November 2024
WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
ONLINE - Join us for class online, via the Zoom platform.
PARK/ROOFTOP-Join us for class either at Scott Twp Park or on our Rooftop. Exact location in description.
PRERECORDED - Class is recorded for specific day/time and is added your content library for 48 hours of viewing.
PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243
PREFERRED PROPS
PREFERRED PROPS
This list for practicing safely at home. It's important to have sturdy, safe props when you are working on alignment for health.
If you do not have the preferred props, we have provided substitutes in parenthesis.
Cut-Out Chair (Chair), 4 Mexican/Sturdy Iyengar Blankets (thick beach towels or blankets), 2 Wood Bocks (thick books), 2 4" Foam Blocks (thick books),
1 Quick Release Strap (Belt or Tie), 2 of either Buckle or Iyengar Straps (Belt or Tie), 2 bolsters (pillows), and a Yoga Mat (maybe 2).
If you do not have the preferred props, we have provided substitutes in parenthesis.
Cut-Out Chair (Chair), 4 Mexican/Sturdy Iyengar Blankets (thick beach towels or blankets), 2 Wood Bocks (thick books), 2 4" Foam Blocks (thick books),
1 Quick Release Strap (Belt or Tie), 2 of either Buckle or Iyengar Straps (Belt or Tie), 2 bolsters (pillows), and a Yoga Mat (maybe 2).
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
27 9:45 am Online - Restorative Brynn ONLINE 9:45 am Studio - Restorative Brynn 12:00 pm Online - Back Care Yoga Brynn ONLINE 12:00 pm Studio - Back Care Yoga Brynn | 28 12:00 pm Prerecorded - Yoga Level 1/2 Frank 6:00 pm Online - Therapeutic Sterling ONLINE 6:00 pm Studio - Therapeutic Sterling | 29 11:00 am Online - Chair Stretch 1 Frank ONLINE 11:00 am Studio - Chair Stretch 1 Frank 1:30 pm Online - Exercise for Parkinson's Sterling ONLINE 1:30 pm Studio - Exercise for Parkinson's Sterling 6:00 pm Online - Yoga Level 2/3 Sterling ONLINE 6:00 pm Studio - Yoga Level 2/3 Sterling | 30 9:45 am Online - Yoga Level 1/2 Frank ONLINE 9:45 am Studio - Yoga Level 1/2 Frank 12:00 pm Online - Floor Stretch Sterling ONLINE 12:00 pm Studio - Floor Stretch Sterling | 31 12:00 pm Online - Floor Stretch Frank ONLINE 12:00 pm Studio - Floor Stretch Frank 1:30 pm Online - Exercise for Parkinson's Sterling ONLINE 1:30 pm Studio - Exercise for Parkinson's Sterling | 1 12:00 pm Online - Chair Stretch 2 Sterling ONLINE 12:00 pm Studio - Chair Stretch 2 Sterling | 2 9:30 am Sterling's Playground Sterling |
3 9:45 am Online - Restorative Sterling ONLINE 9:45 am Studio - Restorative Sterling 12:00 pm Online - Back Care Yoga Brynn ONLINE 12:00 pm Studio - Back Care Yoga Brynn | 4 12:00 pm Online - Yoga Level 1/2 Frank ONLINE 12:00 pm Studio - Yoga Level 1/2 Frank 6:00 pm Online - Therapeutic Sterling ONLINE 6:00 pm Studio - Therapeutic Sterling | 5 11:00 am Online - Chair Stretch 1 Frank ONLINE 11:00 am Studio - Chair Stretch 1 Frank 1:30 pm Online - Exercise for Parkinson's Sterling ONLINE 1:30 pm Studio - Exercise for Parkinson's Sterling 6:00 pm Online - Yoga Level 2/3 Sterling ONLINE 6:00 pm Studio - Yoga Level 2/3 Sterling | 6 9:45 am Online - Yoga Level 1/2 Frank ONLINE 9:45 am Studio - Yoga Level 1/2 Frank 12:00 pm Online - Floor Stretch Sterling ONLINE 12:00 pm Studio - Floor Stretch Sterling 7:30 pm Online - Donation Restorative & Nidra Staff ONLINE | 7 12:00 pm Online - Floor Stretch Frank ONLINE 12:00 pm Studio - Floor Stretch Frank 1:30 pm Online - Exercise for Parkinson's Sterling ONLINE 1:30 pm Studio - Exercise for Parkinson's Sterling 4:30 pm Rope Wall Play Sterling 6:00 pm Online - Back Care Yoga Brynn ONLINE 6:00 pm Studio - Back Care Yoga Brynn 7:30 pm Energy Infused Yoga Tracy 7:30 pm Online - Donation Doggie Gym Kristen ONLINE | 8 12:00 pm Online - Chair Stretch 2 Sterling ONLINE 12:00 pm Studio - Chair Stretch 2 Sterling 7:00 pm Reiki & Restorative with Tracy and Sterling Patrick Keddie | 9 |
10 9:45 am Online - Restorative Sterling ONLINE 9:45 am Studio - Restorative Sterling 12:00 pm Online - Back Care Yoga Frank ONLINE 12:00 pm Studio - Back Care Yoga Frank | 11 12:00 pm Online - Yoga Level 1/2 Frank ONLINE 12:00 pm Studio - Yoga Level 1/2 Frank 6:00 pm Online - Therapeutic Sterling ONLINE 6:00 pm Studio - Therapeutic Sterling | 12 11:00 am Online - Chair Stretch 1 Frank ONLINE 11:00 am Studio - Chair Stretch 1 Frank 1:30 pm Online - Exercise for Parkinson's Sterling ONLINE 1:30 pm Studio - Exercise for Parkinson's Sterling 6:00 pm Online - Yoga Level 2/3 Sterling ONLINE 6:00 pm Studio - Yoga Level 2/3 Sterling | 13 TODAY | 14 | 15 | 16 |
17 | 18 | 19 | 20 | 21 | 22 | 23 |
24 | 25 | 26 | 27 | 28 | 29 | 30 |