Sterling Yoga & Wellness Center

Studio - Cosmic Harmony Chinese Zodiac & Yoga with Cora Wen
with Staff

March 29 (Sunday)
at 2:00 pm

Class length
120 minutes

Class location
Amethyst Studio

Using the Chinese Zodiac and Five Elements to Balance Energy Through Yoga

Cosmic Harmony is a yoga workshop that uses the Chinese Zodiac and Five Elements to help understand your natural energy, and how to balance it through movement, breath, and rest. 

This isn't fortune-telling. It’s constitutional yoga. This is a practical way to support body, emotions, and energy through yoga. A guide for self-understanding and balance.

7 deep-dive classes. Each focuses on a triad of zodiac signs and their unique elemental blend.

You know your sign. You understand its element. But do you know its shadow, its ally, and practices to address its deepest imbalances? Each of the 12 Chinese Animals embodies a unique elemental energies, constitutional strengths, and life challenges. This series pairs each archetype with yoga to balance its inherent nature. 

Yoga becomes an experience of this dynamic energy system. Take knowledge from your head to the mat—and into a balanced life.

Who This Workshop Is For:

  • Yoga practitioners curious about Chinese medicine or astrology

  • Students seeking deeper self-understanding beyond personality tests

  • Teachers looking for seasonal and archetypal frameworks

  • Anyone interested in living with greater harmony and intentionality

No prior knowledge of Chinese astrology or Chinese medicine required. Format: 2 hour class includes lecture (theory), practice (yoga), and meditation.

Reservations

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