Sterling Yoga & Wellness Center

RT - Donation Shoop
with Abbey

Sorry - that class has been canceled!

July 9 (Thursday)
at 7:30 pm

Class length
45 minutes

Class location


This Sunday we are gonna have a socially distanced sweat sesh on the roof to ring in Spring! Outside and donation based. Layer up and don’t forget to bring a mask!

All levels welcome! Hoops will be provided if you don’t have one 😊

This is also a kid friendly event! Please let me know if you plan on bringing your kiddo so I can make sure I have hoops for them!

What is SHOOP?

SHOOP is a new outdoor class that is a fun spin on hoop dance and fitness created by Abbey O’Brien. Traditionally, Abbey’s classes have focused on tricks and learning how to weave movements together. SHOOP is a more accessible class because only prerequisite is being comfortable with waist hooping and building from there, so if you can waist hoop, you can SHOOP!

SHOOP blends abdominal toning, leg and glute strengthening, low impact but intense cardio dance, balance, and coordination improvement to upbeat African dance music. This workout will get your heart rate up and put a smile on your face!