Sterling Yoga & Wellness Center

Online - Chair Stretch 2
with Sterling

ONLINE

November 26 (Friday)
at 12:00 pm (GMT-05:00)

Class length
60 minutes

Class location
Online via Zoom

THIS IS A $12 DROP-IN; $100 CLASS PACKAGE; OR UNLIMITED PACKAGE CLASS.

DESCRIPTION
This class is a good way to advance from, or add to, Chair Stretch 1 practice.  Good class to improve balance,  stretching, and strengthening postures to increase longevity.  No floorwork.

PROPS NEEDED (PREFERRED)**
Cut-Out Chair, 4 Mexican/Sturdy Iyengar Blankets), 2 Wood Bocks, 2 4" Foam Blocks, 1 Quick Release, 2 of either Buckle or Iyengar Straps, 2 bolsters, and a Yoga Mat (maybe 2).

**It's important to have sturdy, safe props when you are working on alignment for health.

Reservations

Sorry - that class has already taken place!