Sterling Yoga & Wellness Center

Elemental Rhythm Breath Workshop with Bethany
with Staff

March 21 (Saturday)
at 4:00 pm

Class length
90 minutes

Class location
Amethyst Studio

Join Bethany monthly for a 90 minute ERB workshop. Each month she will offer a different experience of breathing with different goals in mind for the meditation. 

The first month will be down regulating your nervous system and focus on self-love, acceptance and forgiveness.

Reservations

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