Sterling Yoga & Wellness Center
WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
PARK/ROOFTOP-Join us for class either at Scott Twp Park or on our Rooftop. Exact location in description.
PRERECORDED - Class is recorded for specific day/time and is added your content library for 48 hours of viewing. 

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

PREFERRED PROPS
This list for practicing safely at home. It's important to have sturdy, safe props when you are working on alignment for health.
If you do not have the preferred props, we have provided substitutes in parenthesis.

Cut-Out Chair (Chair), 4 Mexican/Sturdy Iyengar Blankets (thick beach towels or blankets), 2 Wood Bocks (thick books), 2 4" Foam Blocks (thick books),
1 Quick Release Strap (Belt or Tie), 2 of either Buckle or Iyengar Straps (Belt or Tie), 2 bolsters (pillows), and a Yoga Mat (maybe 2).
No class found for the selected class and class location.
Aug
9 Tue
Today
August 9
Tuesday TODAY
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
Aug
10 Wed
Tomorrow
August 10
Wednesday TOMORROW
9:45 amGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online - Donation Restorative & Nidra
ONLINE
1 hour
Online via Zoom
Laura (sub for Sterling)
Aug
11 Thu
August 11
Thursday
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Frank
6:00 pmGMT-04:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
6:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
7:00 pm
Rooftop - Shoop on the Roof
45 minutes
Rooftop
Abbey
Aug
12 Fri
August 12
Friday
12:00 pmGMT-04:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
Aug
13 Sat
August 13
Saturday
9:00 am
Park - Donation Yoga in Scott Park
CANCELLED
1 hour
Scott Township Park
Nadine (sub for Staff)
Aug
14 Sun
August 14
Sunday
9:45 amGMT-04:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Brynn
12:00 pmGMT-04:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
Aug
15 Mon
August 15
Monday
12:00 pm
Prerecorded - Yoga Level 1/2
1 hour
Content Library
Frank
6:00 pm
Prerecorded - Therapeutic
1 hour 15 minutes
Content Library
Sterling
Aug
16 Tue
August 16
Tuesday
11:00 am
Prerecorded - Chair Stretch 1
45 minutes
Content Library
Frank
1:30 pm
Prerecorded - Exercise for Parkinson's
1 hour
Content Library
Sterling
Aug
17 Wed
August 17
Wednesday
9:45 am
Prerecorded - Yoga Level 1/2
1 hour 15 minutes
Content Library
Frank
12:00 pm
Prerecorded - Floor Stretch
1 hour
Content Library
Sterling
7:30 pmGMT-04:00
Online - Donation Restorative & Nidra
ONLINE
1 hour
Online via Zoom
Laura (sub for Sterling)
Aug
18 Thu
August 18
Thursday
11:00 am
Prerecorded - Chair Stretch 1
45 minutes
Content Library
Frank
12:00 pm
Prerecorded - Floor Stretch
1 hour
Content Library
Frank
1:30 pm
Prerecorded - Exercise for Parkinson's
1 hour
Content Library
Sterling
6:00 pm
Prerecorded - Back Care Yoga
1 hour 15 minutes
Content Library
Brynn
7:00 pm
Rooftop - Shoop on the Roof
45 minutes
Rooftop
Abbey
7:30 pmGMT-04:00
Online - Donation Doggie Gym
ONLINE
45 minutes
Online via Zoom
Kristen
Aug
19 Fri
August 19
Friday
12:00 pm
Prerecorded - Chair Stretch 2
1 hour
Content Library
Sterling
Aug
20 Sat
August 20
Saturday
9:00 am
Park - Donation Yoga in Scott Park
1 hour
Scott Township Park
Staff
Aug
21 Sun
August 21
Sunday
9:45 amGMT-04:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
11:15 amGMT-04:00
Online - Free Guided Meditation
FREE
ONLINE
30 minutes
Online via Zoom
Frank
11:15 am
Studio - Free Guided Meditation
FREE
30 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling (sub for Brynn)
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Sterling (sub for Brynn)
Aug
22 Mon
August 22
Monday
12:00 pmGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-04:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
7:00 pm
Rooftop - Doggie Gym
1 hour
Rooftop
Kristen
Aug
23 Tue
August 23
Tuesday
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
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