Primal Flow
with Laura
Primal Flow
with Laura
with Laura
DESCRIPTION
The Primal Flow fuses dynamic and static yoga asana, primal movement and intentionally structured sequencing. This vinyasa style format is grounded in anatomical alignment, and offers direct & purposeful communication. This powerful class structure is designed to help people reconnect to their primal nature, and find harmony & balance within. The Primal Flow integrates the five elements info the movement, uses specific pranayama breathing techniques, and offers a powerful physical & energetic release.