Kade & Autumn

Kade is a kind, patient, and grounded yoga teacher at Sterling Yoga and is dedicated to making yoga accessible to everyone. With a deep belief that the right words can help anyone understand, Kade creates a supportive environment where students feel comfortable and encouraged to explore their bodies and minds. They have a degree in Applied Learning and Development and experience in the Tech world. 

Autumn is a dedicated, enthusiastic, & compassionate yoga teacher at Sterling Yoga. As a neurodiverse nerd, they incorporate an appreciation for different ways of thinking & moving into a playful & supportive practice to help fulfill their students’ needs & goals.

Whether you're new to yoga or an experienced practitioner, their classes are designed to be approachable, focusing on clear instruction, and mindful movement