ON - Chair Stretch 1
October 20 (Tuesday) at 11:00 am (GMT-04:00)
THIS IS A $12 DROP-IN; $100 CLASS PACKAGE; OR UNLIMITED PACKAGE CLASS.
This class is wonderful for anyone who thinks they "can't do yoga". Good beginning to gain range of motion, stretching, strengthening (using light weights for osteoporosis prevention), and balance using a chair to support these poses. No floorwork.
Sorry - that class has already taken place!