ON - Chair Stretch 1
October 20 (Tuesday) at 11:00 am (GMT-04:00)

Online Class

Instructor
Frank
Class length
45 minutes
Room name
Online
THIS IS A $12 DROP-IN; $100 CLASS PACKAGE; OR UNLIMITED PACKAGE CLASS.

DESCRIPTION
This class is wonderful for anyone who thinks they "can't do yoga".  Good beginning to gain range of motion, stretching, strengthening (using light weights for osteoporosis prevention), and balance using a chair to support these poses.  No floorwork.

PROPS NEEDED
A Chair

Sorry - that class has already taken place!