Sterling Yoga & Wellness Center
WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
ROOFTOP-Join us on our Rooftop, flat entry from our parking lot
WORKSHOPS- Not included in class packages, price listed in description

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

No class found for the selected class and class location.
Nov
18 Tue
Today
November 18
Tuesday TODAY
11:00 amGMT-05:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-05:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-05:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-05:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron
7:30 pm
Salted Angels with Jacqui
1 hour
Crystalline Cave
Sterling
3 SPOTS LEFT
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
Nov
19 Wed
Tomorrow
November 19
Wednesday TOMORROW
9:45 amGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-05:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-05:00
Online- Wednes-Yay Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah Carr
6:00 pm
Studio- Wednes-Yay Yoga
1 hour 15 minutes
Amethyst Studio
Sarah Carr
7:30 pmGMT-05:00
Online- Calm Between the Chaos
ONLINE
1 hour
Online via Zoom
Sarah Carr
7:30 pm
Studio- Calm Between the Chaos
1 hour
Amethyst Studio
Sarah Carr
Nov
20 Thu
November 20
Thursday
1:30 pmGMT-05:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
4:30 pm
Rope Wall Play
1 hour 15 minutes
Amethyst Studio
Sterling
CLASS FULL
6:00 pmGMT-05:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron
6:00 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
7:30 pmGMT-05:00
Online - Yoga with Reiki & Crystals
ONLINE
1 hour 15 minutes
Tracy
7:30 pm
Studio- Yoga with Reiki & Crystals
1 hour 15 minutes
Emerald Studio
Tracy
7:30 pm
🌈Queer + Allied Folk Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
Nov
21 Fri
November 21
Friday
12:00 pmGMT-05:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
7:00 pm
Reiki & Restorative with Tracy and Sterling
1 hour 30 minutes
Amethyst Studio
Patrick Keddie
Nov
22 Sat
November 22
Saturday
11:00 am
Salted Guided Meditation with Reiki
1 hour
Crystalline Cave
Tracy
3 SPOTS LEFT
Nov
23 Sun
November 23
Sunday
9:45 amGMT-05:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
12:00 pmGMT-05:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
4:00 pm
Restorative Yoga & Hot Stones
1 hour 15 minutes
Amethyst Studio
Sterling
Nov
24 Mon
November 24
Monday
12:00 pmGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-05:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-05:00
Online- Yoga for Tight People
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
7:30 pm
Studio- Yoga for Tight People
1 hour 15 minutes
Amethyst Studio
Frank
Nov
25 Tue
November 25
Tuesday
11:00 amGMT-05:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-05:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-05:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-05:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
Nov
26 Wed
November 26
Wednesday
9:45 amGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-05:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
4:30 pm
Yoga Nidra in the Salt Cave
45 minutes
Crystalline Cave
Frank
4 SPOTS LEFT
6:00 pmGMT-05:00
Online- Wednes-Yay Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah Carr
6:00 pm
Studio- Wednes-Yay Yoga
1 hour 15 minutes
Amethyst Studio
Sarah Carr
7:30 pmGMT-05:00
Online- Calm Between the Chaos
ONLINE
1 hour
Online via Zoom
Sarah Carr
7:30 pm
Studio- Calm Between the Chaos
1 hour
Amethyst Studio
Sarah Carr
Nov
27 Thu
November 27
Thursday
Studio Closed
Thank You to all of our wonderful students on this and every day of the year.
Nov
28 Fri
November 28
Friday
12:00 pmGMT-05:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
Nov
30 Sun
November 30
Sunday
9:45 amGMT-05:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
12:00 pmGMT-05:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
Dec
1 Mon
December 1
Monday
12:00 pmGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
12:00 pm
Studio - Yoga Level 1/2
1 hour
Amethyst Studio
Frank
6:00 pmGMT-05:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-05:00
Online- Yoga for Tight People
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
7:30 pm
Studio- Yoga for Tight People
1 hour 15 minutes
Amethyst Studio
Frank
Dec
2 Tue
December 2
Tuesday
11:00 amGMT-05:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
1:30 pmGMT-05:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-05:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-05:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah & Aaron
7:30 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Sarah & Aaron
Dec
3 Wed
December 3
Wednesday
9:45 amGMT-05:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-05:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Floor Stretch
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-05:00
Online- Wednes-Yay Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sarah Carr
6:00 pm
Studio- Wednes-Yay Yoga
1 hour 15 minutes
Amethyst Studio
Sarah Carr
7:30 pmGMT-05:00
Online- Calm Between the Chaos
ONLINE
1 hour
Online via Zoom
Sarah Carr
7:30 pm
Studio- Calm Between the Chaos
1 hour
Amethyst Studio
Sarah Carr
Dec
4 Thu
December 4
Thursday
1:30 pmGMT-05:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
4:30 pm
Rope Wall Play
1 hour 15 minutes
Amethyst Studio
Sterling
2 SPOTS LEFT
6:00 pmGMT-05:00
Online - Beginner Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling (sub for Sarah & Aaron)
6:00 pm
Studio - Beginner Yoga
1 hour 15 minutes
Amethyst Studio
Sterling (sub for Sarah & Aaron)
7:30 pmGMT-05:00
Online - Yoga with Reiki & Crystals
ONLINE
1 hour 15 minutes
Tracy
7:30 pm
Studio- Yoga with Reiki & Crystals
1 hour 15 minutes
Emerald Studio
Tracy
7:30 pm
🌈Queer + Allied Folk Yoga
1 hour 15 minutes
Amethyst Studio
Brynn (sub for Sarah & Aaron)
Dec
5 Fri
December 5
Friday
12:00 pmGMT-05:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
6:30 pm
Sacred Rest Yoga, Reiki and Nidra
1 hour 30 minutes
Amethyst Studio
Staff
Dec
6 Sat
December 6
Saturday
9:30 am
Sterling's Playground
1 hour 30 minutes
Amethyst Studio
Sterling
Dec
7 Sun
December 7
Sunday
9:45 amGMT-05:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
12:00 pmGMT-05:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
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