Sterling Yoga & Wellness Center
WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
ROOFTOP-Join us on our Rooftop, flat entry from our parking lot
WORKSHOPS- Not included in class packages, price listed in description

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

No class found for the selected class and class location.
Jun
27 Fri
Today
June 27
Friday TODAY
12:00 pmGMT-04:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
6:00 pm
Rooftop Yoga
1 hour 15 minutes
Rooftop
Sarah & Aaron (sub for Staff)
Jun
28 Sat
Tomorrow
June 28
Saturday TOMORROW
8:30 am
Dog Fitness
1 hour
Kristen
Jun
29 Sun
June 29
Sunday
9:45 amGMT-04:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
12:00 pmGMT-04:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
1:30 pm
Community Acupuncture
30 minutes
Silver Studio
Staff
1 SPOT LEFT
2:15 pm
Community Acupuncture
30 minutes
Silver Studio
Staff
4 SPOTS LEFT
3:00 pm
Community Acupuncture
30 minutes
Silver Studio
Staff
4 SPOTS LEFT
Jun
30 Mon
June 30
Monday
12:00 pmGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-04:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pm
Yin Yoga
1 hour
Amethyst Studio
Laura
Jul
1 Tue
July 1
Tuesday
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
Jul
2 Wed
July 2
Wednesday
9:45 amGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah Carr
6:00 pm
Rooftop Yoga
1 hour 15 minutes
Rooftop
Sarah Carr
6:00 pm
Salted Yoga
1 hour
Crystalline Cave
Sterling
Jul
3 Thu
July 3
Thursday
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron
6:00 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
7:30 pmGMT-04:00
Online - Yoga with Reiki & Crystals
ONLINE
1 hour 15 minutes
Tracy
7:30 pm
Studio- Yoga with Reiki & Crystals
1 hour 15 minutes
Emerald Studio
Tracy
7:30 pm
🌈Queer + Allied Folk Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
Jul
4 Fri
July 4
Friday
Studio Closed for the 4th
Enjoy your weekend!
Jul
5 Sat
July 5
Saturday
Studio Closed for the 4th
Enjoy your weekend!
Jul
6 Sun
July 6
Sunday
Studio Closed for the 4th
Enjoy your weekend!
Jul
7 Mon
July 7
Monday
12:00 pmGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-04:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pm
Yin Yoga
1 hour
Amethyst Studio
Laura
Jul
8 Tue
July 8
Tuesday
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
Jul
9 Wed
July 9
Wednesday
9:45 amGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah Carr
6:00 pmGMT-04:00
Online - Yoga for the Seasons with Cora Wen
ONLINE
2 hours
Online via Zoom
Staff
6:00 pm
Rooftop Yoga
CANCELLED
1 hour 15 minutes
Rooftop
Sarah Carr
Jul
10 Thu
July 10
Thursday
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
4:30 pm
Rope Wall Play
1 hour 15 minutes
Amethyst Studio
Sterling
CLASS FULL
6:00 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron
6:00 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
7:30 pmGMT-04:00
Online - Yoga with Reiki & Crystals
ONLINE
1 hour 15 minutes
Tracy
7:30 pm
Studio- Yoga with Reiki & Crystals
1 hour 15 minutes
Emerald Studio
Tracy
7:30 pm
🌈Queer + Allied Folk Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
Jul
11 Fri
July 11
Friday
12:00 pmGMT-04:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
6:00 pm
Rooftop Yoga
1 hour 15 minutes
Rooftop
Staff
Jul
12 Sat
July 12
Saturday
9:30 am
Sterling's Playground
1 hour 30 minutes
Amethyst Studio
Sterling
Jul
13 Sun
July 13
Sunday
9:45 amGMT-04:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
12:00 pmGMT-04:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
1:00 pm
Reiki & Sound Healing in in the Park w/Sterling, Monique, Kelly & Tracy
1 hour 30 minutes
Settlers Ridge Park
Staff
Jul
14 Mon
July 14
Monday
12:00 pmGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-04:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pm
Yin Yoga
1 hour
Amethyst Studio
Laura
Jul
15 Tue
July 15
Tuesday
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
Jul
16 Wed
July 16
Wednesday
9:45 amGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
4:30 pm
Sound Healing in the Salt Cave
1 hour
Crystalline Cave
Patrick Keddie
6:00 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah Carr
6:00 pm
Rooftop Yoga
1 hour 15 minutes
Rooftop
Sarah Carr
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