga for Tight People
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
7:30 pm
Studio- Yoga for Tight People
1 hour 15 minutes
Amethyst Studio
Frank
Apr
14 Tue
April 14
Tuesday
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
Apr
15 Wed
April 15
Wednesday
9:45 amGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online- Wednes-Yay Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah Carr
6:00 pm
Studio- Wednes-Yay Yoga
1 hour 15 minutes
Emerald Studio
Sarah Carr
Apr
16 Thu
April 16
Thursday
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
4:30 pm
Rope Wall Play
1 hour 15 minutes
Amethyst Studio
Sterling
2 SPOTS LEFT
6:00 pmGMT-04:00
Online - Yoga Level 1/2 with Kade & Autumn
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
6:00 pm
Studio - Yoga Level 1/2 with Kade & Autumn
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
7:30 pmGMT-04:00
Online - Yoga with Reiki & Crystals
ONLINE
1 hour 15 minutes
Tracy
7:30 pm
Studio- Yoga with Reiki & Crystals
1 hour 15 minutes
Emerald Studio
Tracy
7:30 pm
🌈Queer + Allied Folk Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
Apr
17 Fri
April 17
Friday
12:00 pmGMT-04:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
1:30 pm
Afternoon Session : Salted Sound Bath with Amy Grubesky-Wilcock
1 hour 15 minutes
Crystalline Cave
Staff
7:00 pm
Reiki & Restorative with Tracy and Sterling
1 hour 30 minutes
Amethyst Studio
Patrick Keddie
Apr
18 Sat
April 18
Saturday
11:00 am
Crystal Foundations - Working with Crystals for Everyday Energy
2 hours
Amethyst Studio
Tracy
Apr
19 Sun
April 19
Sunday
9:45 amGMT-04:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
12:00 pmGMT-04:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
Apr
20 Mon
April 20
Monday
12:00 pmGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-04:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online- Yoga for Tight People
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
7:30 pm
Studio- Yoga for Tight People
1 hour 15 minutes
Amethyst Studio
Frank
Apr
21 Tue
April 21
Tuesday
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
7:30 pm
Salted Earth Connection with Jacqui of Sanctuary of Wings & Light
1 hour
Crystalline Cave
Sterling
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
Apr
22 Wed
April 22
Wednesday
9:45 amGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online- Wednes-Yay Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah Carr
6:00 pm
Studio- Wednes-Yay Yoga
1 hour 15 minutes
Emerald Studio
Sarah Carr
6:30 pm
Salted Reiki Party with Sterling and Tracy of Joyful Soul
1 hour
Crystalline Cave
Staff
Apr
23 Thu
April 23
Thursday
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Yoga Level 1/2 with Kade & Autumn
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
6:00 pm
Studio - Yoga Level 1/2 with Kade & Autumn
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
7:30 pmGMT-04:00
Online - Yoga with Reiki & Crystals
ONLINE
1 hour 15 minutes
Tracy
7:30 pm
Studio- Yoga with Reiki & Crystals
1 hour 15 minutes
Emerald Studio
Tracy
7:30 pm
🌈Queer + Allied Folk Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
Apr
24 Fri
April 24
Friday
12:00 pmGMT-04:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
Apr
25 Sat
April 25
Saturday
1:00 pm
Reiki Level 2 Training
5 hours
Silver Studio
Tracy
Apr
26 Sun
April 26
Sunday
9:45 amGMT-04:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
12:00 pmGMT-04:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
6:00 pm
Travel to the Fairy Realm with Kitty the Fairy
2 hours
Amethyst Studio
Staff
Apr
27 Mon
April 27
Monday
12:00 pmGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-04:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online- Yoga for Tight People
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
7:30 pm
Studio- Yoga for Tight People
1 hour 15 minutes
Amethyst Studio
Frank
Apr
28 Tue
April 28
Tuesday
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:00 pm
Monthly Reiki Share
1 hour 30 minutes
Onyx - Reiki Room
Tracy
7:30 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
Apr
29 Wed
April 29
Wednesday
9:45 amGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online- Wednes-Yay Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah Carr
6:00 pm
Studio- Wednes-Yay Yoga
1 hour 15 minutes
Emerald Studio
Sarah Carr
Apr
30 Thu
April 30
Thursday
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
4:30 pm
Rope Wall Play
1 hour 15 minutes
Amethyst Studio
Sterling
CLASS FULL
6:00 pmGMT-04:00
Online - Yoga Level 1/2 with Kade & Autumn
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
6:00 pm
Studio - Yoga Level 1/2 with Kade & Autumn
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
7:30 pmGMT-04:00
Online - Yoga with Reiki & Crystals
ONLINE
1 hour 15 minutes
Tracy
7:30 pm
Studio- Yoga with Reiki & Crystals
1 hour 15 minutes
Emerald Studio
Tracy
7:30 pm
🌈Queer + Allied Folk Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
May
1 Fri
May 1
Friday
12:00 pmGMT-04:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
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