Sterling Yoga & Wellness Center
WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
ROOFTOP-Join us on our Rooftop, flat entry from our parking lot
WORKSHOPS- Not included in class packages, price listed in description

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

No class found for the selected class and class location.
Nov
9 Sun
Today
November 9
Sunday TODAY
9:45 amGMT-05:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Erin (sub for Sterling)
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Erin (sub for Sterling)
12:00 pmGMT-05:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron (sub for Brynn)
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron (sub for Brynn)
1:30 pm
Rope Wall Play
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
1 SPOT LEFT
Nov
10 Mon
Tomorrow
November 10
Monday TOMORROW
12:00 pmGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Sarah & Aaron (sub for Frank)
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Sarah & Aaron (sub for Frank)
6:00 pmGMT-05:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-05:00
Online- Yoga for Tight People
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
7:30 pm
Studio- Yoga for Tight People
1 hour 15 minutes
Amethyst Studio
Frank
Nov
11 Tue
November 11
Tuesday
11:00 amGMT-05:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-05:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-05:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-05:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
Nov
12 Wed
November 12
Wednesday
9:45 amGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-05:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-05:00
Online- Wednes-Yay Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah Carr
6:00 pm
Salted Restorative Yoga
1 hour
Crystalline Cave
Sterling
6:00 pm
Studio- Wednes-Yay Yoga
1 hour 15 minutes
Amethyst Studio
Sarah Carr
7:30 pmGMT-05:00
Online- Calm Between the Chaos
ONLINE
1 hour
Online via Zoom
Sarah Carr
7:30 pm
Studio- Calm Between the Chaos
1 hour
Amethyst Studio
Sarah Carr
Nov
13 Thu
November 13
Thursday
1:30 pmGMT-05:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-05:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron
6:00 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
7:30 pmGMT-05:00
Online - Yoga with Reiki & Crystals
ONLINE
1 hour 15 minutes
Tracy
7:30 pm
Studio- Yoga with Reiki & Crystals
1 hour 15 minutes
Emerald Studio
Tracy
7:30 pm
🌈Queer + Allied Folk Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
Nov
14 Fri
November 14
Friday
12:00 pmGMT-05:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
Nov
16 Sun
November 16
Sunday
9:45 amGMT-05:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
12:00 pmGMT-05:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
Nov
17 Mon
November 17
Monday
12:00 pmGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-05:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-05:00
Online- Yoga for Tight People
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
7:30 pm
Studio- Yoga for Tight People
1 hour 15 minutes
Amethyst Studio
Frank
Nov
18 Tue
November 18
Tuesday
11:00 amGMT-05:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-05:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-05:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-05:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron
7:30 pm
Salted Angels with Jacqui
1 hour
Crystalline Cave
Sterling
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
Nov
19 Wed
November 19
Wednesday
9:45 amGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-05:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-05:00
Online- Wednes-Yay Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah Carr
6:00 pm
Studio- Wednes-Yay Yoga
1 hour 15 minutes
Amethyst Studio
Sarah Carr
7:30 pmGMT-05:00
Online- Calm Between the Chaos
ONLINE
1 hour
Online via Zoom
Sarah Carr
7:30 pm
Studio- Calm Between the Chaos
1 hour
Amethyst Studio
Sarah Carr
Nov
20 Thu
November 20
Thursday
1:30 pmGMT-05:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
4:30 pm
Rope Wall Play
1 hour 15 minutes
Amethyst Studio
Sterling
CLASS FULL
6:00 pmGMT-05:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron
6:00 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
7:30 pmGMT-05:00
Online - Yoga with Reiki & Crystals
ONLINE
1 hour 15 minutes
Tracy
7:30 pm
Studio- Yoga with Reiki & Crystals
1 hour 15 minutes
Emerald Studio
Tracy
7:30 pm
🌈Queer + Allied Folk Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
Nov
21 Fri
November 21
Friday
12:00 pmGMT-05:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
7:00 pm
Reiki & Restorative with Tracy and Sterling
1 hour 30 minutes
Amethyst Studio
Patrick Keddie
Nov
22 Sat
November 22
Saturday
11:00 am
Salted Guided Meditation with Reiki
1 hour
Crystalline Cave
Tracy
Nov
23 Sun
November 23
Sunday
9:45 amGMT-05:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
12:00 pmGMT-05:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
4:00 pm
Restorative Yoga & Hot Stones
1 hour 15 minutes
Amethyst Studio
Sterling
Nov
24 Mon
November 24
Monday
12:00 pmGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-05:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-05:00
Online- Yoga for Tight People
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
7:30 pm
Studio- Yoga for Tight People
1 hour 15 minutes
Amethyst Studio
Frank
Nov
25 Tue
November 25
Tuesday
11:00 amGMT-05:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-05:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-05:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-05:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
Nov
26 Wed
November 26
Wednesday
9:45 amGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-05:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
4:30 pm
Yoga Nidra in the Salt Cave
45 minutes
Crystalline Cave
Frank
6:00 pmGMT-05:00
Online- Wednes-Yay Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah Carr
6:00 pm
Studio- Wednes-Yay Yoga
1 hour 15 minutes
Amethyst Studio
Sarah Carr
7:30 pmGMT-05:00
Online- Calm Between the Chaos
ONLINE
1 hour
Online via Zoom
Sarah Carr
7:30 pm
Studio- Calm Between the Chaos
1 hour
Amethyst Studio
Sarah Carr
Nov
27 Thu
November 27
Thursday
Studio Closed
Thank You to all of our wonderful students on this and every day of the year.
Nov
28 Fri
November 28
Friday
12:00 pmGMT-05:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
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