Sterling Yoga & Wellness Center
WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
ROOFTOP-Join us on our Rooftop, flat entry from our parking lot
WORKSHOPS- Not included in class packages, price listed in description

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

No class found for the selected class and class location.
Jul
30 Wed
Today
July 30
Wednesday TODAY
9:45 amGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
4:30 pm
Salted Yoga
1 hour
Crystalline Cave
Sterling
6:00 pm
Rooftop Yoga
1 hour 15 minutes
Rooftop
Sarah Carr
Jul
31 Thu
Tomorrow
July 31
Thursday TOMORROW
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sarah & Aaron (sub for Frank)
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sarah & Aaron (sub for Frank)
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sarah & Aaron (sub for Sterling)
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sarah & Aaron (sub for Sterling)
6:00 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron
6:00 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
7:30 pmGMT-04:00
Online - Yoga with Reiki & Crystals
ONLINE
1 hour 15 minutes
Tracy
7:30 pm
Studio- Yoga with Reiki & Crystals
1 hour 15 minutes
Emerald Studio
Tracy
7:30 pm
🌈Queer + Allied Folk Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
Aug
1 Fri
August 1
Friday
12:00 pmGMT-04:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sarah & Aaron (sub for Sterling)
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sarah & Aaron (sub for Sterling)
Aug
3 Sun
August 3
Sunday
9:45 amGMT-04:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron (sub for Sterling)
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron (sub for Sterling)
12:00 pmGMT-04:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
1:30 pm
Rope Wall Play
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
Aug
4 Mon
August 4
Monday
12:00 pmGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-04:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pm
Studio- Yin Yoga
1 hour
Amethyst Studio
Laura
Aug
5 Tue
August 5
Tuesday
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
Aug
6 Wed
August 6
Wednesday
9:45 amGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah Carr
6:00 pm
Rooftop Yoga
1 hour 15 minutes
Rooftop
Sarah Carr
7:00 pm
Summer Sound Journey with Adrienne and Luke of The Collective Wellness Center Michigan
1 hour 30 minutes
Amethyst Studio
Staff
Aug
7 Thu
August 7
Thursday
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
4:30 pm
Rope Wall Play
1 hour 15 minutes
Amethyst Studio
Sterling
CLASS FULL
6:00 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron
6:00 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
7:30 pmGMT-04:00
Online - Yoga with Reiki & Crystals
ONLINE
1 hour 15 minutes
Tracy
7:30 pm
Studio- Yoga with Reiki & Crystals
1 hour 15 minutes
Emerald Studio
Tracy
7:30 pm
🌈Queer + Allied Folk Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
Aug
8 Fri
August 8
Friday
12:00 pmGMT-04:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
8:00 pm
Salted Tarot - A Ritual Experience with Katie
1 hour
Crystalline Cave
Staff
Aug
9 Sat
August 9
Saturday
9:30 am
Sterling's Playground
1 hour 30 minutes
Amethyst Studio
Sarah & Aaron
Aug
10 Sun
August 10
Sunday
9:45 amGMT-04:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron (sub for Sterling)
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron (sub for Sterling)
12:00 pmGMT-04:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
Aug
11 Mon
August 11
Monday
12:00 pmGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Sarah & Aaron (sub for Frank)
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Sarah & Aaron (sub for Frank)
6:00 pmGMT-04:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron (sub for Sterling)
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron (sub for Sterling)
7:30 pm
Studio- Yin Yoga
1 hour
Amethyst Studio
Laura
Aug
12 Tue
August 12
Tuesday
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Sarah & Aaron (sub for Frank)
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Sarah & Aaron (sub for Frank)
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sarah & Aaron (sub for Sterling)
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sarah & Aaron (sub for Sterling)
6:00 pmGMT-04:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron (sub for Sterling)
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron (sub for Sterling)
7:30 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
Aug
13 Wed
August 13
Wednesday
9:45 amGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron (sub for Frank)
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron (sub for Frank)
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sarah & Aaron (sub for Sterling)
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sarah & Aaron (sub for Sterling)
6:00 pm
Rooftop Yoga
1 hour 15 minutes
Rooftop
Sarah Carr
Aug
14 Thu
August 14
Thursday
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sarah & Aaron (sub for Frank)
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sarah & Aaron (sub for Frank)
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sarah & Aaron (sub for Sterling)
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sarah & Aaron (sub for Sterling)
6:00 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron
6:00 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
7:30 pmGMT-04:00
Online - Yoga with Reiki & Crystals
ONLINE
1 hour 15 minutes
Tracy
7:30 pm
Studio- Yoga with Reiki & Crystals
1 hour 15 minutes
Emerald Studio
Tracy
7:30 pm
🌈Queer + Allied Folk Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
Aug
15 Fri
August 15
Friday
12:00 pmGMT-04:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sarah & Aaron (sub for Sterling)
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sarah & Aaron (sub for Sterling)
Aug
17 Sun
August 17
Sunday
9:45 amGMT-04:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
12:00 pmGMT-04:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
Aug
18 Mon
August 18
Monday
12:00 pmGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-04:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pm
Studio- Yin Yoga
1 hour
Amethyst Studio
Laura
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