Online - Donation Restorative & Nidra
with Sterling
Online - Donation Restorative & Nidra
with Sterling
with Sterling
ONLINE
December 4 (Wednesday)
at 7:30 pm (GMT-05:00)
Class length
60 minutes
Class location
Online via Zoom
THIS IS A DONATION CLASS
DESCRIPTION
This class uses various props like blankets, bolsters, belts, blocks, sand bags, and more to create a pose that supports the body in learning how to relax. Ending with a Yoga Nidra practice with Frank, helping to restore the body similarly to that of deep sleep; bringing you into a restorative healing state that helps to release tension and leave you with a greater sense of peace and well being.
DESCRIPTION
This class uses various props like blankets, bolsters, belts, blocks, sand bags, and more to create a pose that supports the body in learning how to relax. Ending with a Yoga Nidra practice with Frank, helping to restore the body similarly to that of deep sleep; bringing you into a restorative healing state that helps to release tension and leave you with a greater sense of peace and well being.
PROPS NEEDED (PREFERRED)**
Cut-Out Chair, 4 Mexican/Sturdy Iyengar Blankets), 2 Wood Bocks, 2 4" Foam Blocks, 1 Quick Release, 2 of either Buckle or Iyengar Straps, 2 bolsters, and a Yoga Mat (maybe 2).
Cut-Out Chair, 4 Mexican/Sturdy Iyengar Blankets), 2 Wood Bocks, 2 4" Foam Blocks, 1 Quick Release, 2 of either Buckle or Iyengar Straps, 2 bolsters, and a Yoga Mat (maybe 2).
**It's important to have sturdy, safe props when you are working on alignment for health.