Sterling Yoga & Wellness Center
WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
ROOFTOP-Join us on our Rooftop, flat entry from our parking lot
WORKSHOPS- Not included in class packages, price listed in description

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

No class found for the selected class and class location.
Feb
3 Tue
Today
February 3
Tuesday TODAY
11:00 amGMT-05:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-05:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-05:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-05:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
Feb
4 Wed
Tomorrow
February 4
Wednesday TOMORROW
9:45 amGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-05:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-05:00
Online- Wednes-Yay Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah Carr
6:00 pm
Studio- Wednes-Yay Yoga
1 hour 15 minutes
Amethyst Studio
Sarah Carr
6:30 pm
Held In Light: An Evening Sound Bath with Kitty
1 hour 15 minutes
Amethyst Studio
Staff
7:30 pmGMT-05:00
Online- Calm Between the Chaos
ONLINE
1 hour
Online via Zoom
Sarah Carr
7:30 pm
Studio- Calm Between the Chaos
1 hour
Amethyst Studio
Sarah Carr
Feb
5 Thu
February 5
Thursday
1:30 pmGMT-05:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
4:30 pm
Rope Wall Play
1 hour 15 minutes
Amethyst Studio
Sterling
1 SPOT LEFT
6:00 pmGMT-05:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
6:00 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
7:30 pmGMT-05:00
Online - Yoga with Reiki & Crystals
ONLINE
1 hour 15 minutes
Tracy
7:30 pm
Studio- Yoga with Reiki & Crystals
1 hour 15 minutes
Emerald Studio
Tracy
7:30 pm
🌈Queer + Allied Folk Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
Feb
6 Fri
February 6
Friday
12:00 pmGMT-05:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
6:30 pm
Sacred Rest Yoga, Reiki and Nidra with Wholelife Integrative Therapy
1 hour 30 minutes
Amethyst Studio
Staff
Feb
8 Sun
February 8
Sunday
9:45 amGMT-05:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
10:30 am
Vinyasa Flow and Sound Bath
1 hour
Emerald Studio
Lindsey Best
12:00 pmGMT-05:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
Feb
9 Mon
February 9
Monday
12:00 pmGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-05:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-05:00
Online- Yoga for Tight People
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
7:30 pm
Studio- Yoga for Tight People
1 hour 15 minutes
Amethyst Studio
Frank
Feb
10 Tue
February 10
Tuesday
11:00 amGMT-05:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-05:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-05:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-05:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
7:30 pm
Salted Angels with Jacqui
1 hour
Crystalline Cave
Staff
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
Feb
11 Wed
February 11
Wednesday
9:45 amGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-05:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-05:00
Online- Wednes-Yay Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah Carr
6:00 pm
Studio- Wednes-Yay Yoga
1 hour 15 minutes
Amethyst Studio
Sarah Carr
7:00 pm
Salted Reiki Party with Sterling and Tracy of Joyful Soul
1 hour
Crystalline Cave
Staff
7:30 pmGMT-05:00
Online- Calm Between the Chaos
ONLINE
1 hour
Online via Zoom
Sarah Carr
7:30 pm
Studio- Calm Between the Chaos
1 hour
Amethyst Studio
Sarah Carr
Feb
12 Thu
February 12
Thursday
1:30 pmGMT-05:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-05:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
6:00 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
7:30 pmGMT-05:00
Online - Yoga with Reiki & Crystals
ONLINE
1 hour 15 minutes
Tracy
7:30 pm
Studio- Yoga with Reiki & Crystals
1 hour 15 minutes
Emerald Studio
Tracy
7:30 pm
🌈Queer + Allied Folk Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
Feb
13 Fri
February 13
Friday
12:00 pmGMT-05:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Kade & Autumn (sub for Sterling)
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Kade & Autumn (sub for Sterling)
Feb
14 Sat
February 14
Saturday
12:00 pm
Salt & Sound for Self-Love with Kitty
1 hour
Crystalline Cave
Staff
4 SPOTS LEFT
1:30 pm
Salt & Sound for Self-Love with Kitty
1 hour
Crystalline Cave
Staff
Feb
15 Sun
February 15
Sunday
9:45 amGMT-05:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn (sub for Sterling)
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Kade & Autumn (sub for Sterling)
10:30 am
Vinyasa Flow and Sound Bath
1 hour
Emerald Studio
Lindsey Best
12:00 pmGMT-05:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
Feb
16 Mon
February 16
Monday
12:00 pmGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Kade & Autumn (sub for Frank)
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Kade & Autumn (sub for Frank)
6:00 pmGMT-05:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn (sub for Sterling)
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Kade & Autumn (sub for Sterling)
7:30 pmGMT-05:00
Online- Yoga for Tight People
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn (sub for Frank)
7:30 pm
Studio- Yoga for Tight People
1 hour 15 minutes
Amethyst Studio
Kade & Autumn (sub for Frank)
Feb
17 Tue
February 17
Tuesday
11:00 amGMT-05:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Kade & Autumn (sub for Frank)
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Kade & Autumn (sub for Frank)
1:30 pmGMT-05:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Kade & Autumn (sub for Sterling)
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Kade & Autumn (sub for Sterling)
6:00 pmGMT-05:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn (sub for Sterling)
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Kade & Autumn (sub for Sterling)
7:30 pmGMT-05:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
Feb
18 Wed
February 18
Wednesday
9:45 amGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn (sub for Frank)
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Kade & Autumn (sub for Frank)
12:00 pmGMT-05:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Kade & Autumn (sub for Sterling)
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Kade & Autumn (sub for Sterling)
6:00 pmGMT-05:00
Online- Wednes-Yay Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah Carr
6:00 pm
Studio- Wednes-Yay Yoga
1 hour 15 minutes
Amethyst Studio
Sarah Carr
7:30 pmGMT-05:00
Online- Calm Between the Chaos
ONLINE
1 hour
Online via Zoom
Sarah Carr
7:30 pm
Studio- Calm Between the Chaos
1 hour
Amethyst Studio
Sarah Carr
Feb
19 Thu
February 19
Thursday
1:30 pmGMT-05:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Kade & Autumn (sub for Sterling)
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Kade & Autumn (sub for Sterling)
6:00 pmGMT-05:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn
6:00 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
7:30 pmGMT-05:00
Online - Yoga with Reiki & Crystals
ONLINE
1 hour 15 minutes
Tracy
7:30 pm
Studio- Yoga with Reiki & Crystals
1 hour 15 minutes
Emerald Studio
Tracy
7:30 pm
🌈Queer + Allied Folk Yoga
1 hour 15 minutes
Amethyst Studio
Kade & Autumn
Feb
20 Fri
February 20
Friday
12:00 pmGMT-05:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Kade & Autumn (sub for Sterling)
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Kade & Autumn (sub for Sterling)
Feb
22 Sun
February 22
Sunday
9:45 amGMT-05:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Kade & Autumn (sub for Sterling)
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Kade & Autumn (sub for Sterling)
10:30 am
Vinyasa Flow and Sound Bath
1 hour
Emerald Studio
Lindsey Best
12:00 pmGMT-05:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
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