Online - Back Care Yoga
with Sterling

Back Care Yoga is a therapeutic class designed to address the root causes of back pain through proper body alignment. Each class focuses on a different region of the back and the anatomical and physiological factors that may be contributing to pain or discomfort. Overarching themes of the class include core, leg, and mid-back strengthening, balance, increasing flexibility in tight areas, and joint stabilization. This class may be ideal for people with general back or neck pain, scoliosis, spinal fusions, sacroiliac dysfunction, herniated or bulging discs, sciatica, and spinal stenosis. All levels of practice are welcome!

PROPS NEEDED (PREFERRED)**
Cut-Out Chair, 4 Mexican/Sturdy Iyengar Blankets), 2 Wood Bocks, 2 4" Foam Blocks, 1 Quick Release, 2 of either Buckle or Iyengar Straps, 2 bolsters, and a Yoga Mat (maybe 2).

**It's important to have sturdy, safe props when you are working on alignment for health.