Sterling Yoga & Wellness Center
WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
PARK/ROOFTOP-Join us for class either at Scott Twp Park or on our Rooftop. Exact location in description.
PRERECORDED - Class is recorded for specific day/time and is added your content library for 48 hours of viewing. 

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

PREFERRED PROPS
This list for practicing safely at home. It's important to have sturdy, safe props when you are working on alignment for health.
If you do not have the preferred props, we have provided substitutes in parenthesis.

Cut-Out Chair (Chair), 4 Mexican/Sturdy Iyengar Blankets (thick beach towels or blankets), 2 Wood Bocks (thick books), 2 4" Foam Blocks (thick books),
1 Quick Release Strap (Belt or Tie), 2 of either Buckle or Iyengar Straps (Belt or Tie), 2 bolsters (pillows), and a Yoga Mat (maybe 2).
No class found for the selected class and class location.
Apr
1 Tue
Today
April 1
Tuesday TODAY
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
Apr
2 Wed
Tomorrow
April 2
Wednesday TOMORROW
9:45 amGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
6:00 pm
Beginner Yoga
CANCELLED
1 hour
Amethyst Studio
Sarah Carr
6:00 pmGMT-04:00
Online - Beginner Yoga
CANCELLED
ONLINE
1 hour
Online via Zoom
Sarah Carr
6:00 pmGMT-04:00
Online - Yoga for the Seasons with Cora Wen
ONLINE
2 hours
Online via Zoom
Staff
6:00 pm
Studio - Yoga for the Seasons with Cora Wen
2 hours
Amethyst Studio
Staff
Apr
3 Thu
April 3
Thursday
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron
6:00 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
7:30 pm
Energy Infused Yoga
1 hour 15 minutes
Amethyst Studio
Tracy
7:30 pmGMT-04:00
Online - Energy Infused Yoga
ONLINE
1 hour 15 minutes
Tracy
7:30 pm
Queer + Ally Folk Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
Apr
4 Fri
April 4
Friday
12:00 pmGMT-04:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
Apr
6 Sun
April 6
Sunday
12:30 pmGMT-04:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:30 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
Apr
7 Mon
April 7
Monday
12:00 pmGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-04:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
Apr
8 Tue
April 8
Tuesday
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
Apr
9 Wed
April 9
Wednesday
9:45 amGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
6:00 pm
Beginner Yoga
1 hour
Amethyst Studio
Sarah Carr
6:00 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour
Online via Zoom
Sarah Carr
7:15 pmGMT-04:00
Online - Restorative
ONLINE
1 hour
Silver Studio
Erin
7:15 pm
Studio - Restorative
1 hour
Silver Studio
Erin
Apr
10 Thu
April 10
Thursday
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron
6:00 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
7:30 pm
Energy Infused Yoga
1 hour 15 minutes
Amethyst Studio
Tracy
7:30 pmGMT-04:00
Online - Energy Infused Yoga
ONLINE
1 hour 15 minutes
Tracy
7:30 pm
Queer + Ally Folk Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
Apr
11 Fri
April 11
Friday
12:00 pmGMT-04:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
Apr
12 Sat
April 12
Saturday
9:30 am
Sterling's Playground
1 hour 30 minutes
Amethyst Studio
Sterling
Apr
13 Sun
April 13
Sunday
9:45 amGMT-04:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
12:00 pmGMT-04:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
Apr
14 Mon
April 14
Monday
12:00 pmGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-04:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pm
Primal Flow
1 hour
Amethyst Studio
Laura
Apr
15 Tue
April 15
Tuesday
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
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