Sterling Yoga & Wellness Center
WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
ROOFTOP-Join us on our Rooftop, flat entry from our parking lot
WORKSHOPS- Not included in class packages, price listed in description

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

No class found for the selected class and class location.
Jan
14 Wed
Today
January 14
Wednesday TODAY
9:45 amGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-05:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-05:00
Online- Wednes-Yay Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah Carr
6:00 pm
Studio- Wednes-Yay Yoga
1 hour 15 minutes
Amethyst Studio
Sarah Carr
7:00 pm
Salted Reiki Party with Sterling and Tracy of Joyful Soul
1 hour
Crystalline Cave
Staff
3 SPOTS LEFT
7:30 pmGMT-05:00
Online- Calm Between the Chaos
ONLINE
1 hour
Online via Zoom
Sarah Carr
7:30 pm
Studio- Calm Between the Chaos
1 hour
Amethyst Studio
Sarah Carr
Jan
15 Thu
Tomorrow
January 15
Thursday TOMORROW
1:30 pmGMT-05:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-05:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
6:00 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
7:30 pmGMT-05:00
Online - Yoga with Reiki & Crystals
ONLINE
1 hour 15 minutes
Tracy
7:30 pm
Studio- Yoga with Reiki & Crystals
1 hour 15 minutes
Emerald Studio
Tracy
7:30 pm
🌈Queer + Allied Folk Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
Jan
16 Fri
January 16
Friday
12:00 pmGMT-05:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
Jan
17 Sat
January 17
Saturday
9:00 am
Rope Wall Play
1 hour 15 minutes
Sterling
CLASS FULL
Jan
18 Sun
January 18
Sunday
9:45 amGMT-05:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
10:30 am
Vinyasa Flow and Sound Bath
1 hour
Emerald Studio
Lindsey Best
11:30 am
Salted - New Years Reset Tarot and Reiki Circle with Katie
1 hour
Crystalline Cave
Staff
CLASS FULL - WAITLIST AVAILABLE
12:00 pmGMT-05:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
Jan
19 Mon
January 19
Monday
12:00 pmGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-05:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-05:00
Online- Yoga for Tight People
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
7:30 pm
Studio- Yoga for Tight People
1 hour 15 minutes
Amethyst Studio
Frank
Jan
20 Tue
January 20
Tuesday
11:00 amGMT-05:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-05:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-05:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-05:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
Jan
21 Wed
January 21
Wednesday
9:45 amGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-05:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-05:00
Online- Wednes-Yay Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah Carr
6:00 pm
Studio- Wednes-Yay Yoga
1 hour 15 minutes
Amethyst Studio
Sarah Carr
7:30 pmGMT-05:00
Online- Calm Between the Chaos
ONLINE
1 hour
Online via Zoom
Sarah Carr
7:30 pm
Studio- Calm Between the Chaos
1 hour
Amethyst Studio
Sarah Carr
Jan
22 Thu
January 22
Thursday
1:30 pmGMT-05:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
4:30 pm
Rope Wall Play
1 hour 15 minutes
Amethyst Studio
Sterling
1 SPOT LEFT
6:00 pmGMT-05:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
6:00 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
7:30 pmGMT-05:00
Online - Yoga with Reiki & Crystals
ONLINE
1 hour 15 minutes
Tracy
7:30 pm
Studio- Yoga with Reiki & Crystals
1 hour 15 minutes
Emerald Studio
Tracy
7:30 pm
🌈Queer + Allied Folk Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
Jan
23 Fri
January 23
Friday
12:00 pmGMT-05:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
Jan
24 Sat
January 24
Saturday
11:00 am
Salted Guided Meditation with Reiki
1 hour
Crystalline Cave
Tracy
2 SPOTS LEFT
6:00 pm
Salted - Sound Healing with Infinite Illuminator LLC
1 hour
Crystalline Cave
Staff
Jan
25 Sun
January 25
Sunday
9:45 amGMT-05:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
10:30 am
Vinyasa Flow and Sound Bath
1 hour
Emerald Studio
Lindsey Best
12:00 pmGMT-05:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
2:00 pm
Restorative Yoga & Hot Stones
1 hour 15 minutes
Amethyst Studio
Sterling
Jan
26 Mon
January 26
Monday
12:00 pmGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-05:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-05:00
Online- Yoga for Tight People
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
7:30 pm
Studio- Yoga for Tight People
1 hour 15 minutes
Amethyst Studio
Frank
Jan
27 Tue
January 27
Tuesday
11:00 amGMT-05:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-05:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-05:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:00 pm
Monthly Reiki Share
1 hour 30 minutes
Onyx - Reiki Room
Tracy
7:30 pmGMT-05:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
Jan
28 Wed
January 28
Wednesday
9:45 amGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-05:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
6:00 pm
Held In Light: An Evening Sound Bath with Kitty
1 hour 15 minutes
Amethyst Studio
Staff
6:00 pmGMT-05:00
Online- Wednes-Yay Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah Carr
6:00 pm
Studio- Wednes-Yay Yoga
1 hour 15 minutes
Amethyst Studio
Sarah Carr
7:30 pmGMT-05:00
Online- Calm Between the Chaos
ONLINE
1 hour
Online via Zoom
Sarah Carr
7:30 pm
Studio- Calm Between the Chaos
1 hour
Amethyst Studio
Sarah Carr
Jan
29 Thu
January 29
Thursday
1:30 pmGMT-05:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-05:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
6:00 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
7:30 pmGMT-05:00
Online - Yoga with Reiki & Crystals
ONLINE
1 hour 15 minutes
Tracy
7:30 pm
Studio- Yoga with Reiki & Crystals
1 hour 15 minutes
Emerald Studio
Tracy
7:30 pm
🌈Queer + Allied Folk Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
Jan
30 Fri
January 30
Friday
12:00 pmGMT-05:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
Jan
31 Sat
January 31
Saturday
11:00 am
Bunny Yoga
1 hour
Amethyst Studio
Kade & Autumn
Feb
1 Sun
February 1
Sunday
9:45 amGMT-05:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
10:30 am
Vinyasa Flow and Sound Bath
1 hour
Emerald Studio
Lindsey Best
12:00 pmGMT-05:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
Feb
2 Mon
February 2
Monday
12:00 pmGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-05:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-05:00
Online- Yoga for Tight People
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
7:30 pm
Studio- Yoga for Tight People
1 hour 15 minutes
Amethyst Studio
Frank
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